Apples facilitate digestion and contain many useful substances that promote the work of the immune system, prevention of fat accumulation in the liver and protect against cancer.
apples contain vitamins A, B and C, and organic acids such as apple, citric, formic and carbonic. Apples contain pectin, which affects the reduction of calories and the negative impact of carbohydrates. Pectin also regulates intestinal flora. Research shows that 25 grams. apple pectin allows loss of 0.3 kg. of body weight per day.
Based on these properties of apples, with this diet, you can lose weight very quickly. During the diet should avoid sugar and salt. You are allowed to drink normal or mineral water, green tea and other infusions
- Day 1 -. Apples – you can lose 1-2 kg
Breakfast: 3 small or 2 large apples mixed with a little lemon juice. You can add a handful of nuts
Lunch: .. salad with apples, onions and parsley
3 large cut into larger pieces, apples add 20 grams of parsley finely chopped 30 grams finely chopped fresh onions. From the top to put a boiled egg, shredded or grated crumbs
Supper :. 3 blocks medium-sized
- Day 2 – Apples and rice – You can lose 1 to 1.5 kg
breakfast : 1 cup cooked rice without salt and 3 blocks
lunch: apples and rice
should wash the apples, peel and cut into pieces. Pour hot water and left to soften. Then add the lemon juice and lemon peel. Rice separately boiled. Then applesauce and rice in a bowl of oatmeal
Cena :. boiled rice without salt
- Day 3 – Apples and cheese – can lose up to 2 kg
Breakfast : 2 blocks and half a cup of low-fat cottage cheese
Lunch: cut apples into thin slices and soaked in water with lemon juice. Mix low-fat cheese with 2 teaspoons of honey and a few nuts, and add the apples
Cena :. 50 grams. low fat cheese
- Day 4 – Apples and carrots – You can lose up to 2 kg
breakfast :. 2 large carrots and 1 large apple. Grate, mix and eat together
Lunch: salad of carrots and apples
1 apple and 1 carrot – Wash, peel and cut into pieces, add a teaspoon. honey and a little lemon
Cena: 2 baked apples and 1 tablespoon honey :.
- Day 5 – Carrots and beets – can lose up to 2 kilos
Breakfast: beetroot boiled boiled carrots 1 1
Lunch: 1 hard-boiled egg and 1 boiled beets,
Supper : Carrots in unlimited with the addition of sugar or honey amounts
- day 6 – apples – can lose 1-2 kg
same menu as the first day
- day 7! – apples and rice – You can lose 1 to 1.5 kg
same menu as the second day
NOTE: during DIET AT ANY TIME, if you feel hungry, can increase the amount of apples.