We all know that obesity can cause many health problems. This eating plan was documented seven days from the Sacred Heart Memorial Hospital for patients who had to undergo heart surgery and had to lose weight quickly. This diet plan includes the amazing fat burning soup = FBS.
However, if this soup is consumed all the time, it can lead to malnutrition, therfore you should drink lots of water and can also be added Kombucha for yeast and beneficial bacteria for the digestive system.
The original recipe
- 1 oz envelope Lipton onion soup mix
- A (16 oz.) Can of diced tomatoes
- 1 bunch celery
- IBS 3 carrots, sliced snack size
- 1 large head of cabbage chopped into small pieces
- 6 large green onions chopped, snack size
- 2 (8 oz.) Cans of green beans
- Salt and pepper
Optional: cayenne pepper, beef broth, chopped parsley, Tabasco sauce, curry powder
How to prepare it: Put all ingredients in a saucepan, add spices, pour a little water and bring to a rapid boil for 10 minutes, then reduce to a simmer. Cook vegetables until tender.
organic diet cabbage soup
- 1 diced pepper
- 1 large onion
- 1 head of garlic (sliced)
- 1 large cabbage (shredded)
- 1 kg of shiitake mushroom (sliced)
- 1 seaweed kombu (rinsed and sliced)
- 2 pounds of tomatoes (crushed)
- 1 leek (rinsed and sliced)
- Lots of herbs
- pepper and salt
How to prepare it: first take some vegetable or coconut oil to saute all the vegetables except for tomatoes and cabbage. Then put the tomatoes and cabbage in a pot, cover with water and bring to boil. Reduce heat and simmer for tender vegetables are done and add some fresh or dried herbs, simmer for 5 minutes. In the end, season to taste.
7 days diet plan
Day 1 – only eat soup and fruit, drink plenty of pure water, cranberry juice, unsweetened tea or Kombucha. Incorporate more watermelon and cantaloupe, but avoid the banana.
Day 2 – eat only soup and vegetables, avoid corn, peas, dried beans, but rather, consume green leafy vegetables. For dinner, take a big potato with butter. Do not eat fruit.
Day 3 – eat all the soup, along with fruits and vegetables you want, but excludes potatoes for dinner. Now you can expect to lose 5-7 pounds.
Day 4 – you can eat as many bananas as you want and drink as much water as possible, along with the soup. In order to decrease their sweet cravings, need potassium, calcium, protein and carbohydrates.
Day 5 – is allowed to take 6 organic tomatoes, 10-20 Oz. beef, lamb, chicken, fish, wheat gluten, beand and Aduki. Consume red high quality animal protein free of antibiotics or hormones, and drink at least 6-8 glasses of water. Eat the soup at least once during the day.
Day 6 – you should combine lamb, beef, chicken, fish, beans, vegetables, etc., everything you can. You can have 2-3 steaks with green leafy vegetables, but no baked potatoes. Eat the soup at least once a day.
Day 7 -. You are allowed to consume unsweetened fruit, vegetables and brown rice as much as you want, and eat the soup at least once during the day
If Fillow the strict diet, lose 10 to 17 pounds. You should pause if you have lost more than 15 pounds, and start from the first day. Due to the fact that each person has different digestive system, diet affects everyone differently.
remove any bread, pasta and fried foods in the diet.
Do not drink alcohol, and to the diet at least 24 hours before the intake of alcohol.
Adhere to unsweetened tea, water, coffee, skim milk and juices. Do not consume carbonated drinks, including diet drinks.
If you are taking any medication, they can not hurt your diet.