As a result of an unhealthy diet, lack of physical activity, alcohol consumption and smoking, a high amount toxins enter our body which can sometimes lead to serious health problems. In order to find out whether or not you need to detoxify your body, just pay attention to how your body works.
1. Changes in the color of the tongue
If the language happens to have a yellow or white on top of it, there is a high probability that you have a lot of toxins in the blood.
2. skin problems
If you are having some skin problems despite good hygiene, you definitely need to try to detox.
3. common headaches
Usually, headaches are a sign that some parts of your body are not working as they should be, and one reason for that could be the lot of toxins in your body.
4. Lack of energy
If you feel chronic fatigue no matter the amount of time spent sleeping or resting, you should try to detox.
If you are having trouble sleeping and the quality of your sleep is bad, it can be a sign of toxins in your body.