Physical and muscle injuries related to sports activity our parts wear, and more aggressive activity carried out our parts faster . There are plenty of examples where were professional athletes in their younger years. Despite this, exercise is one of the best therapies for almost everything. Even people with terminal cancer live longer and better if exercise.Fortunately, …
Physical and muscle injuries related to sports activity our parts wear out, and the most aggressive activity carried out our parts more quickly. Despite this, exercise is one of the best therapies for almost everything. Even people with terminal cancer live longer and better if they exercise.
Fortunately, our body has a tremendous capacity to regenerate our parts. We can repair skinned knees, broken bones knit back together, and even regenerate cartilage in the joints.
What causes the pain of a chronic injury?
Most muscle pain sports injuries and repetitive strain related micro trauma is caused by muscle and fascia (myofascial pain) and no inflammation or scar tissue. The muscles myofascial pain generation develop trigger points and tendons that attach muscles develop small tears develop. Then, when the muscle contracts against the injured tendon, fire trigger points and pain prevents further injury.
How to distribute to treat sports related muscle injuries?
dry needling, injections into trigger points and myofascial release are generally the most rapidly effective therapies for problems such as tennis elbow, elbow golfers, plantar fasciitis, so often it called “bursitis” in several places. If injections into trigger points are not enough, then, tendons and ligaments associated may also have to be addressed.
How can we heal?
Our body uses the same mechanisms to cure many different parts. When an ankle sprain, some of the ligaments that hold the bones are broken or overstretched. This injury causes a reaction that takes weeks to complete.
Immediately after injury inflammatory chemicals are released which cause blood vessels near liquid leak and white blood cells in the lesion area. This makes the ankle swell, and white blood cells release enzymes that clean the used tissue. As a result of this “soup”, about 3 days after injury fibroblast cells find their way to the injury. These cells rebuild and regrow injured ligaments.
What prevents healing?
The healing process is slowed greatly or arrested by anti-inflammatory drugs such as ibuprofen and nicotine in the blood. Broken bones and injured ligaments reach approximately 90% of the strength in 6 weeks.
What can be done to speed healing?
The most important thing is to get out of the way of our body, quitting smoking and not taking anti-inflammatory drugs. Next you are to take vitamin C and zinc added. Studies on wounded soldiers showed the importance of vitamin C and zinc in healing. Finally, consider applying moist heat to increase blood supply and nutrients and accelerate the metabolism in the area of injury.
What if not cured enough, how can I get more?
Examples include healing not enough loose joints after sprains and tendon partially torn. For these two examples, we can get our body with the same healing program “repetition” if we simply re-injure the body. A controlled and small lesion can be done with an acupuncture needle, an injection of dextrose and novocaine (prolotherapy), and most effectively with an injection of their own platelet rich plasma. Once the body’s healing program restarts, fibroblast cells come in three days to start rebuilding the injured party. Acupuncture provides for the reaction of body weaker and slower healing, compared with the use of platelet rich plasma.