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How To Grow Lavender At Home To Relieve Stress And Anxiety

With its beautiful foliage and sweet smelling flowers, lavender is one of the most popular herbs in the world. It requires little maintenance, which makes it the dream of every gardener.

Growing lavender at home could not be easier as this plant requires very little care and attention.

Moreover, numerous health benefits is obtained, including stress relief, anxiety and headaches. You can easily improve your quality of sleep and give your bedroom a sense as a spa by placing a pot of lavender in your bedroom.


Cultivation of lavender Interior

Although there are different types of lavender, English lavender (Lavandula angustifolia) is probably the most popular choice for planting.

The plant, known as L. officinalis L. or vera is available either as a seed or a young plant in most garden centers.

Here are some varieties of English lavender can choose between:

Hidcote: This variety has gray leaves and flowers deep purple precious. It is probably the most aromatic variety of lavender, which will fill your home with its incredible aroma.

Imperial Gem :. This type of lavender has bright silver leaves and purple flowers thick, making it ideal for decorating the center of the dining table or as a bouquet

Munstead: This variety is suitable for indoor use, since it is quite compact. It has bright green leaves and blue flowers. In addition, it is resistant to heat.

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Twickel Purple :. With its strong aroma bright, long purple flowers, and gray / green foliage, violet Twickel is the best choice if you want a floor height

mini blue What’s the smallest of all varieties of lavender, blue mini is ideal for small rectangular pots. It is very decorative because of the abundance of flowers that gives.


Lavender is a perennial plant native to the dry Mediterranean coast. It depends on sun exposure for at least 8 hours a day, excellent drainage and good air circulation. It becomes drought tolerant when matured.

This is why it is important to water the base, not the foliage and let the soil dry out between waterings.

is also advisable to plant lavender in a large pot that has a drain hole and a lot of loose gravel on the bottom in order to improve the flow of air to the roots and therefore prevent rotting. Although the plant is relatively small, actually it has a large root system that can be quelled if planted in a small pot.

A mixture of peat, vermiculite, perlite and is more beneficial to lavender. to regulate land pots will too.


They may require little maintenance, but calls for annual pruning lavender. Unless it is trimmed regularly, it becomes woody with time because it is a semi-shrub in nature.

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is also advisable to avoid the passage of the tip of a new plant when they grow and after flowering to promote new growth and shape.

When the plant is approximately one and a half old, the seat 2 / 3rds of it once a year. As a rule, the third node pruning up above the age of the wood.


Lavender has a number of flowering periods, which means that the flowers do not hold throughout the year. However, even the foliage is fragrant lavender which means you can still enjoy the sweet smell of grass, even when not in bloom.

It is important to note that lavender can produce a very strong smell in flowering, which can easily affect people prone to headaches related aromas.

If you want to use a bouquet of lavender flowers, wait until the buds are half open before cutting. You can also make a dried bouquet, but do not cut the flowers to 3/4 buds are open.

Note: Lavender should be placed out of reach of pets, as it is toxic to animals. Also, keep away from children.

Via dailyhealthpost.com

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