The oral health indicates the overall health! When we talk about oral health, teeth and gums are much of it. Getting gums and teeth stronger is more than the “oral health! ‘
Why is it important to take care of your teeth and gums?
The mouth is much more than nice smile! apparently, the teeth simply transmit their appearance. missing teeth or discolored teeth make you look older than their actual age. Even a mild infection in the gums receding gums that is not healthy. While teeth do not appear longer and healthier, who are the future indication of tooth loss. gum hold teeth in place. Any damage to the gums literally damage the teeth.
When not taking care of their take teeth and gums, the following conditions may occur:
- you can not show your beautiful smile when you have crooked or broken teeth
- you suffer from bad mouth odor
- feeling intensely sick when the gums bleed and suffer from inflammation
- you may not be able to eat food properly due to toothache
- you suffer from gum recession
- Finally decay occurs and can lose their teeth
Any oral problems can trouble your daily life. The key to avoiding oral problems is becoming stronger teeth and gums.
What is oral health?
oral health can be defined as the absence of active disease in the mouth. Oral health is associated with many health conditions. A strong focus on oral health is more about how to keep your gums and teeth healthy and strong. Is the gateway to health in general. To ensure your oral health is not only good for the teeth and gums, but for your overall health. You should focus on getting your gums and teeth stronger to ensure the ideal oral health!
The general oral health is reduced to two main elements:
- Brushing your teeth at least twice daily
- scheduling a visit to a dentist at least twice a year
However, getting stronger gums and teeth need more than these two elements.
According to the American Dental Association, brushing, flossing and visiting a dentist is something easier that everyone can do. However, these are not enough for a healthy and prevent gum diseases smile. Therefore, we will talk about how to get the gums and teeth strong.
How to get gums and teeth?
knowingly or not, a lot of habits affect the gums and teeth. How to brush their teeth, the food you eat, without worrying about dental health and hygiene practices, poor nutrition, habits, etc. affect all teeth and gums.
Getting stronger teeth and gums is a matter of custom and practice some good oral care. You can do the following to get the gums and teeth strong
- Identify bad habits that affect the gums and teeth and remove
- Follow health practices to preserve and strengthen gums and teeth
- meet the nutritional needs of the gums and teeth strong
- Use home remedies for gum problems and tooth to remain stronger
Let’s start with some major dental habits, do’s and don’ts to get stronger gums and teeth.
Eliminate unhealthy habits that affect the gums and teeth
Most of you hear often. Brush your teeth, do not eat too many chocolates, avoid eating desserts, do not drink cold drinks, etc. All these factors affect the teeth.
Beyond these, there are many more habits that affect the gums and teeth. The first step to getting the gums and strong teeth is identifying unhealthy and worse habits that affect the teeth and eliminating those habits.
parafunctional habits that affect the gums and teeth
parafunctional activities are merely involuntary actions or activities of the body parts that become a habit. In most cases, most Parafunctional activities are most likely to affect the physical and emotional health. It is necessary to avoid dental parafunctions.
Avoid bruxism – teeth grinding
Some of you may not be aware of what is bruxism! Bruxism is grinding his teeth, involuntary habitual grinding of teeth. When angry or frustrated may grind his teeth. Some of you may unknowingly grind their teeth during sleep. About 31% of the world population suffers from bruxism. Sleep bruxism is more likely to be the result of a reaction to the dream, frustration, hidden feelings, etc. Awakening bruxism is a direct response to something we can not reach or exceed reaction.
The top and bottom line of the line contact teeth occasionally, for a short duration in a day. For example, eating, talking, chewing gum, etc. teeth grinding makes it more common, which is harmful.
teeth grinding definitely affects the teeth, tooth length is reduced and leads to tooth sensitivity. It could also damage the jaw line.
Say no to sucking thumb
thumb sucking is apparently a bad habit! It is not only children, even some teenagers map on this habit. thumb sucking not only change the shape and structure of the tooth, but also leads to poor alignment grave in the pattern of growth of the jaw line.
Most children who had the habit of thumb sucking have excelled upper teeth line and bottom line regressed. In addition, the mouth is not straight aligned. They may suffer from mouth twisted with uneven jaw line. Thumb sucking or sucking fingers even lead to infection of the gums when adults follow this habit.
Avoid nail biting
Although nail biting can be very common, which is a parafunctional activity developed due to certain factors. nail biting can be a sign of stress, fear, anxiety and many other negative emotions. However, in some cases, nail biting is associated with anything! Only it has become a habit. Pulling nails too hard to damage the edges of the teeth, affecting its structure. In addition, microbes settled under fingernails reaching your stomach and lead to infection.
Apart from the above parafunctional habits, there are other bad habits that can not let you get stronger gums and teeth.
common practices affecting the teeth and gums
There are some common practices observed in many people who affect the teeth and gum damage.
Do not use your teeth as tools
How many of you unscrewed bottles with his teeth or used to break the shells of nuts, tearing packages, tightening zipper or even open the boxes of pencils or lunchbox?
Most of us have done at least once or twice, is not it? At least, the teeth are used to tighten zipper bag and open the boxes at school! Teenage guys never for a starter and the use of teeth for the purpose worry.
And many of us do not have the patience to break open with a knife or scissors package. Just tear it with his teeth!
These are literally dangerous habits for healthy teeth and gums. It can damage the gums and damage the structure of teeth. A portion of the teeth chipping away or cracks in the teeth affects the gums and can lead to a root canal.
avoid crushing ice in the mouth
If you believe the ice is good for teeth, change their opinion. In fact, ice is unhealthy in many contexts. Drinking ice water or cold drinks can help beat the heat, but crushing ice inside the mouth is harmful to the teeth. Excessive cold affect tooth enamel and increases the sensitivity of the teeth. Do not eat ice cubes or crushed ice particles or chew.
Do not use toothpick often
sticks are ubiquitous in all restaurants. It is even used in many homes regularly to remove food particles trapped in the teeth. Although the intention of using toothpicks is good, using too much or too often damage the gums. Toothpicks cause abrasion of the gums and lead to bleeding gums. It can also damage the base of the teeth and can lead to tooth decay. Instead of using a toothpick, you can rinse the mouth thoroughly to remove food particles. If the essential brush the mouth after meals.
Food and eating habits that affect the gums and teeth
There are certain foods that help strengthen the gums and teeth. However, there are some foods and eating habits that affect unknowingly teeth and gums.
sucking lemons are not good for tooth enamel
Many people love the taste of lemon juice squeezed on foods. A slice of fresh lemon always accompanies a glass of juice. If you are the one they love to suck fresh lemons, it is damaging teeth. The acidity of the lemon corrodes tooth enamel and leads to sensitivity. It also affects the gums. Always dilute lemon juice with water before having it.
Soft drinks lead to tooth decay
Like the bones, teeth are also built with minerals. If you drink soft drinks, such as sodas and colas often, you can rip off minerals from teeth. This condition is known as tooth erosion. It can either lead to stained teeth or extreme tooth sensitivity. Avoid these drinks.
sticky foods are the worst nightmare
When we talk about healthy nutritious foods, snacks comes first! Nuts and dried fruits topped the list of healthy snacks. However, some of the nuts are quite sticky. For example, figs, raisins, etc. It is not only nuts, there are many other sticky foods! Sticky foods can damage teeth and cause gum infection because they remain longer in the tooth. If you eat nuts or candies, be sure to floss or rinse your mouth to get rid of food stuck on the teeth.
Having hot and cold
tooth sensitivity commonly occurs when ice cream is eaten. While few can enjoy many cups and tubs in a go, there are many who suffer from extreme coldness sensitivity and damage the tooth enamel. Drinking hot drinks or eating hot foods can also damage gum tissue.
Cold foods affect teeth while hot foods affect the gums and taste buds in the mouth. It is recommended not to eat food and extremely cold or hot drinks if you want gums and teeth.
avoid excess sugar
Excess sugar consumption is directly related to dental caries. Dental caries gum strip down and leading to the inflammation and bleeding. decay if left untreated, the infection can spread to face and lead to a lot of complications. It is essential to reduce sugar intake, at least for the good teeth!
Today, most people have some hard candy in bags, pockets and purses. Loaded with sugar, which gives instant energy. Although it is very useful for patients with low pressure and low sugar, excess sugar leads to tooth decay.
Sugary foods that are more likely to cause tooth decay include:
- sugar coated candy gomosos-
- Desserts cooked sugar
- jams, cakes, desserts, cakes and cookies sugar-coated
If you are looking for an alternative to complying with sugar or sweet cravings, eat fruits, honey and desserts cooked with brown sugar or palm sugar.
dental practices for healthy gums and teeth
Here is the complete list of dental practices to achieve healthy gums and teeth stronger.
clean teeth and gums in the right way
The healthy oral health, strong gums and white teeth is all about cleaning the mouth of a right way.
Select right toothbrush
The key to strong teeth and gums is to choose the toothbrush right. It’s a problem? Yes it is. Selecting a toothbrush can be an easy task. However, the selection of a right toothbrush to preserve and strengthen your teeth and gums can be overwhelming. Buying an expensive brush is meaningless if the toothbrush has promising features.
What to look for in a toothbrush?
- right size – Large brushes can be difficult to handle and small brushes may be insufficient to clean your mouth. For adults, you can choose a brush half inch wide.
- bristles – bristles are hard, soft and medium. Just go for the soft bristle brush, which can be flexible enough to clean the teeth and gums without damaging the gums.
- Quality – Consult your dentist for a recommendation for a good toothbrush or toothbrushes that have the appearance of the American Dental Association (ADA) Seal of Approval
Brush. his teeth
As mentioned above, brush your teeth twice a day is the best policy for managing the health of teeth and gums. Brushing teeth regularly ensures the functionality of the teeth. With proper brushing, gums and teeth can stay healthy with no signs of infection and decay throughout his life.
How to brush, the right way?
- Brushing teeth twice a day, early in the morning and at night before bed is required.
- If possible, you can brush your teeth after meals too.
- brush in a circular motion and backwards. Do not brush horizontally across the line of teeth.
- Use the tip of the bristles to reach and clean between the teeth. Do not push too hard bristles.
- Lightly brush all the chewing surfaces of the mouth. If you will not use the brush, clean the teeth with fingers and rinse your mouth.
- Brush on the inside of the line of both upper and lower teeth to prevent tartar or plaque buildup.
- Brush for at least 2 minutes to a maximum of 3 minutes.
- rinse your mouth with water after brushing.
- Do not eat or drink anything for at least 15 minutes after brushing.
After brushing, you do not feel like eating or drinking anything. Therefore, drink water and take your coffee or other drinks later.
Caring for your brush
Equivalent to the importance of brushing, you should take care of your toothbrush, the tool that protects your oral health.
- Change the brush once every two months.
- do not share your toothbrush.
- wash and rinse the brush before and after brushing teeth.
- Place the brush straight teeth.
- do not cover the bristles and let dry. wet bristles increase the risk of infection. (Do not use bristle cover)
- Change your brush when cold or throat pain or fever is captured.
Flossing and how to do it the right way
Flossing once a day or once every two days, ensures that your teeth affected by caries and tooth decay. However, improper flossing can damage the gums.
you can choose the nylon thread, which is relatively cheap. However, if you want to go easy and smooth in flossing, you can choose monofilament yarn, which is expensive.
- thread the top line first pass and move to the bottom line.
- Keep a portion of the thread on the thumb and the other party in the index
- gently slide the floss between the teeth. (You should always start from the front upper teeth)
- Do not insert the thread tightly. It gently.
- Once the floss reaches the gum line, hold both ends firmly and gently rub the floss up and down.
- Make sure no faster and rub away the gums.
- flossing tooth for only a few seconds.
- Use the cool part of floss for each tooth.
If you find flossing is not your thing, do not worry! Use the brush as a tool flossing. However, you may need very soft and fine bristles for the same brush.
Scraping the tongue
Language contains hundreds of taste buds that lets you taste different flavors. However, the same language is the powerhouse of germs as the mouth accumulates microbial food particles. These can ruin your oral health. Tongue scraping improves overall dental health and hygiene.
- Use a tongue scraper to remove germs and remains of once a day or once every two days.
- is preferable to use a tongue scraper copper because it can eliminate bacterial infection effectively
- Just place the scraper on the tongue and gently bring it forward (like cleaning)
- Do not be too hard scraping debris, which can damage the tongue and damage the taste buds.
- Now even the toothbrush comes with a scraper. You may want to use one of these toothbrush.
massage the gums
The gum massage is an ancient practice! Gums are muscle and tissue. Gum massage improves blood circulation and keeps your gums healthy. It also improves the oxygen and other nutrient absorption. gums massage also loosens particles deposited food and allows easy removal thereof.
- After brushing teeth, gum massage in circular motion.
- rinse your mouth with warm water.
The massage causes increased tooth sensitivity due to increased blood flow. You may find it a little strange for a few days. However, to make stronger your gums, massaging the gums every day.
Add to routine dental fluoride
Fluoride is a natural mineral that helps protect teeth, preventing and treating tooth decay. This helps in bone mineralization and make the teeth stronger.
- can naturally increase the fluoride intake with drinking water only available from public water systems.
- Alternatively, you can use a fluoride toothpaste or fluoride applied directly to the teeth for teeth stronger. Fluoride toothpaste and mouthwash concentrate is available only through prescription.
other healthy habits for oral care
Apart from cleaning the teeth and gums in the right way, you should stick to some other practices as part of oral care to help you improve your oral health. It is not necessary to specifically form any oral care regimen. Only adjust some habits that improve your oral health.
When people talk about you, they look at the shoes and teeth! You do not need all white teeth shining like fluorescent bulb, but should also not have spots on teeth. Avoid snuff and smoking. Both are the main culprits that stain teeth.
Nutrition for gums and teeth strong
The calcium count
Focus on calcium intake. A tooth is like his bone and calcium needs. Calcium is essential for tooth density. A glass of milk every day increases the strength of the teeth. In addition, the acid is neutralized in the mouth.
teeth require all nutrients required by your bones. Beyond calcium, which also needs copper, zinc, magnesium, phosphorus, and potassium. These minerals help in strengthening bones.
According to the American Dental Association, vitamin D prevents tooth decay and delays. Also, your body needs vitamin D to absorb calcium. Therefore, calcium without vitamin D has no power.
Diet and Nutrition gums and teeth
When it comes to a healthy diet, the focus is eating a variety of foods. For the gums and teeth, there are some details that must be respected.
Foods to avoid
Reduce sugar intake
Limit consumption of sugar. Frequent intake of sugar leads to tooth decay and cavities cause.
Reduce starchy foods
can not avoid starchy foods. However, reducing the amount of intake of starch. Foods rich in starch mouth acid increased, affecting the gums and tooth enamel.
Reducing the amount and frequency of consumption of sticky foods (there are a lot of unhealthy sticky foods like candy, jam, ham, etc.). If you eat sticky foods, be sure to drink plenty of water and rinse your mouth.
Alcohol and wine
The wine is good for health and drinking moderately is also acceptable. However, both the wine and alcohol affect the health of teeth and lead to damages. Stay away from alcohol and wine.
Food for the gums and teeth
Bite the crisis
Eat a lot of crunchy foods (fresh and natural foods) such as celery , cucumber, pineapple, apple, carrots, melons, etc. Eating an apple every day. It is a cleaner mouth and pull the plates.
include cheese in your diet as part of lunch or snacks. Cheese is not only rich in calcium, but also triggers the secretion of saliva in the mouth.
drink a lot of water
Water is essential for gums and teeth healthy and strong. Prevents dry mouth syndrome, leading to bad smell. Drinking water food particles trapped in the teeth rinsed.
healthy eating habits
Chew your food and eat slowly. secretion of saliva and enzymes in the mouth that is essential for healthy teeth and gums are allowed. More saliva means less bacteria buildup. chew food also aids digestion!
eat sweets when you start with food
Eating sugary treats at the beginning of the meal and not the end. When you eat food after sweet, mouth saliva and treated with sugar or secret desserts are washed with ease.
Boca is not a mixer grinder
Snacking is healthy and essential too (just by having healthy snacks)! However, the constant snacks like eating something too often is not good for the teeth and gums. Boca is not a mixer grinder and grind something to chew constantly. Excess produce less saliva snacks to eat a meal and is unhealthy for your teeth.
assess their health and receive appropriate treatment
There are some health problems associated with gums and teeth. Certain diseases affect the gums and teeth. Therefore, treatment of these conditions help keep gums and teeth healthy and strong.
Address heartburn quickly
When you suffer from heartburn or heartburn, food does not get digested quickly. Stomach acid reaches the mouth through the food pipe and affect teeth. Therefore, get rid of heartburn as soon as possible.
Check your medications
If you are on certain medications can cause dry mouth and affect the gums. Be sure to talk to your doctor about medications and their effects on oral care.
sciatica and toothache
When you have a disk problem or suffers from sciatica (nerve inflammation radiating pain from the base of the spine to the knee), affecting your teeth and gums, which gives toothache. In fact, the sciatic pain can come from several sources, such as herniated disc, foot pronation, the upper cervical dysfunction. And do not be surprised to learn that dental or cranial distortion can also lead to sciatica.
cold, sore throat, cough and sinus
Most health conditions that are associated with nose and throat also affect the gums and teeth. sinus infection leads to tooth pain and inflammation of the gums. bacteria accumulation of cold and cough into the mouth. Getting rid of cold and cough and sinus problems if you want gums and teeth stronger.
Most patients with diabetes suffer from tooth decay, tooth decay, bleeding gums and tooth loss due to high level of glucose in the body.