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How to Get Rid of Wrinkles

If you think that women are the only ones that have to do with wrinkles, it thinks again because men also have this problem as they age. Fortunately, there are things we can do on our own help get rid of wrinkles .

For those who smoke, you should stop immediately. Studies have shown that this activates premature aging or what is better known as photo aging which is why someone in their 30’s will look like a person who is already in his 50s.


Excessive sun exposure causes wrinkles. You can prevent this from happening by staying indoors between 10am to 4pm. If you must go, make sure you have sun screen to protect it from ultraviolet rays A and B.

If you drink, you better also give up the habit because apart from health related problems, alcohol causes severe dehydration. If the body does not have enough water, the skin becomes thinner making is sag. The only solution, of course, is to drink plenty of fluids. Ideally, this should be 8 glasses of water a day, as it plays a key role in maintaining healthy skin complexion.

Apart from water, you must also maintain a proper diet. This should include 5 servings of vegetables and a serving of fruit in our daily meals. Examples of such foods that are rich in antioxidants include asparagus, brussels sprouts, broccoli, cantaloupe, guava, papaya and pineapple.

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Other things that can be used include olive oil, nuts and whole grains. Since we also need some protein and meats, add fish to your diet as it contains Omega 3 and 6 fatty acids which are best broiled or baked.

To complete your diet, do not forget to take some supplements. These should at least give you sufficient amounts of vitamins A, B, C and E as protect us from free radicals.

For some, the presence of wrinkles is already there. When that happens, the only thing to do now is to find ways to do it. You’ll need to rely on creams and other procedures that can be performed by a dermatologist. Examples of these include chemical peels, laser surgery and injections.

Some of these procedures have short-term effects, while others are more expensive are for the long term. Just get yourself examined by the specialist to find out what is appropriate for your illness and, of course, which is within your budget.

should only use mild soaps when getting rid of wrinkles. This is because strong soaps does the exact opposite and only makes the skin less healthy and more prone to wrinkles forming as it kills the top layers of the skin and the oil filter layers of underneath that skin. If this warning is not respected, they will regret it with the presence in the number and depth of these wrinkles.

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Eliminating wrinkles is a challenge, especially when it is already on your face and body. Regardless of beauty products to buy, they are not going to disappear overnight in the same manner that appeared on his face. If money is no object, then go for a procedure.

We all have a different way of addressing this problem and the budget setting our limits; we simply have to use all the resources that exist to make it go away.

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