Visceral fat is considered dangerous for a person's health because it is stored in the abdominal cavity next to many vital organs, including the liver and intestines. If a person has too much visceral fat, they have a higher risk of developing serious health problems, such as type 2 diabetes and cardiovascular disease. So what can be done to reduce it? A diet high in saturated fat can lead to the accumulation of visceral fat, so it is important to make changes in what you eat and drink. When it comes to the best drinks to eliminate visceral fat, three have been shown to be effective.
Green tea contains caffeine and the antioxidant epigallocatechin gallate (EGCG), which has been found to stimulate metabolism.
EGCG is a catechin, which several studies have also suggested that it may be effective in losing abdominal fat.
The effect can be strengthened when the consumption of green tea is combined with exercise.
Along with yogurt, kefir and kimchi, kombucha is classified as a probiotic that contains beneficial types of bacteria.
In addition to intestinal health and enhanced immune function, researchers have discovered that different types of bacteria play a role in weight regulation and having the right balance can help with weight loss, including abdominal fat loss.
The types of bacteria that have been shown to reduce belly fat include members of the Lactobacillus family, such as Lactobacillus fermentum, Lactobacillus amylovorus and especially Lactobacillus gasseri.
Not all kombucha contains this bacteria, so it is always worth checking.
Apple cider vinegar
It has been discovered that drinking apple cider vinegar has a lot of benefits in reducing blood sugar to fat loss.
Its acetic acid content has been shown to reduce abdominal fat storage in several animal studies.
In a 12-week controlled study in obese men, those who took a tablespoon of apple cider vinegar per day lost half an inch of their waists.
Taking one or two tablespoons of apple cider vinegar per day is considered safe for most people and can lead to moderate fat loss.
But before drinking apple cider vinegar it is important to dilute it with water, since undiluted vinegar can erode tooth enamel.
As a general diet to follow, experts recommend a low carb diet.
In an eight-week study involving 69 overweight men and women, scientists found that people who followed a low carb diet lost 10 percent more visceral fat and 4.4 percent more total fat than those with a low fat diet.
A low fat diet to consider, which has also been found to help eliminate visceral fat is the ketogenic diet.
When it comes to the best exercise to lose visceral fat, researchers have found that aerobic exercise is the most effective.
One study found that postmenopausal women lost more fat from all areas when they exercised aerobically for 300 minutes per week, compared to those who exercised 150 minutes per week.