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How to get rid of visceral fat: this exercise can do it effectively


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Since many of the current tasks are often related to the use of computers, which require sitting and staying awake for long hours at night, accumulating unpleasant fat in the belly area would not take long. The only problem is that visceral fat is harmful to the body, and the sooner you eliminate it, the better it will be for your health.

There are two types of fat that tend to accumulate in the body. The first is visceral fat, and the other is subcutaneous fat. In terms of health risk, visceral fat would put you at greater risk of developing diabetes, heart disease and stroke. This fat is so close to the vital organs of the body that when it increases, it could create a series of problems in the vital organs.

So how to get rid of visceral fat? There is a particular type of exercise that, according to health professionals, is very effective in eliminating abdominal fat.

High intensity exercises versus low intensity exercises

Dr. Leon Creaney, of the OrthTeam Center and a Sports and Exercise Medicine Consultant, said you have to consider how the body uses its fuels during an exercise. It would depend mainly on the intensity of the exercise.

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According to Creaney, high intensity exercises would require faster energy delivery. The body would now depend on stored carbohydrates to provide fuel to the body. This means that doing these exercises would burn carbohydrates. how to get rid of visceral fat

how to get rid of visceral fat Photo: skeeze – Pixabay

On the other hand, exercising in low intensity exercises would depend on the metabolism of body fat. This activity is also slower compared to carbohydrate burning.

The choice to burn fat

Then, Creaney explained that if you want to burn fat, better settle for low intensity exercises. An example he gave was running for an hour with a slow pace. In addition to running, you can also try to walk briskly. Other recommended activities include swimming and cycling. Therefore, he recommended low intensity exercises if you want to get rid of visceral fat.

The sooner you start doing those low intensity exercises, the sooner you can also see a difference in the area of ​​your abdomen. Your pace may be slow at the beginning, but just keep it and be constant. Soon, you will see a more beautiful belly taking shape.

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Source: https://www.ibtimes.com/how-get-rid-visceral-fat-exercise-can-effectively-do-it-2879627

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