Visceral fat, belly fat, top of the muffin, spare tire, fat or beer belly: to which reference is made, the fat stored in the stomach is known as "active fat" and could Be extremely dangerous. The main problem with this type of fat, in addition to being unpleasant in most outfits, is that it could be an important health warning sign. Belly fat that is stored around the abdomen and if there is more than an inch to pinch, it could put a person at greater risk of dangerous health complications. What is the best diet to eliminate visceral fat?
It is known that transporting a large amount of visceral fat is associated with insulin resistance, which can lead to glucose intolerance and type 2 diabetes.
It is important to define the difference between visceral fat and subcutaneous fat.
Subcutaneous fat is the fat that is stored just under the skin. Visceral fat is the fat that is hidden and found near vital organs.
Having a growing belly can be the result of both types of fat.
What diet is best to help lose visceral fat, according to health experts?
The ketogenic diet involves eating foods high in fat, low in carbohydrates and with a moderate amount of protein.
Keto-friendly foods include meats, fish, nuts, avocados and eggs, and a general rule is to try to avoid eating foods that grow underground.
Try to stick to products with a carbohydrate content of 5g or less per 100g of product.
Foods that should be reduced or eliminated in the diet include sugary foods such as soda, cakes, ice cream and candy, grains or starches such as rice and pasta, all fruits, except some small portions of berries, beans or legumes, low-fat foods, condiments and sauces, unhealthy fats and alcohol.
Foods that can be eaten in the diet include meat, fatty fish, eggs, butter and cream, nuts and seeds, healthy oils, avocados and most vegetables.
The diet shares similarities with the Atkins diet and could help banish visceral fat.
The main foods to avoid in the diet include foods without sugar, grains or starches, beans or legumes, alcohol and dietary foods without sugar.
A relatively good indicator of how much visceral fat you are retaining is to take a waist measurement, Harvard University said.
The university noted that about 10 percent of our total fat is likely to be stored as visceral fat, therefore, if it carries a greater amount of body fat than recommended, it is more likely to also store more visceral fat. of what is healthy
It has been shown that ketogenic helps a person lose a significantly greater amount of weight than a low fat diet.
It has also been shown to help with diabetes, reduce heart disease, certain types of cancer, Alzheimer's disease and eliminate dangerous visceral fat.