Visceral fat is also known as abdominal fat and is found inside the abdominal cavity. Fat cells in the body do more than simply store excess energy. They also produce hormones and inflammatory substances. Visceral fat cells are especially active and produce even more inflammatory markers. Over time, these hormones can promote lasting inflammation and increase the risk of chronic diseases. So what can a person do to lose fat?
As with most healthy regimens, it all starts in the kitchen, and it has been shown that a certain diet helps reduce a person's visceral fat and reduce the risk of dangerous health complications.
The ketogenic diet (keto) has become increasingly popular among health conscious people and those who wish to lose fat.
Studies have found that the keto diet is extremely effective for losing weight.
There is also evidence that the diet may be beneficial for certain types of cancer, Alzheimer's disease and other diseases.
The diet generally limits carbohydrates to 20-50 grams per day and promotes more protein. Foods allowed in the keto diet include:
Low carb vegetables
Meat and poultry
Nuts and seeds
Butter and creams
The low carb diet has been shown to help reduce visceral fat. In fact, many studies have shown that low carb diets are more effective at reducing visceral than low fat diets.
In a study with the National Institutes of Health of the US National Library of Medicine. UU., The association of a decrease in carbohydrate intake and reduction of abdominal fat was investigated.
The three-month study followed 76 patients who consumed a low carb diet and abdominal fat was analyzed there.
At the end of the three-month study, there was a significant decrease in abdominal fat, particularly among men.
The keto diet drastically reduces carbohydrate intake and replaces it with fat.
This can put a person in a metabolic state known as ketosis whereby visceral fat is lost.
Following the keto will cause a person to lose abdominal fat, however, it is also recommended to do more aerobic exercise while following the diet to get the best results.
Many studies have shown that aerobic exercises can help a person lose visceral fat.
The combination of regular aerobic exercise with a healthy diet is more effective in attacking visceral fat.