Visceral fat is considered harmful because it is stored inside the abdominal cavity and, therefore, is stored around several important internal organs such as the liver and pancreas. If a person has high levels of visceral fat, he increases his risk of developing serious conditions such as heart disease, type 2 Alzheimer's diabetes, stroke and high cholesterol.
So what can you do to get rid of him? Eating a poor diet has been linked to the accumulation of visceral fat, so it is recommended to make changes in the food you eat.
It has been found that low carb diets reduce visceral fat: a study published in Diabetes Research and Clinical Practice in 2004 demonstrated this.
Also avoid fatty foods and drinks sweetened with fructose.
When it comes to food and drinks to eat more, a drink that has proven effective in eliminating visceral fat is black tea.
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How to get rid of visceral fat: What is the best diet to reduce harmful abdominal fat? (Image: GETTY)
Black tea is a type of tea that has suffered more oxidation than other types of tea, such as green.
A study involving 111 people found that drinking three cups of black tea per day for three months significantly increased weight loss and reduced waist circumference, compared to drinking a control drink with caffeine.
Some researchers theorize that the potential weight loss effects of black tea are triggered by its high content of flavone, a type of plant pigment with antioxidant properties.
Black tea can also help you lose weight in general.
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One study followed 4,280 adults over 14 years of age and found that those with a higher intake of food and beverage flavone such as black tea had a lower body mass index (BMI) than those with a lower intake of flavone.
Other teas that can help eliminate visceral fat
It has also been shown that green tea helps eliminate visceral fat and overall weight loss.
In a 2008 study, 60 obsessed people followed a standardized diet for 12 weeks while regularly drinking green tea or a placebo.
How to get rid of visceral fat: black tea has been shown to help reduce abdominal fat (Image: GETTY)
During the study, those who drank green tea lost 7.3 pounds more weight than the placebo group.
Another study found that participants who consumed green tea extract for 12 weeks experienced significant decreases in body weight, body fat and waist circumference, compared to a control group.
Experts believe that green tea has this effect because it is especially rich in catechins, which are natural antioxidants that can increase metabolism and increase fat burning.
Dietary changes are not the only way to lose visceral fat: regular exercise has also been shown to be effective.
Several studies have shown that aerobic exercise can help people lose visceral fat, even without dieting.
An analysis of 15 studies in 852 people compared how well different types of exercise reduced visceral fat without dieting.
It was found that moderate and high intensity aerobic exercises are more effective in reducing visceral fat without dieting.
Rest well at night can also help, since studies have shown that lack of sleep can increase the increase in visceral fat.