Visceral fat is a type of body fat that is stored in the abdominal cavity next to many vital organs, so it is considered dangerous. Having too much visceral fat has been linked to an increased risk of type 2 diabetes and cardiovascular disease. Certain lifestyle factors have been associated with the accumulation of visceral fat, such as eating a poor diet, so making changes in what you eat can help you get rid of it. One particular drink that has been found to increase visceral fat loss is green tea.
Green tea is labeled as one of the healthiest drinks on the planet, as it has been shown to have a lot of health benefits.
Its antioxidant content is what gives green tea many of its benefits.
It has been found that green tea improves brain function, improves physical performance, decreases the risk of some types of cancer and decreases the risk of type 2 diabetes.
Studies have also proven its effectiveness in eliminating visceral fat.
Green tea contains the antioxidant epigallocatechin gallate (EGCG) and caffeine, which have been shown to increase metabolism.
Several studies have also suggested that ECGC may be effective in losing abdominal fat.
The effect can be strengthened when the consumption of green tea is combined with exercise.
As a general diet to follow, experts recommend trying a low carb diet.
Many studies have shown that low carb diets are more effective in reducing visceral fat than low fat diets.
An eight-week study involving 69 overweight men and women found that those who followed a low carb diet lost 10 percent more visceral fat and 4.4 percent more total fat than those who followed a low fat diet
A popular low carb diet is the ketogenic diet, also known as the ketosis diet.
The keto diet reduces carbohydrate intake and replaces it with fat, putting the body in a natural metabolic state called ketosis.
A study involving 28 obese and overweight adults found that those who followed a ketogenic diet lost more fat, especially visceral fat, than those who followed a low-fat diet.
In addition to making changes in what you are eating to eliminate visceral fat, regular exercise is also important.
Many studies have shown that aerobic exercise can help you lose visceral fat, even without dieting.
Some experts believe that supplements can help eliminate visceral fat.