Visceral fat is considered dangerous because of where it is stored in the body: the abdominal cavity. This means that fat can grow around the internal organs of the body, including the liver, pancreas and intestines, which increases the risk of serious diseases, such as type 2 diabetes and cardiovascular disease. A diet high in saturated fat can lead to the accumulation of visceral fat, so it is important to focus on what you are eating to eliminate visceral fat. When it comes to the best diet for visceral fat loss to follow, the keto diet has proven to be the most effective.
The keto diet, short for ketogenic diet, reduces carbohydrate intake and replaces it with fat.
Carbohydrate reduction puts the body in a metabolic state called ketosis.
When this happens, the body becomes efficient to burn fat for energy.
Several studies have shown that low carb diets, such as the keto diet, are effective in reducing visceral fat, even more so than low fat diets.
In an eight-week study that included 69 overweight men and women, researchers found that participants who followed a low carb diet lost 10 percent more visceral fat and 4.4 percent more total fat than those with a low fat diet.
It has been shown that the keto diet in particular helps eliminate visceral fat.