Visceral fat, belly fat, top of the muffin, spare tire, fat or beer belly: to which reference is made, the fat stored in the stomach is known as "active fat" and could Be extremely dangerous. The main problem with this type of fat, in addition to being unpleasant on the beach, is that it could be an important warning sign for health. Belly fat that is stored around the abdomen and if there is more than an inch to pinch, it could put a person at greater risk of dangerous health complications. What is the best diet to eliminate visceral fat?
Visceral fat can be extremely dangerous and this is due to its location. Visceral fat is close to many vital organs such as the pancreas, liver and intestines.
The greater the amount of visceral fat that a person stores, the greater the risk of certain health complications, including type 2 diabetes and heart disease.
It is believed that visceral fat is more metabolically active than subcutaneous fat and has a greater turnover.
When a person gains weight, this is where he puts himself first and, in the same way, if he loses weight, this will be the first part.
Although it is considered to be more dangerous for health, the good news is that with the right diet it is easier to change than subcutaneous fat.
The ketogenic diet is a diet high in fat, adequate in protein and low in carbohydrates.
The main principle of the diet is to drastically reduce the amount of carbohydrates consumed and, instead, opt for more foods high in fat and protein.
The diet shares similarities with the Atkins diet and could help banish visceral fat. The main foods to avoid in the diet include foods without sugar, grains or starches, beans or legumes, alcohol and dietary foods without sugar.
A ketogenic diet should be rich in meat, fatty fish, eggs, butter and cream, cheese, nuts and seeds, healthy oils, low carb vegetables and avocados.
In a study with the National Institutes of Health of the US National Library of Medicine. UU., The association of a low carb diet and abdominal fat reduction was investigated.
The study involved 76 patients who followed the diet for three months and their abdominal fat was evaluated during the study period.
The study concluded that there was a significant decrease in visceral fat among those who followed the low card diet.
In another eight-week study involving 69 overweight men and women, scientists found that people who followed a low carb diet lost a total of 10% more visceral fat and 4.4% more total fat than those who did not.
The ketogenic diet drastically reduces carbohydrate intake and replaces it with fat. This puts a person in a natural metabolic state known as ketosis.
There are several versions of the ketogenic diet that include the standard ketogenic diet, which generally contains 75% fat, 20% protein and only 5% carbohydrates.
The cyclic keto diet involves periods of higher carbohydrate feedback, such as five days keto followed by two days high in carbohydrates.
The keto-directed diet allows a person to add carbohydrates around their workouts and the high-protein diet includes eating more protein with a proportion of 60 percent fat, 35 percent protein and five percent carbohydrates.
It has been shown that ketogenic helps a person lose a significantly greater amount of weight than a low fat diet. It has also been shown to help with diabetes, reduce heart disease, certain types of cancer, Alzheimer's disease and eliminate dangerous visceral fat.
It is recommended to consult your GP before embarking on a new diet.