Visceral fat is considered harmful because it is stored in the abdominal cavity along with many vital organs. If visceral fat is allowed to accumulate, it increases a person's risk of developing serious conditions, such as cardiovascular disease and type 2 diabetes. So what can you do to reduce it? Eating a large amount of saturated fats can lead to high levels of visceral fat, but not all fats must be completely eliminated.
A small amount of fat is an essential part of a healthy and balanced diet, says the NHS.
He states: “Fat is a source of essential fatty acids, which the body cannot produce on its own.
"Fat helps the body absorb vitamin A, vitamin D and vitamin E. These vitamins are fat soluble, which means they can only be absorbed with the help of fats."
But there are "good" and "bad" fats, for example, trans fats can increase a person's visceral fat.
Trans fats are found naturally in low levels in some foods, such as meat and dairy products.
They can also be found in partially hydrogenated vegetable oil.
But studies have shown that trans fats can increase a person's visceral fat.
A six-year study saw monkeys fed a diet rich in artificial trans fats or monounsaturated fats.
The monkeys in the trans fat diet gained 33 percent more visceral fat, despite consuming a similar amount of calories.
Researchers at the University of Wake Forest also discovered that a diet high in trans fat not only contributes to the general fat of the abdomen, but also helps to move fat from other areas to the abdomen.
Monounsaturated fats help protect the heart by maintaining good HDL cholesterol levels while reducing bad LDL cholesterol levels.