Visceral fat is considered harmful to the body because it is stored in the abdominal cavity along with many vital organs, such as the liver, stomach and intestines. If a person has too much visceral fat, he has an increased risk of serious health complications such as cardiovascular disease. Eating a poor diet can lead to the accumulation of visceral fat, so making changes in what you eat can be effective in getting rid of it. While you should avoid high levels of saturated fats, you may want to consider eating more probiotic foods.
Sauerkraut is shredded cabbage that has been fermented by lactic acid bacteria.
In addition to its probiotic qualities, it is also rich in vitamins and important nutrients, such as fiber, vitamins C, B and K.
Tempeh is a fermented soy product with a fungus-like texture.
In addition to being a probiotic, it contains vitamin B12, making it a good option for vegetarians.
Kombucha is a fermented beverage of black or green tea that is fermented using a friendly colony of bacteria and yeasts.
Miso is made by fermenting soybeans with salt and a type of fungus called koji.
In addition to its probiotic content, it is a good source of protein and fiber.
When it comes to a general diet to follow to eliminate visceral fat, experts recommend the keto diet.
Also known as the ketogenic diet, the ketogenic diet is a popular low carb diet that has been shown in many studies that reduces visceral fat, rather than low fat diets.
The ketosis diet drastically reduces carbohydrate intake and replaces it with fat.