Visceral fat is stored in the abdominal cavity, which means it is close to many vital organs, including the pancreas, liver and intestines. For this reason, the greater the amount of visceral fat a person stores, the greater the risk of health complications, such as type 2 diabetes and heart disease.
Eating a poor diet is one way visceral fat can accumulate, so it is important to make changes in what you eat.
There is a wide range of different diet plans that help you lose fat and lose weight. But which one is considered best to get rid of visceral fat?
A study published in March 2019 showed that the keto diet was highly effective in reducing visceral fat.
The keto diet, short for the ketogenic diet, is a diet high in fat and low in carbohydrates and includes an adequate amount of protein.
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The study, Extended Ketogenic Diet and Physical Training Intervention in Military Personnel, was commissioned by the US Army.
There were concerns about the rising rates of obesity with people within the US military. UU.
A total of 29 people were studied for three months: 15 were put on a ketogenic diet and the rest ate their normal and mixed diet.
Those who followed a ketogenic diet lost an average of 17 pounds during the study.
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They also lost 5.1 percent of their body fat, with 44 percent of this loss being visceral fat.
Those who ate the keto diet also showed a 48 percent improvement in their insulin sensitivity, reducing their risk of developing diabetes.
The keto diet has also been shown to be effective in eliminating visceral fat in other studies.
A study that included 28 overweight and obese adults found that those who followed a ketogenic diet lost more fat, especially visceral fat, than people who followed a low-fat diet.