Visceral fat is stored in the abdominal cavity along with many vital organs, such as the liver, pancreas and intestines. For this reason, excess visceral fat is related to an increased risk of type 2 diabetes, insulin resistance and heart disease. A high accumulation of visceral fat can be caused by a high consumption of saturated fat. Saturated fat is considered a "bad" fat, especially when consumed in large quantities, and can be found in butter, cheese and red meat.
But not all fats are bad, and some have even been found to help visceral fat loss.
A study conducted by the American Diabetes Association found that a higher intake of monounsaturated fats led to a lower distribution of central fat.
Monounsaturated fat is a type of unsaturated fat that is usually found in plant foods. Another is polyunsaturated.
Trans fats, which are known as bad fats, can have a negative impact on your body.
Researchers at Wake Forest University found that a diet rich in trans fat not only contributes to general belly fat, but also helps to change fat from other areas to the belly.
Cooking oil is included in the category of fats, which are unsaturated and which ones should eat less?
According to the British Dietetic Association (BDA), you must choose:
Sunflower oil contains polyunsaturated fats and olive and rapeseed oils contain monounsaturated fats.
Cooking oils that contain saturated fats include palm oil and coconut oil.
Another type of fat that is considered healthy is omega-3 fats.
The BDA explains: "They are a type of polyunsaturated fat and are often called" essential "fatty acids because the body can not produce enough.
"The best sources are oily fish such as salmon, mackerel, herring, sardines and sardines.
"Other sources include nuts and seeds, eg. pumpkin seeds and nuts; vegetable oils eg. rapeseed and flaxseed; soybeans and soy products, eg. beans, milk and tofu; and green leafy vegetables, as well as fortified foods that include some eggs, milk and yogurt. "
In addition to eating a healthy diet, regular exercise is also key to losing visceral fat. Experts have revealed the best type of exercise.