Visceral fat is a harmful type of body fat because it is stored in the abdominal cavity alongside many vital organs, such as the liver, stomach and intestines. Having too much visceral fat has been linked to an increased risk of cardiovascular disease, so it is important to do everything possible to reduce it. A diet high in saturated fat can lead to the accumulation of visceral fat, so experts recommend making some changes in the diet. Reducing saturated fat intake is key, and when it comes to what oil to cook, studies have suggested using coconut oil.
Studies have shown that coconut oil can increase metabolism and decrease the amount of fat it stores in response to high calorie intake.
Controlled studies have also suggested that it can lead to abdominal fat loss.
One study saw obese men take coconut oil daily for 12 weeks.
At the end of the study, they lose an average of 1.1 inches from their waistlines without intentionally changing their diets or exercise routines.
Most foods contain predominantly long chain fatty acids, but coconut oil consists almost entirely of medium chain fatty acids.
These medium chain fatty acids are metabolized differently to longer chain fats, since they are sent directly to the liver from the digestive tract, where they are used immediately or converted into ketone bodies.
And it has been shown that these medium-chain fatty acids in coconut oil reduce appetite and make people eat less without trying.
In a study that involved healthy men dix, eating a large amount of medium-chain fatty acids caused them to automatically eat 256 fewer calories per day.
Another study of 14 healthy men showed that those who ate medium-chain fatty acids at breakfast for breakfast ate significantly fewer calories at lunch.
When it comes to the best diet to follow to eliminate visceral fat, experts recommend a low carb diet.
Many studies have shown that low carb diets are more effective in reducing visceral fat than low fat diets.
An eight-week study that included 69 overweight men and women found that participants who followed a low carb diet lost 10 percent more visceral fat and 4.4 percent more total fat than those on a diet Low fat
The ketogenic diet, also known as the ketogenic diet, is a popular low carb diet that drastically reduces carbohydrate intake and replaces it with fat.
This puts the body in a natural metabolic state called ketosis.
A study involving 28 obese and overweight adults found that those who followed a ketogenic diet lost more fat, especially visceral fat, than those who followed a low-fat diet.
Participants did this while eating approximately 300 more calories per day.
It has also been discovered that eating fatty fish every week helps eliminate visceral fat.