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How to get rid of visceral fat: following this eating pattern may reduce belly fat

A study involving 28 obese and overweight adults found that those who followed a ketogenic diet lost more fat, especially visceral fat, than people who followed a low-fat diet.

Participants did this while eating approximately 300 more calories per day.

In addition to making changes in your eating habits, it has also been shown that exercising more helps eliminate visceral fat.

One of the most effective types of exercise is aerobic exercise.

Source: https://www.express.co.uk/life-style/health/1198621/how-to-get-rid-of-visceral-fat-diet-intermittent-fasting-reduce-belly-fat

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