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How to get rid of visceral fat: five foods to reduce harmful abdominal fat

Visceral fat is commonly known as abdominal fat and is the type of fat that most want to eliminate from their lives. This type of fat is not only extremely unpleasant and leaves most with a less glamorous appearance, but it is also known as the type of dangerous fat and could put a person at serious risk of harmful health complications. When it comes to the foods that one chooses to consume, there are five foods that could help eliminate visceral fat.

Visceral fat is known as “active fat: and it influences how hormones work in the body. Having excess visceral fat can be extremely dangerous and have serious consequences.

This is because the visceral is so close to vital organs such as the pancreas, liver and intestines. You can tone your abdominal muscles with abdominals or other exercises, but just doing these activities will not eliminate abdominal fat.

However, visceral fat responds to the same diet and exercise strategies that help you lose excess weight and reduce total body fat.

To combat abdominal fat, eating a diet that focuses more on plant-based foods could have a big impact on the waist. These are five of the best foods to eat.

Lean protein

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Lean meat is a friendly food for weight loss because it is high in protein. Protein is used in many bodily functions, including cell maintenance and repair and blood clotting.

It helps satiety by affecting the hormones that control hunger and how quickly food is emptied from the stomach.

Fruits and vegetables

Having a more plant-based diet will help eliminate visceral fat. The water and fiber in fruits and vegetables adds volume to the dishes.

This means that you can eat the same amount of food with fewer calories. Fruits and vegetables are low in calories and are filling.

Low fat dairy

There have been numerous studies that looked at fat loss from the consumption of low-fat dairy products.

These studies showed that although both resulted in fat loss, a greater fat loss was observed with dairy products. Low-fat dairy products help burn fat, accelerate weight loss and help eliminate visceral fat.


Eggs are among the healthiest foods one can eat. They are rich in high quality proteins, healthy fats and many essential vitamins and minerals.

Eggs also have some unique properties that promote weight loss. Eggs are low in calories and rich in nutrients, which keeps you full and reduces appetite.

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Whole grains

Whole grains promote weight loss in several ways. Whole grains are digested more slowly in the body, so the person feels fuller for longer than processed grains such as white bread, rice or pasta.

Whole grains increased calorie loss by decreasing the amount of calories retained during digestion, which helped eliminate fat, including visceral fat.

Source: https://www.express.co.uk/life-style/health/1174887/how-to-get-rid-of-visceral-fat-best-diet-low-carb-plant-based-belly-fat

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