Visceral fat is sometimes called "active fat" because research has shown that this type of fat affects the way our hormones work. If a person stores large amounts of visceral fat, they are more at risk of having serious health problems, such as diabetes, high blood pressure and an increased risk of heart disease. Visceral fat is a form of fat similar to a gel that wraps around the major organs, such as the liver, pancreas and kidneys. If left untreated, a person runs the risk of cancer, heart disease and stroke. Unlike subcutaneous fat, visceral fat is not visible, but obese and overweight people are more likely to have an excess of visceral fat.
Five of the best foods that help reduce visceral fat:
Chicken or lean meat
Unprocessed meat does not increase a person's risk of heart disease or diabetes. Meat and chicken are rich in protein, which helps to lose visceral fat and is a nutrient of filler.
Studies have shown that eating a high-protein diet can cause a person to burn up to 80-100 more calories a day.
Eggs contain high levels of proteins that help you lose visceral fat in several ways. The body uses more energy and burns more calories when it breaks down proteins instead of other foods.
Protein reduces appetite better than carbohydrates, which makes a person less inclined to overeat, and proteins help a person retain muscle mass and help burn more calories.
There have been numerous studies that show that nuts, particularly almonds, are one of the best foods to burn fat that a person should add to their diet.
Almonds are high in fiber, protein and good fats, which increases the sensitivity of the body to insulin, helping the loss of visceral fat.
The health benefits of green tea are many. Help lose weight, increase metabolism and burn fat in the liver.
Drinking green tea can point directly to abdominal fat and make the heart healthy. Try and aim for four to six cups a day.
Tuna is a low-calorie, high-protein food. As the fish is so lean it is very low in fat. Tuna is one of the most popular choices among bodybuilders and fitness models that have very thin bodies with a minimum of fat, including visceral fat.
Tuna is an excellent choice for people trying to lose visceral fat, as it is a lean source of high quality protein.
Visceral fat sits deep in the abdominal cavity and because it is very close to the liver, visceral fat can be converted into cholesterol.
Cholesterol travels through the bloodstream and can build up in the arteries.
Eating many processed foods, fast foods, fried foods, sweets and drinking sugary drinks will increase visceral fat.
Leaving these foods can be a challenge, but it is recommended to try to find ways to replace and improve the quality of a person's diet over time.
If you are not sure how much visceral fat you can have, you can talk to your GP, who will perform some tests and ask questions about a person's diet and lifestyle.
Magnetic resonance imaging (MRI) is the most accurate way to determine if a person has visceral fat.
A man who has a waist measurement of more than 40 inches and a woman who is over 35 inches around his stomach have high levels of visceral fat and should talk to a GP about the best remedy.