Visceral fat is body fat that is stored inside the abdominal cavity, which means that it is stored around several important internal organs, such as the liver, pancreas and intestines. Having high amounts of visceral fat is associated with an increased risk of a number of health problems, including type 2 diabetes and cardiovascular disease. So what can you do to get rid of him? A diet high in saturated fat can lead to the accumulation of visceral fat, so making changes in what you eat can make a difference.
Low carb diets have proven to be an effective way to reduce visceral fat.
An eight-week study involving 69 overweight men and women found that those who followed a low carb diet lost 10 percent more visceral fat and 4.4 percent more total fat than those on a diet Low fat
The ketogenic diet, or ketogenic, is a very low carb diet, which has been shown to reduce visceral fat.
This drastically reduces carbohydrate intake and replaces it with fat, and puts the body in a natural metabolic state called ketosis.
Within a low carb diet, a food that people looking to reduce visceral fat should consider is fatty fish.
Fatty fish is considered incredibly healthy, and its omega-3 fats have been shown to help reduce visceral fat.