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How to get rid of visceral fat: eat these five foods to help lose dangerous fat

Not all fat is created in the same way and visceral fat is the type of fat that could put a person at risk of serious illness due to its location. Visceral fat is the type of fat found near the vital organs and can also accumulate in the arteries. Visceral fat is sometimes called "active fat" because it can actively increase the risk of serious health problems. Visceral fat is not necessarily just abdominal fat, since abdominal fat can be subcutaneous and is stored just under the skin. Subcutaneous fat is found in the arms and legs, and is easier to see, while visceral fat is actually inside the abdominal cavity and is not easily seen. What five foods can help a person lose this dangerous fat?

Sweet potatoes

Research has shown that a higher intake of plant foods, such as sweet potatoes, helps reduce the risk of certain health problems.

Sweet potatoes are rich in fiber, which can help a person lose weight and fat.

Sweet potatoes are low in calories and the high fiber content makes a person feel fuller to help reduce fat for longer.


Green vegetables contain high levels of vitamins A and C, which help reduce oxidation stress and reduce stress hormones in the body that can store abdominal fat.

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In addition, green vegetables such as peas have a high source of folic acid, which plays a fundamental role in the digestion and metabolism of proteins.

The apples

Apples contain 7 mg of calcium D-glucarate, a phytochemical that plays an important role in liver detoxification and estrogen balance.

These ingredients help with detoxification and a balance of hormones.

Apples are also rich in fiber, which makes one feel full for longer.

chia seeds

Chia seeds are rich in nutrients and offer numerous health benefits, including weight control and reducing the risk of heart disease.

Rich in protein and high in fiber, these seeds work wonders for the body and fat loss.

Chia seeds have a good balance of essential amino acids and are an excellent source of calcium, which makes them an excellent choice for foods that help you lose fat.

Food is crucial when it comes to losing weight.

Dr. Luke James, medical director of UK Insurance in Bupa UK, advises: “If you include a lean source of protein in your meals, you may discover that you are not as hungry and, in general, you are not eating as much as you are. were.

"And, some studies have suggested a link between eating protein and having less abdominal fat.

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"For example, there is evidence that shows that higher amounts of protein combined with resistance training increase lean body mass and reduce fat mass."

Source: https://www.express.co.uk/life-style/health/1191556/how-to-get-rid-of-visceral-fat-diet-sweet-potatoes-peas-apples-chia-seeds-belly-fat

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