The cause of back pain can still be a difficult thing to determine because it can result from many factors, such as muscle strains, illness, injury, spinal stenosis, the vertebrae and many more.

Back pain is worth noting that 85% of the time, the cause of back pain can not be determined specifically even with sophisticated diagnostic procedures.

Although it may be acute and last up to a month or more, in most cases, the pain disappears spontaneously without treatment. However, in some rare cases, the pain becomes chronic and requires additional testing.

Everyone has felt stiffness in the shoulder or neck at least once. The head always feels heavy and often feels tired neck muscles and being rigid and causing pain.

Carry heavy objects and incorrect posture can also worsen your symptoms. Carrying heavy objects and aging can even cause arthritis, and even exercise activities like lifting heavy objects or irregular pain can be a cause of pain.

Tips for a healthy back

Exercise is always advisable to maintain a healthy back. As we all know, being weakens the muscles of the waist and can cause back pain.

It is recommended to get a new mattress if you have is currently over 5 years. In some cases mattresses have been proven to improve the quality of life and eliminate back pain.

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Sleeping on your stomach is also bad for your neck and back so you need to avoid too.

If you are not a sports person, it is good to take regular walks for about 30 minutes every day. Hiking is another recommended activity that relaxes back muscles.

Avoid heavy lifting. They can amplify pain and deform the spine and are usually the cause of your pain.

If you lift heavy objects, bend your knees and bend first. This will activate the thigh muscles and ease of lifting.

Back pain can be transmitted

shoulders are the most specific joints with a wider range of movement. Shoulder pain can be caused by:

  • Stretching
  • dislocation
  • shoulder stiffness
  • bone fractures in hand
  • unstable shoulder joints

Possible causes of the spread of neck pain

Neck pain can be acute or chronic. Here are some reasons why neck pain can be caused by:

Stretching or damage to the structure of the neck region, such as tendon, muscle or ligament, is the most common cause of neck pain.

Risk factors that can lead to stretching and cramps in the neck muscles are:

  • Poor posture while sitting
  • Lack of physical activity
  • long term be
  • Poor posture during sleep

How to reduce pain at home

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Put hot or cold compresses on the painful area and repeat the process for about 2 or 3 hours. hot and cold packs have been confirmed in medicine to effectively reduce pain.

Exercise your neck and back movement correctly every day. This will significantly reduce the pain and strengthen the muscles of the neck and back. The exercise has also been shown to reduce the risk of chronic pain.

Massages are a great way to relax the muscles of the back and neck and reduce pain. If you can not visit a professional masseur, get a massage from someone close.

change both the pillow and sleep position. Use a feather pillow or pillow memory foam that adapts to the shape of neck and head. Avoid hard and high pillows as they cause more neck pain. Avoid sleeping on your side as well as it could lead to curvature of the spine. Use a pillow where the neck is placed over his head. Also, if you are traveling a long distance, use the horseshoe cushion to provide good support for the head and neck.

And finally, but most importantly – eliminate stress. Believe it or not stress is the number one enemy that causes stiffness and pain. Practice a lot of relaxation exercises such as meditation and yoga.

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