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How to get rid of the flu: remedies to feel better

You worry about getting the flu. Now what?

First, it helps make sure whatever it’s really experiencing is the flu "Many people mix flu and colds in terms of symptoms," says Vanessa Raabe, M.D., an assistant professor of medicine at NYU Langone in New York City who specializes in infectious diseases. The flu season peaks between December and February, but it can begin a couple of months before and last a couple of months, just at the time when colds also begin to circulate, he adds.

Why is it important to notice the difference? The flu can be more dangerous than the cold and has different treatment options.

Fortunately, there are some steps you can take to protect yourself and others and speed recovery. This is what you need to know, including the symptoms that distinguish the flu from your daily cold, how long it takes to feel better, and tips to reduce the severity and duration.

Flu symptoms

Of course, the flu and the cold are viruses that circulate around the same time of the year. But a cold is limited to the upper airway, while influenza is a systematic disease, says Anthony Fauci, M.D., director of the National Institute of Allergy and Infectious Diseases. In other words, your whole body gets hit.

The following can help you differentiate the flu from the common cold:

Symptoms appear quickly. If you have a cold, a day or two of a sore throat progresses to congestion and cough. The flu, on the other hand, leaves you unconscious the same day. “I got the flu several years ago. I was doing rounds with my patients, and in less than an hour I had to go home and go to bed, ”says Fauci.
He often has a fever, chills and body aches. These symptoms are common with the flu, but they are not colds, and not everyone with the flu has a fever. "Fever is a mechanism we have developed to make our bodies less hospitable for bacteria and viruses," says Theresa Madaline, MD, a hospital epidemiologist and assistant professor of infectious diseases at the Montefiore Health System in Bronx, New York. .
You are sold out You may be able to perform your usual routines and even exercise with a cold, says Fauci. With the flu, you are likely to feel too fatigued and weak to go to the gym.
You have a headache. While the cold rarely causes headaches, they are quite common with the flu, says Fauci.

Other common flu symptoms include cough and runny nose or nasal congestion. Sneezing and sore throat are more common with colds than with the flu, Fauci adds.

How long does it take to get over the flu?

Most people feel better in a few days. However, it can take a few weeks to overcome fatigue, body aches and incessant cough.

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“The flu causes a lot of irritation. Even when the acute infection disappears, the inflammation takes a while to disappear, ”says Raabe. Recovery time varies by person and may be affected if you were previously vaccinated against the flu, adds Madaline.

Treatments for the flu

Skip the emergency room (unless you are super sick or at risk of complications) to avoid transmitting the virus to others in the waiting room, Madaline advises. Call your doctor at the first signs of symptoms.

Medications cannot cure the flu, but it can decrease the severity and duration of the virus. That's how:

Get an antiviral prescription

Antiviral medications such as Tamiflu and Baloxavir prevent the influenza virus from replicating and spreading in the body. They can reduce the disease in one day, reduce the risk of complications and decrease the chance of transmitting the virus to another person, says Madaline. However, they only work if they are taken within 24 to 48 hours of your first symptoms.

In fact, unless you have a higher risk of flu complications, your doctor probably won't give you an antiviral prescription if it's too late. That is why it is so important to contact your doctor immediately if you think you are sick.

Take an analgesic

Popping an acetaminophen or ibuprofen helps relieve fever and muscle and body aches. Madaline recommends checking with your doctor first if you have liver or kidney disease to make sure you get the correct dose. It is better to avoid aspirin if you have the flu, as it can sometimes cause a rare but serious condition known as Ryes syndrome that causes inflammation of the liver and brain, says Raabe.


That is probably all you want to do anyway, and for good reason, since that is what your body needs to recover, says Fauci.

Drink lots of liquids

You may need to double or triple the amount of water you usually drink, especially if you have a fever. "You're losing liquid even if you don't realize it," says Fauci.

Trying to keep warm

Moyo Studiofake images

Protect your family and friends

Skip work or school. The flu virus spreads easily through the surfaces it touches and the air drops a few feet from where it coughs or sneezes, says Raabe.

At home, try to stay in quarantine as much as possible. Cover your mouth and nose with your elbow or handkerchief when you cough or sneeze, clean surfaces with disinfectant cleansers and wash your hands frequently.

Protect yourself and others from the flu virus.

Getting a flu shot is the best way to avoid getting the flu. Each year, the vaccine is updated to protect against strains that experts expect to be the most common. The Centers for Disease Control and Prevention (CDC) recommends getting vaccinated at the beginning of the flu season, which begins in October.

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Just know that you can get the flu even if you are vaccinated. Some people do not have such a strong antibody response to vaccination, says Raabe. The flu also mutates rapidly, which means that your body may not recognize the virus even if it has been vaccinated.

The good news is that, even if you get sick, vaccination decreases the severity of symptoms, the risk of complications, and the chances of infecting others, says Madaline.

A common misperception is that the vaccine itself makes you sick. It does not "It is designed to elicit an immune response, and some of that may feel under the weather for a day or two," says Raabe, but he will not get as sick as if he really had the flu. Some people also confuse a cold virus that they contracted with the flu at the same time, he adds.

When to call the doctor

Consult your doctor if your symptoms are getting worse, or if you feel better and get worse again, which could indicate that you are sick from a sinus or ear infection. "The flu causes inflammation, which makes it easier for bacterial infections to settle and get sick," says Raabe.

Other symptoms that warrant a visit to the doctor include difficulty breathing; severe chest pain; weakness or dizziness to the point where you cannot get up; and feel confused or unable to think clearly.

In very rare cases, the flu can affect the brain and heart or cause pneumonia. Some people have a higher risk of complications, which include:

Pregnant women
Children under 5 years.
Adults over 65 years.
People with chronic medical conditions, such as diabetes, heart disease, lung disease, kidney disease, liver disease or asthma.

"The additional stress that the flu causes in the body tends to make those conditions worse," says Raabe. Check with your doctor from the beginning if you are among one of these groups that has a higher risk of complications.

In some cases, the flu can even kill you: according to the CDC, it was related to 79,000 deaths last year.

"People don't appreciate how serious it can be," says Fauci. "It is rare for a healthy person to go to the hospital and die of respiratory failure, but we see him every year."

Colleen de Bellefonds is an American independent journalist who lives in Paris, France, with her husband and dog, Mochi.

Source: https://www.menshealth.com/health/a29613567/how-to-get-rid-of-the-flu/

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