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How To Get Rid Of Stomach Gas

stomach gas is a common phenomenon that affects everyone at some time or another. It is also on the rise today because of the kind of food we eat and the sedentary life that people lead. gas or Flatulus happens is a normal phenomenon of the body, but when gas build up is in excess, leads to embarrassing situations and uncomfortable. There are certain food groups lead to accumulation of intestinal gas and may also be associated with indigestion problems. There are many common home remedies available that helps us relieve the discomfort felt when accumulating excess gas in the stomach.

causes of gases in the stomach

When gas pain is felt in the chest, which is mainly due to the accumulation of gases in the stomach in the abdominal region:
• when digested food does not reach the colon, the file is fermented by the bacteria that reside here and the fermentation process leads to accumulation of gas
• healthy and rich fiber products generally fall into the category of products they are difficult to digest. Thus, consequently, there is an accumulation of gas in the stomach
• If you are intolerant to certain food groups then excess gas can accumulate in the stomach
• The consumption of carbonated beverages such as soda or beer can also lead to excess gas formation
• constipation can lead to gas and bloating
• excess air could be gulped while eating due to which gas accumulates in excess

symptoms stomach gas

symptoms of accumulation of gases in the stomach excess are several:
• frequent passing of gas
• belching
• feeling
swelling • stabbing pain felt in the chest
• Tightness feeling in the abdomen
• Loss of appetite
Even if gas pain is not severe and tends to transmit sometimes symptoms may become serious and one can be confused with chest pain. Often, gallstones, appendicitis and other stomach ailments produce a similar pain. If the gas accumulates in the stomach too frequently, it could mean a more serious underlying cause.

How to get rid of the gases in the stomach

If you are looking to revive itself of excess gas that has accumulated in the stomach itself, you can take the help of these remedies They mentioned below.

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1. Lie Down

If you feel discomfort in the stomach due to gas having accumulated necessary: ​​
• Lie keep your head elevated
• Rest in a position for some time until the discomfort has reduced

2. Increase fluid intake

When the gas is developed in the stomach which means poor digestion:
• When liquids drank in abundance, which helps move undigested food in the colon and out of the system
• When you eat high-fiber foods they need to drink enough water to prevent particles of undigested food accumulate in the colon and cause the gas

3. Conditions to take to reduce gas

There are some positions that are useful for removing the gas system:
• you have to kneel on the head and keep your buttocks in the air. When one is in a position with the head down allow the gas to pass out of the system
• You can lie down and pressed his legs against her stomach. At the same time, we must inhale and try to force the gas out while loop
• When you are trying to expel gas from your abdomen they need to ensure that the stomach is empty

4. reduce consumption of carbonated drinks

When you consume carbonated drinks leading to:
• increased discomfort with increasing gas accumulation
• chest pain increase if you take this type of beverages

5. votes positions when lying down

There are certain positions that are recommended when one suffers from frequent attacks by gases. There are many women who suffer from such swelling during pregnancy and helps
• Lie down on one side of
• Keep your head elevated compared with legs

6. Add the mustard food

would be helpful to use the simple ingredient in cooking itself:
• Mustard is said to help relieve symptoms of gases
• can be used as an ingredient in many dishes and help to maintain or prevent the formation of gas to

7. the use of Indian spices

If one Indian spices are used in your kitchen that are known to have beneficial properties that help digestion:
• Cardamom
• turmeric
• Comino

8. increase intake of hot fluids

When hot fluids are increased to help the gas pass out of the system:
• hot drinks such as tea or coffee will help move the gas along
• it is best to opt for herbal tea that helps the digestion process

9. Increase intake of ginger

If you are suffering from indigestion and gas problem could
• Increase intake of ginger by adding it to their food
• Chewing ginger root and allow the juices come into force

10. Increase exercises

exercise is important in order to avoid frequent accumulation of excess gas:
• it should exercise for thirty minutes every day
• you have to be more physically active

11. fruit consumption

If vegetables are leading to accumulation of gas in the system that could take up some fruits that help reduce gas
• lemon juice drinks or other citrus
• Eating papaya which helps reduce bloating

12. the use of sodium bicarbonate

If you have gas in your stomach that can use sodium as follows bicarbonate:
• Add a tablespoon of baking soda in a cup of hot water
• Consume to help digestion

are you suffering from stomach gas often? You want to find easy and simple ways to get relief? No need to resort to medication, but using the above natural methods to get relief. There are many who have used the above methods in order to get relief from excess gas formation in the stomach.

12. The use of sodium bicarbonate

If you have gas in your stomach that can use sodium bicarbonate as follows:
• Add a tablespoon of baking soda in a cup of hot water
• Consume to help digestion

are you suffering from stomach gas often? You want to find easy and simple ways to get relief? No need to resort to medication, but using the above natural methods to get relief. There are many who have used the above methods in order to get relief from excess gas formation in the stomach.

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