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How to Get Rid of Sore Throat Fast and Naturally?

Sore Throat
Sore throat, also known as pharyngitis, is characterized by painful inflammation of the mucous membrane lining the pharynx. Caused by viral and bacterial infections, sore throat affects people of all ages. You’re about to learn how to treat a sore throat without taking over-the-counter medications. These natural home remedies are simple, cheap and effective and have no side effects. Remember, if your condition does not improve within 7-10 days, consult a doctor.

Symptoms of pharyngitis:

  • sneezing and coughing
  • Hoarseness
  • Mucus
  • mild fever
  • fatigue
  • pain, swollen glands in the neck or jaw
  • Painful swallowing or speaking
  • itching or burning in the throat
  • white patches or pus in the tonsils
  • body, head and earaches
  • joint pain
  • nausea and vomiting

home remedies for sore throat:

Follow the natural home remedies for treating sore throat problems.

1. Lemon

The mucus lemon juice, hot water relaxes throat muscles, and layers of honey thins and calm throat tissue . The citric acid in lemon kills bacteria that cause sore throat.

Process 1:

  • Heat 1 cup water.
  • Add 1 tablespoon freshly squeezed lemon juice and 2 teaspoons of honey.
  • Drink this warm water to get rid of sore throat.
  • Optional :. Add sugar to taste

Process 2:

  • Cut a fresh lemon in half.
  • Shake salt and pepper in.
  • lick slowly.

2. Cayenne pepper tea

Cayenne pepper contains capsaicin, a natural painkiller. Honey and lemon juice are anti-bacterial, so help kill the germs that cause sore throat.


  • Boil a cup of water.
  • stir in 1 tablespoon freshly squeezed lemon juice, ½ teaspoon cayenne pepper, and 2 teaspoons of honey.
  • Drink this tea to get relief.

3. Canela

Cinnamon contains antioxidants, aroma and opens the sinuses and mucus ends to facilitate breathing. Reduces inflammation and act as antiseptics.

Process 1:

Honey contains antioxidants and milk creates mucus to lubricate the throat.

  • Heat 8 ounces of milk over low heat. Do not boil.
  • Add 1/8 teaspoon baking soda ½ teaspoon cinnamon, 1 tablespoon sugar and 1 tablespoon of honey.
  • stir until honey is completely dissolved.
  • Drink this hot milk to reduce sore throat

Process 2:

  • Boil one and half cup of water .
  • Add 2 cinnamon sticks.
  • reduce heat and cook for 5 minutes.
  • Remove from heat and strain.
  • Add your favorite tea bag and let stand 5 minutes.
  • drink regularly.

4. Vapor

steam relaxes the throat muscles and removes excess mucus in the lungs and throat.


  • boil water.
  • Add juice freshly squeezed lemon, chamomile, and slices of fresh ginger root.
  • put a towel over your head and lean over the pan.
  • breathing vapor through the nose and mouth for 5-10 minutes.

5. The apple cider vinegar

Apple cider vinegar kills the bacteria that cause sore throat and honey relieves pain.


  • boil a cup of water.
  • Add 1 tablespoon apple cider vinegar and 1 tablespoon of freshly squeezed lemon.
  • let cool to room temperature and drink.
  • Repeat two times a day.
  • Or, add a pinch of salt 2 tablespoons of ACV and 1/2 cup warm water.
  • Use this solution to gargle.
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6. Garlic

Garlic contains allicin, which kills the bacteria that cause sore throat.


  • Use garlic in your kitchen to avoid sore throat.
  • can also try to crush the garlic cloves and sucking on them like cough drops, gum occasionally to release the juice.
  • can also add garlic oil 3 drops in a glass of warm water and gargle for 30 seconds once a day.

7. Ginger

Ginger is an expectorant. This helps loosen and expel mucus from your respiratory system. It also improves circulation, providing the cells with more oxygen and remove toxins from the body. Ginger also reduces inflammation and fights bacteria.


  • Boil 2 cups of water.
  • Add 1 tablespoon peeled ginger root and chopped.
  • reduce heat and cook for 5 minutes.
  • Remove from heat and let stand 10 minutes.
  • Strain, stir in 1 teaspoon of raw honey, and drink.

8. Honey

Honey is antibacterial and acts as an osmotic hyper tonic, which helps remove excess water from inflamed tissues to reduce swelling and inflammation.


  • a cup of water is heated and stirred in 2 tablespoons of raw honey.
  • Drink 3 times a day.

9. Fenugreek

fenugreek seeds reduce inflammation and swelling, and help dissolve mucus.


  • Boil 6 cups water.
  • Add 2 tablespoons of fenugreek seeds.
  • reduce heat and simmer 30 minutes fire.
  • Remove from heat and let cool.
  • Strain and pour into a pitcher.
  • Gargle solution 4 times a day.

10. Granada

Granada contains antioxidants that fight infection, and reduces swelling with astringents that cause tissues in the throat to the contract.


  • Boil 4 cups of water.
  • stir in fresh shells Granada.
  • Simmer for 15 minutes.
  • Remove from heat, let stand 10 minutes.
  • Strain and drink.
  • Or use this garage for 30 seconds.
  • or you can also drink the juice Granada 3 times a day.

11. Nails

Cloves are antibacterial, and contain eugenol, which is a natural analgesic and anesthetic.


  • Put 2 cloves fresh in the mouth, chew like gum for a few minutes and then swallow.

12. Chamomile tea

chamomile kills bacteria, relieves pain and relaxes the throat muscles. Make tea using tea bags of chamomile purchased at the store or fresh herbs from your garden.


  • boil a cup of water.
  • Add tea bag and let stand for 10 minutes.
  • Add honey and lemon and drink.

13. horseradish cocktail

Ben kills the bacteria that cause strep throat and upper respiratory tract infections.


  • heat a glass of water.
  • Add 1 tablespoon horseradish, 1 teaspoon honey and 1 teaspoon ground cloves.
  • drink regularly.
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14. The licorice root tea

Licorice has anti-inflammatory and anti-viral properties that kill germs and reduce swelling properties, and the headquarters of the mucous membranes of the throat. Cinnamon has anti-oxidant properties that help relieve pain.


  • In a bowl, mix 1 cup root of dried licorice chopped, 2 tablespoons whole cloves, ½ cup cinnamon sticks, and ½ cup of chamomile flowers.
  • store this mixture in a jar.
  • Boil 2.5 cups of water and stir in 3 tablespoons of the mixture.
  • reduce heat and cook over low heat 5 minutes.
  • Remove from heat and let stand 10 minutes.
  • Drinking this hot tea to get relief.

15. Honeysuckle

honeysuckle is a traditional Chinese medicine fights bacteria, removes toxins from the blood, and reduces swelling.


  • boil 1 liter of water.
  • Add 2 cups fresh honeysuckle leaves and flowers.
  • reduce heat and cook for 5 minutes.
  • Remove from heat and let stand 10 minutes.
  • Strain and take
  • You can add honey and lemon to it.

16. Hydrogen peroxide

Hydrogen peroxide kills bacteria that cause sore throat.


  • fill a glass with water.
  • Add the contents of a cap of hydrogen peroxide.
  • Gargle for 30 seconds, then he spat.

Tips to treat and prevent sore throat:

  • Take Advil or Alieve to reduce inflammation and swelling.
  • Gargle salt water to reduce inflammation and kill bacteria. Add ½ teaspoon salt to a cup of water and gargle.
  • gargle with raspberry leaf, sage, turmeric or tea.
  • Drink plenty of fluids, especially water and organic fruit and vegetable juices.
  • Get enough rest to allow your body to fight the disease.
  • Avoid antibiotics because they kill good bacteria along with the bad bacteria.
  • consume foods containing vitamins, minerals and antioxidants such as oysters, sweet potatoes, fresh fruits, vegetables, leafy green vegetables, citrus fruits.
  • Use a humidifier or vaporizer to moisten the air.
  • Avoid smoking.
  • use a decongestant nasal spray that helps you get faster relief from infection in the throat and breathing.
  • drink warm milk by adding turmeric.
  • suck hard or eat ice cream to relieve sore throat candy.
  • use warm compresses and compress to the throat to get pain relief ..
  • Avoid fatty foods increases the pain.
  • Take slippery elm capsules or tea elm. Add 1 teaspoon inner bark with 2 cups of boiling water. Strain the solution and drink it slowly when hot
  • Eating a tablespoon of honey before bedtime as soothe the throat.
  • Avoid air pollution.
  • Wash hands and face frequently.
  • Do not share food and drinks.
  • avoid close contact with people suffering from sore throat.
  • wear masks in dusty environments.
  • Use antiseptic mouthwash.
  • regularly disinfect surfaces in your home.

Have you tried any of these home remedies for sore throat? What worked best for you? Share your experience with us!

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