What is more stressful than caring for your newborn? That "baby weight" you still carry, even months after your baby was born. Extra fat stored for birth and lactation is very common and almost half of women gain more than the recommended amount of weight during their pregnancies. This excess weight can increase your risk of overweight, diabetes, heart disease and also presents a high risk of complications in future pregnancies.
But don't worry yet. Here are some effective ways to lose those kilos more quickly:
Breastfeed your child– Breastfeeding has enormous health benefits for both the mother and the child. Not only does it provide nutrition and immunity to the child, but it also helps to contract the uterus and quickly return to its normal size. Several studies have shown that breastfeeding supports the mother's weight loss. One study accurately reports that women who breastfed lost approximately 3.7 pounds more than those who did not, six months after giving birth.
Keep track of your calories.– Calorie counting can help you keep track of how much you are consuming and can help ensure you are getting enough calories. You can do this by keeping a food diary, using mobile applications or simply taking photos of your food to remember what you have eaten. Eating an ideal amount of calories and practicing portion control can help you get help for postpartum weight loss.
Fiber load– Eating foods high in fiber can help you lose weight. Not only does fiber make you feel fuller for a long time, it also slows digestion and reduces hunger. Fiber also helps digestion and helps reduce calorie intake.
Store healthy snacks at home– The type of food around you can influence your food choices. A study has shown that the homes of obese people tend to be stocked with unhealthy foods. Storing a large amount of healthy foods such as vegetables, fruits and nuts along with regular physical activity at home can help you quickly get rid of your postpartum weight.
Say no to alcohol– Although it has been reported that consuming small amounts of alcohol such as red wine offers health benefits, it may be better to avoid it, especially during breastfeeding. Alcohol is not only harmful to your baby, but also provides additional calories without nutrition. It can lead to excess fat storage, especially abdominal fat and excessive weight gain.
postpartum weight loss Photo: Clker-Free-Vector-Images, PIxabay .