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How to Get Rid of Nasal Congestion

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Nasal congestion, also known as nasal congestion or stuffy nose, makes it difficult for you to breathe. Not only block your nose with thick mucus but also cause all kinds of ailments, including headache and facial pressure around your nose. In general, nasal congestion is due to inflammation of the membranes lining the nasal passage. lining of the nasal membrane may be inflated due to various reasons, such as the common cold, flu, sinusitis, allergies, hay fever, nasal polyps and deviated nasal septum, etc. When the membranes lining the nasal passage swells and causes irritation, your body’s immune system goes into action and send more blood to the area. This extra blood flow causes nasal blood vessels swell which in turn blocks the nose. Definitely need medical help to cure the underlying cause of nasal congestion. However, there are many medications and home remedies for nasal congestion that can give you temporary relief. Here are some ways to relieve nasal congestion so get rid of nasal congestion!

The best remedies for nasal congestion

1. The salt water to get rid of nasal congestion

The saline water, in fact warm water mixed with salt, it is one of the best ways to relieve nasal congestion. This is also recommended by doctors. When you enter your saltwater nasal passage, mixed with mucus and helps to remove water from the swollen membranes. This reduces inflammation there and get rid of nasal congestion.

get this:

  • The (not too hot and not hot) water – 1 cup
  • salt – ½ teaspoon
  • eyedropper

Do the following:

  • salt mixture with warm water and stir well to dissolve completely.
  • Take the dropper and fill it with the salt water. Make sure your dropper is clean and not used by anyone else.
  • Tilt your head slightly to one side and drop the solution into the nostril that puts up.
  • Wait about 30 seconds to let the salt water and go deep at work.
  • Now take your head forward so that this water is drained by the salt of the nostril.
  • repeat the process with the other nasal hole also.

2. Steam with eucalyptus oil to relieve nasal congestion

The heat helps loosen mucus that blocks your nose. Steam inhalation is one of the best ways to relieve nasal congestion. When natural decongestant is added eucalyptus oil to steaming hot, the possibility of a quick relief of nasal obstruction doubles.

get this:

  • hot water 1 bowl
  • eucalyptus oil 3-6 drops
  • Towel

Do the following:

  • Take the container with hot water.
  • Add a few drops of eucalyptus oil to the water.
  • Lean forward so that your head is on the cup, at a distance.
  • Cover your head with a towel so that the steam is not scattered.
  • Now inhale the hot steam escaping oil mixed water.
  • Do this for about 5 minutes, taking breaks in between if necessary.
  • blow your nose to clean off.
  • Repeat the process again if your nose has not opened completely.

3. Orange juice for relief of nasal congestion

Tangerines have this chemical in them called ‘synephrine’. It is a compound similar to ephedrine, which is used for the temporary relief of shortness of breath, chest congestion, wheezing and due to bronchial asthma. It is also a good decongestant that works by reducing inflammation and constriction of blood vessels in the nasal passages. Synephrine is a natural decongestant. Mandarins contain about 7 times more synephrine than any other citrus. This comparison is because all citrus fruits such as lemons, limes and, of course, oranges help loosen mucus. Therefore, only they have these fruits, as they are or have juice of these fruits.

Recipe of orange juice to relieve nasal congestion

Here is a very effective recipe for orange juice also uses some other ingredients useful in relief nasal congestion.

get this:

  • Orange (peeled) – 1
  • lemon (peeled and seeded de-) – ½
  • Apple (sweet or sour, chopped) – 1
  • fresh ginger root (peeled) – 1 inch piece
  • Cayenne – a pinch or two

Do the following:

  • Chop the apple and ginger.
  • Place the peeled orange and lemon and chopped apple and ginger in your juicer.
  • Make a juice of these.
  • From here, take the juice into a glass and sprinkle some cayenne pepper on it.
  • have this juice.

If you think, is too strong, you can add one more apple or cucumber or celery some of this.

4. Spicy to get rid of nasal congestion foods

Spicy foods are mucokinetic, which means they have mucus-thinning properties. You do not need much explanation to understand this. Just think of how water eyes and a runny nose how you get when you eat hot and spicy! I have it! pepper, black pepper, curry spices all can give you relief from nasal congestion by making the liquid mucus to drain. The component “Capsaicin” in pepper cause inflammation in the nerves and increase production of thin mucus of the nose. This loosens thick mucus which then trickles.


[ Read also: 13 Natural Remedies for nose runny ]

ways to eat spicy foods

  1. make a soup (chicken or vegetable soup) with lots of spices, peppers chili special.
  2. Click hot sauces.
  3. Add peppers and spices to salads.
  4. Add cayenne pepper to your juices as well, as they have done in the previous remedy.
  5. Add black pepper to your tea.

Caution: If you have a stuffy nose due to sinus problems, consult your doctor before receiving spicy foods, as it may aggravate your sinus problem. Also, do not use this remedy for children.

5. Onions remedy for nasal congestion

An experience come to your aid when around loosen the thick mucus. Just remember to cut onions, how to make her feel with runny nose and watery eyes! Yes, onions are also good natural decongestant. Not only this, but also has natural anti-bacterial and anti-viral properties.

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ways to use the onion to relieve nasal congestion

  1. Chew raw onions adding them to salads.
  2. Making onion juice. To this, 01.02 grate onions and juicing this pulp. Heat 2-3 tablespoons of onion juice. Add a little honey or sugar if you can not be alone. Swallow this about 2 tablespoons of onion juice. This is a quick remedy for nasal congestion and get a relief almost instantly.
  3. just cut or chop the onions. This will make you mourn and also drain the mucus nose.
  4. add some onion slices in hot water and inhale the steam coming out of it.

6. Ginger root to get rid of nasal congestion

ginger, salt very healthy herb contains several components and volatile oils that can treat your stuffy nose. Some of their volatile oils that relieve nasal congestion include zingibereno, gingerol, and not only shogoal relieve congestion, but also have antibacterial and anti-inflammatory properties. So if you are suffering from cold and flu, for example, has the double advantage of this ginger root. mucus drainage will be promoted and its anti-inflammatory properties reduce swelling of the nasal membranes.

Click ginger tea to relieve nasal congestion

get this:

  • Fresh ginger root 1 -2 inch pieces
  • Water

  • 1-2 cups hot
  • Honey (optional) – 1-2 teaspoons

Do the following:

  • Wash, peel and chop the ginger into thick slices.
  • Place them in a pot.
  • Pour hot water over them.
  • Let stand for 5-10 minutes.
  • For stronger tea, boil water with pieces of ginger for about 3-5 minutes.
  • Strain and add honey, if needed.
  • have this tea.
  • while sipping your ginger tea, inhale the steam coming out of it for faster relief.

7. Garlic for relief of nasal congestion

garlic, like spicy food, is also a mucokinetic agent. It diluted mucus so it can drain out of your nose. In addition, garlic contains an active ingredient known as n-allyl thiosulfinate. This component has a decongestant activity but an ephemeral one. Eating fresh garlic cloves to relieve nasal congestion. If, however, you can not, there are other ways such as adding garlic to soups and sauces. However, raw garlic is cooked more effective results than one when it comes to relief of nasal obstruction. Here’s another way to use garlic.

Make a drink garlic to relieve nasal congestion

get this:

  • nder cloves- 2 -3
  • ½ teaspoon turmeric powder-
  • Water 1 cup

Do the following:

  • Crush garlic lightly.
  • add this to water and bring to a boil.
  • Allow to simmer for 1-2 minutes.
  • Remove the flame and add turmeric to this.
  • not rule out the garlic. Chew them while drinking.
  • have this drink garlic once a day until you get rid of nasal congestion.

8. Relieve nasal congestion with apple cider vinegar

apple cider vinegar has been a magic potion, close to all issues related to health! This is true also for nasal congestion. High levels of pH apple cider vinegar and break the mucus out of the airways so you can breathe properly. It also has antibacterial, anti fungal and anti-inflammatory properties. As such, it will help reduce inflammation to relieve blocked nose. In addition to treating infections that can cause nasal congestion, stroke also increases immunity not to catch cold and allergy easily.

1st way to use apple cider vinegar to relieve nasal congestion: with hot water

get this:

  • Raw vinegar apple cider 2 teaspoons
  • warm ¾ cup water

Do the following:

  • Add the apple cider vinegar for hot water.
  • Mix well and have it.
  • Having twice a day until you get rid of nasal congestion.

second way to use apple cider vinegar to relieve nasal congestion: honey

get this:

  • Raw vinegar apple cider 2 tablespoons
  • Honeywell 1 tablespoon
  • juice cold / hot water apple / based hot in September herbal tea 1 cup

Do the following:

  • Mix ACV and honey.
  • Pour warm water or juice or tea on this.
  • Mix well and have 2-3 times a day until you get rid of nasal congestion.

can also mix ¼ cup apple cider vinegar with 2 cups of water and keep in mind throughout the day. Another way to use LCA is to mix equal amounts of ACV and hot water and inhale the steam from it.

9. Black pepper to get rid of nasal congestion

Black pepper is again a food mucokinetic that thin mucus to ease congestion. Although you can always add black pepper to soups, sauces and teas, there is this Indian Ayurveda way to use black pepper for nasal congestion, where black pepper smoke inhaled.

Inhale Smoke Black pepper to relieve nasal congestion

get this:

  • corns- Black pepper 6-8
  • a pan

Do the following:

  • crushed black pepper to get your coarse powder.
  • put this black pepper powder in a pan.
  • Now Heat the pan a little.
  • Just when the smoke released from the black pepper, lean forward and inhale this smoke. Remember to put off the flame first.
  • This may initially lead to sneeze and that may be why you get relief from nasal obstruction.
  • The mucus becomes thin due to their properties mucokinetic sneezing and allows all of it out of your nose.
  • Even if you sneeze, the mucus to drain fluid to relieve nasal congestion.

10. Tomato soup and tea for nasal congestion

tomato, rich in vitamins A and C can be a very healthy food and rich in these vitamins help relieve symptoms of colds and flu by boosting the immune system. Therefore, it makes sense to have him to avoid any of these symptoms including congestion. But because the tomato also has some anti-inflammatory properties, which helps reduce inflammation of the nasal membranes and therefore when some more spicy tomato ingredients are added, it becomes a good remedy for nasal congestion as well. Here are two recipes, one each for tea tomato and tomato soup.

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1st tomato recipe for nasal congestion: ayurvedic tomato soup

get this:

  • Tomatoes- 3
  • dust- Black pepper ½ teaspoon
  • ½ teaspoon garlic paste-
  • clarified butter (if not available, use butter) – 1 teaspoon
  • Water 1 cup

Do the following:

  • Crush the tomatoes.
  • Boil the water and add the tomato pulp to this.
  • Keep simmering for about 10 minutes
  • Add the butter, black pepper powder and garlic paste to it and mix well.
  • Take this 2-3 times a day until you get rid of nasal congestion.

2nd recipe tomato nasal congestion: Spicy tomato Tea

get this:

  • tomato juice – 2 cups
  • garlic (crushed) – 2-5
  • hot sauce – ½ tablespoon
  • lemon juice – 1 tablespoon

Do the following:

  • boil tomato juice.
  • Once it starts to boil, add the remaining ingredients to this.
  • Mix well and keep boiling for a few minutes.
  • have this twice a day.

11. carom seeds for the relief of nasal congestion

carom seeds, also known as ajwain, have a strong spicy flavor and aroma. Since it is spicy, helps thin mucus. Thymol, oil component carambola seeds have anesthetics, antibacterial and antifungal properties. It is the same oil which is found in thyme and is very effective for bronchial respiratory and because it can also relieve congestion diseases.


ways to use carom seeds to relieve nasal congestion

  1. Take a handful of carom seeds. Grind the seeds for the carom seed powder. Now tie this powder in a clean cotton cloth. Place this near your pillow to sleep Wile to relieve congestion and have a better sleep.
  2. Take 2 tablespoons carom seeds and crush them. Now they tie in a cloth. Keep this close to your nose and inhale deeply. Do this for a few minutes. Repeat 3-4 times a day.

12. grapefruit seed extract for Nasal Congestion Relief

If nasal congestion is due to sinus infection, you may well think extract grapefruit seed too. Which helps fight fungi and bacteria in the sinus cavity which lead to inflammation of the nasal membranes and causes congestion there. Because of its excellent anti-fungal, anti-bacterial and anti-inflammatory properties, grapefruit seed extract may prove to be the best remedy for nasal congestion due to a sinus infection.

ways to use seed extract grapefruit to relieve nasal congestion

  1. Add few drops of seed extract grapefruit with a half cup of warm water . Inhale the steam coming from it.
  2. Take 3-4 drops of grapefruit seed extract and ¼ teaspoon of sea salt. Mix them with a cup of warm water. Stir well to dissolve the salt in the water. Now irrigate their nasal cavities using a Neti pot full of solution. You can also use a nasal spray bottle to fill this solution and then use it to your blocked nose.

[ Read also: 14 simple home remedies for sinus infection ]

13. The radish to relieve nasal congestion

horseradish, again, is a mucokinetic food, foods that make thin mucus so they can be expelled from your body quickly. Herbalists have traditionally used radish to relieve nasal congestion and pulmonary congestion. If you have your nasal congestion due to a sinus infection, cold and flu, horseradish is a remedy for you as it has mild antibiotic properties as well.

I MAKE horseradish toast to get rid of nasal congestion

get this:

  • horseradish (grated ) – 1-2 teaspoons
  • apple cider vinegar 1 teaspoon
  • Honeywell 1 teaspoon
  • -Toast 1

Click the following:

  • Mix grated horseradish, apple cider vinegar and honey.
  • spread this mixture on toasted bread.
  • Now eat this toast slowly while inhaling deeply to get their scent through his blocked nose.

14. Peppermint oil for nasal congestion

Peppermint oil is an established resource for nasal congestion and respiratory congestion related. Its components menthone, menthol, isomenthone and ethyl make it an excellent natural decongestant. During the day, you can use this oil to relieve congestion, but is not as effective at night when you want quiet sleep as peppermint oil has stimulant properties that can keep you awake.

Inhale peppermint oil to relieve nasal congestion

get this:

  • peppermint 2 drops of oil
  • cotton ball

Do the following:

  • drops of the oil is poured into the cotton ball.
  • this cotton close to your nose and inhale deeply.
  • Give it a rest and repeat this for 5-8 times or more if you feel like.
  • Do this every time you need to relieve nasal congestion.
  • can also add 2-3 drops of peppermint oil in hot water and inhale the steam.

15. Fenugreek for nasal congestion

Fenugreek is also a good remedy for nasal congestion due to its anti-inflammatory properties that help reduce inflammation of the membranes nasal. This is a recipe of tea with fenugreek seeds, as this serves another purpose as well. The heat and humidity that extends beyond hot tea helps in thinning of the mucosa.

Click fenugreek tea to relieve nasal congestion

get this:

  • fenugreek seeds (crushed) – 1 teaspoon
  • water 1 cup

Do the following:

  • Add crushed fenugreek water.
  • Boiling water for a couple of minutes.
  • Colar and has this tea while it is still hot
  • While tea is taken, inhaling its vapor.
  • Have 2-3 cups of fenugreek tea a day to get rid of nasal congestion.

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