Love handles can feel hot and delicious, but for most people, is one of the most difficult places lose weight . It can occur in both men and women. Love handles are used as a slang term for fat Belly . When excess body fat deposits around your abdominal area and people can pinch the fat belly of the back, front and sides. Because love handles, it can not get fit in a dress or your favorite pair of jeans. Excess fat can also affect your health. The fat may increase the risk of developing diabetes or heart disease. Only exercise are not enough to get rid of love handles, you must also follow a healthy diet plan.
Avoid salts, fats and unhealthy sugars and include fresh vegetables, fruits, clean lean protein and good fats. By maintaining a good healthy diet you can easily lose love handles. Here we will offer some of the best methods to help you get rid of love handles.
Causes of love handles:
- low testosterone
- Excess calories
- The protein deficiency
- unhealthy diet
the best methods to get rid of love handles
1. Reduce intake of calories to lose love handles
the decrease in total calorie intake is one of the best ways to lose fat from love handles. You can not lose fat in a specific area of your body. You can reduce your body fat ease.
- By keeping a food diary can calculate a number of calories you consume in a day. There are also several free calorie counters available online that will help you keep track of your calories.
- If you want to reduce weight quickly, then you need to reduce your calorie intake by 500-750 every day. You eat within this range will help you lose 1 to 2 pounds per week.
- Very low calorie diets can cause nutritional deficiencies in the long term.
2. Stay hydrated to burn fat from love handles fast
Staying hydrated is important for your overall health . Drinking enough water in a day every day can help reduce weight.
- When you are trying to lose weight, drinking adequate water can help you feel full throughout the day.
- Set your goal to drink 8 glasses of water a day.
- To accelerate weight loss, then try to drink a full glass of water before having meals and snacks.
3. Crisis bicycle to go get rid of love handles fast
bicycle crunch is one of the best exercises to lose love handles and helps tone your stomach naturally.
Bicycle Crunch steps to :.
- Lay flat on your back and keep your hands behind your head
- Lift your legs 1-2 feet above the ground.
- Now bend your left knee and bring the knee toward your head.
- Turn your body so that your right elbow touches left knee.
- Now his left leg straight and do the same on the other side that touches the right knee to your left elbow.
- do 15 to 20 of the bicycle crunches by a representative and increase the repetitions as you become stronger.
4. Fruits and vegetables to get get rid of love handles Naturally
Eating fruits and vegetables is the most important thing you can have to lose love handles. The consumption of fresh fruits and vegetables is a great way to reduce belly fat storage. Fruits and vegetables are rich in vitamins and nutrients your body needs to stay healthy. They are high in water and fiber and low in calories.
- Having a vegetable omelet or fruit and vegetable smoothie at breakfast.
- Seasonal vegetables are fresher and more nutritious. So try to include seasonal fruits and vegetables in your meal.
5. Aerobic exercises to reduce love handles fast
Getting enough cardiovascular exercise not only improves your overall health, but also help to burn calories and reduce body fat in general.
- There are several exercises you can do, like walking uphill, walking, jogging, dancing, kickboxing and cycling.
- You should do at least half an hour of cardiovascular exercise 5 times a week to lose weight and maintain your overall health.
6. Russians to go Spins get rid of love handles in 2 weeks
This exercise torsion Russia is easier to do to strengthen your love handles.
steps to make Russian Twists:
- sit on the floor and keep your back straight
- larger feet out in front of you.
- Now bend your knees and feet flat on the floor feet slightly.
- curve slightly back so that your back is less than 90 degrees.
- Keep a 5 pound dumbbell to 10 and move the body to the left, lower the dumbbell halfway to the ground.
- Now bring your body back to the normal position and do the same on the right side.
- Repeat this exercise 20-25 times.
7. limit carbon hydrates to reduce love handles in a week
You must reduce the number of carbohydrates you consume each day. This will help reduce fat love handles.
- Carbohydrates are found in a wide variety of foods, including grains, fruits, legumes, starchy vegetables and dairy products.
- minimize the vegetables and grains rich in starch, which are an easy way to follow a low carbohydrate diet.
- Include only 1 to 2 servings daily of foods rich in carbohydrates.
Getting Yoga 8. Get Rid of Love Handles Fast and Naturally
yoga helps to tone your body in general and produce long, lean muscles. It is perfect for those who do not want to get bulky.
- join yoga classes at the gym, which helps reduce the total weight.
- you can also view online yoga videos or DVDs. So you can do yoga at home.
9. hip rolls to burn fat from love handles fast
This exercise is one of the best exercises to lose love handles. This exercise will help you build your hips, back and abdominals.
steps to make hip rolls :.
- Keep your shoulders on the floor and twisting the sides
- Bend the knee and keep turning left and right.
- do it again and again.
10. Avoid processed food and junk food to reduce love handles
Partially junk foods or processed foods they are high in calories. By minimizing these foods can lose weight overall and lose unwanted love handles.
- do not keep junk food around the house. If you buy healthy foods then you will eat only healthy foods.
- Avoid butter during cooking of food at home. Use only olive oil or you can use cooking sprays.
- do not eat pizza and pasta. Eat only protein foods.