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How to Get Rid of Keratosis Pilaris


Have you found rough patches on the skin that look like small bumps of acne? If so, you should know about keratosis pilaris and how to get rid of it.

What is keratosis pilaris?

As can do now that keratosis pilaris is a skin disease that leaves rough patches and acne-like skin bumps. These patches of skin can be generally seen in the arms, thighs, buttocks and cheeks. Certain rare variants of keratosis pilaris can also be seen on the eyebrows, face and hair, or full body leather. So what they look like, apart from small bumps and how they feel? Usually they are white, but sometimes it can be red too. While not feel any discomfort such as itching or pain, you may not like the appearance of these bumps on the skin that are a bit difficult to treat. In certain cases, however, the pillar bumps keratosis can swell and scarring, especially in the face. You may worsen in winter when there is less moisture and the skin is prone to drier. Very often, keratosis pilaris go away by itself or with the help of certain prescription drugs and home remedies.

What causes keratosis pilaris?

There is a hard protein called keratin in our skin, which protects the skin from external substances and infections. When this keratin accumulates in an unusual way, which results in keratosis pilaris. Forms of keratin accumulation many outlets and scaly skin that block the openings of the hair follicle. These scaly plugs on the skin looks like patches of rough and bumpy skin. The cause of the accumulation of keratin is not yet known. However, it could be related to certain genetic or other skin conditions such as atopic dermatitis disorders.

Children and adolescents, women, patients with eczema or ichthyosis (coarse, dry, scaly skin) and

Celtic people suffer more from keratosis pilaris. It is more common in childhood and adolescence. Usually it heals by itself as the person reaches the age of 30 years or less.

keratosis pilaris Managing?

As keratosis pilaris does not require specific treatment in most cases, certain self-care measures are sufficient to improve the condition of your skin.

  • Use a skin product that does not dry the skin. For example, instead of soaps, using a cleaner containing no soapy chemicals. Dry skin condition worsens keratosis pilaris.
  • Keep skin hydrated. As dry skin worsens the condition of keratosis pilaris, use moisturizers and emollients to keep skin hydrated.
  • gently exfoliate the skin. This helps in removing keratin accumulation. However, do not be too hard. Do this carefully with the help of exfoliation foam or pumice stone when the bath is taken. When the skin is moist, it is easy to exfoliate gently.
  • Avoid hot baths. The hot water makes your skin drier and therefore you can experience the worst form of keratosis pilaris after said hot bath. If necessary, as in winter, using warm water bath.
  • Never spend too much time in the shower. The less remaining in the water, it is best for your skin condition. Water always makes the skin drier.
  • Use at home humidifier for air remains moist and therefore keep your skin dry.
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What are the treatments for keratosis pilaris?

As keratosis pilaris has become too common, you can find a variety of scrubs, creams, etc., which seek to treat keratosis pilaris. You can select some of them, albeit with caution. This is what you need.


We have already seen that exfoliation of the skin can help control the best keratosis pilaris, and effectively removes dead skin cells from the skin. Taking into account the use of exfoliants available in the market, go for creams that have the following ingredients:

  • The alpha-hydroxy acid
  • Lactic acid
  • Salicylic acid
  • urea

are Like all acids, which could lead to a slight reddening or burning of the skin. Therefore, if you have sensitive skin, avoid using them. Do not use on skin of small children too. In such cases, you can rely on home remedies for keratosis pilaris.

Topical retinoids

Vitamin A is known to prevent the formation of plugs of skin that could shut down the hair follicles. Retinoids are a class of chemical compounds that are CAV vitamin A or chemically related to vitamin A. Therefore, topical retinoid creams can help cure keratosis pilaris.

However, topical retinoids, as a side effect, can irritate the skin or cause redness or peeling skin. If so, stop using these products. Pregnant or nursing women, in any case, should avoid the use of topical retinoids. At least, they should talk to their doctor before considering using them.

Laser treatment

When not seem creams and lotions and even managing keratosis pilaris not work, you can think of laser treatment. But it is only for the treatment of severe redness and swelling due to keratosis pilaris.

In fact, home remedies are best when it comes to dealing with keratosis pilaris. The natural ingredients are almost harmless, without side effects (only when it does not apply anything that does not conform to the skin).

Home remedies for keratosis pilaris

This is the natural ways to get rid of keratosis pilaris- home remedies!

Sodium Bicarbonate Scrub for keratosis pilaris

As we have seen above, skin exfoliation helps effectively manage keratosis pilaris. So, why not use all natural baking soda to exfoliate the skin and get rid of the accumulation of keratin! all dead skin cells will be removed and unplug clogged skin to help get rid of keratosis pilaris.

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get this:

  • Baking soda and 2-3 tablespoons
  • enough water paste
  • to

Do the following:

  • add water to baking soda to obtain a paste-like consistency.
  • Apply this to the affected skin.
  • Rub gently for a few minutes, 4-5 minutes, to be precise.
  • wash with water.
  • Repeat daily or 2-3 times a week, depending on the severity of your skin condition.
  • Do not forget to moisturize the skin after exfoliation with baking soda as this ingredient also tends to dry the skin.

Coconut oil for keratosis pilaris

Coconut oil is one of the best remedies for keratosis pilaris. Lauric present in coconut oil helps break accumulate keratin acid. Not only this, because coconut oil has anti-inflammatory and anti bacterial properties, to find relief from redness and get protected against infection. What else, coconut oil is an excellent moisturizer too and therefore keeps the skin hydrated.

get this:

  • Coconut oil
  • Apple cider vinegar or ACV (optional) – 2-3 tablespoons
  • Water (only when used ACV) – half cup

Do the following:

  • exfoliate the affected skin area using an exfoliating agent (you can use baking soda as mentioned in the previous remedy).
  • After exfoliation of the skin, dry.
  • Take some coconut oil and apply this to the affected skin area.
  • rub gently but thoroughly for a few minutes until it is absorbed into the skin.
  • That’s all.
  • You can apply coconut oil as often as desired.
  • If you want to make this a little more effective remedy using apple cider vinegar as well.
  • Take the stroke and dilute with water.
  • keratosis pilaris Wash affected skin with this solution.
  • may also like to soak a cotton ball in this solution and rub the skin with this cotton.
  • Now apply coconut oil and rub gently.

Coconut oil Sugar Scrub for keratosis pilaris

If exfoliating first and then applying coconut oil seems to be too much work for you, you can even reduce the steps to make cleaning using oil and sugar. In this way, you get all the benefits of coconut oil in the treatment of keratosis pilaris, while purifying the dead skin cells.

get this:

  • 1 part white granulated sugar
  • Brown sugar 1 part
  • Extra 2 parts coconut oil
  • virgin

Do the following:

  • Mix all the ingredients to get your scrub
  • apply this mixture on the affected area
  • rub gently over the area for about 2-5 minutes.
  • wash with water.
  • If you feel too oily and sticky, you can even use warm water to wash.

The How to get rid of keratosis pilaris first appeared in BASE HEALTHY LIFE .

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