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How To Get Rid Of Keratosis Pilaris: The Best Home Remedies

pilaris (KP) keratosis is a harmless skin condition that causes small bumps and dry hard times to appear on the skin. Keratosis pilaris usually affects a person upper arms, thighs, buttocks, and occasionally the face. Because of the way the skin looks and feels, many people call the condition “goosebumps”. The only discomfort felt by a person usually with keratosis pilaris is itchy, dry skin.

Small spots associated with keratosis pilaris are sometimes confused pimples; However, according to Dr. Laura Martin at WebMD, potholes appear when a buildup of keratin plugs hair follicles in the skin. 1 Keratosis pilaris usually affects people during the winter months and many people who have eczema (dermatitis) also get keratosis pilaris.

Although there is no cure for keratosis pilaris or any way to avoid it, there are many natural remedies to improve the appearance of skin bumpy. The following home remedies for keratosis pilaris use ingredients to moisturize and exfoliate the skin to loosen dead skin cells and also to stop the itching.

Best home remedies for keratosis pilaris

Here are some of the best ways to treat pillar (PK) keratosis and how you can reduce the appearance of skin bumpy. Some of these home remedies are also useful if KP makes your skin to itch.

apple cider vinegar (ACV)

Apple cider vinegar is an effective way to treat the symptoms of keratosis pilaris home remedy. The acidic properties of ACV help exfoliate dead skin cells and reduce the appearance of skin bumpy. Apple cider vinegar can also help reduce itchy skin, and its antibacterial properties can stop skin infections development. 2

By using ACV, remember to always use organic cider vinegar raw apple that contains the “mother”. This is the sediment that can be seen floating in stroke and contains enzymes and bacteria that benefit your health.

To help reduce the symptoms of keratosis pilaris with apple cider vinegar, mix equal parts of ACV and water. Dip a cotton ball in the mixture of ACV and apply to the affected area to clean the skin. It may sting a little, but this shows that the CAV is working on his skin.

If, at first, is that ACV skin itches too much, rinse with warm water. However, over time your skin should get used to the effects of stroke. Apply stroke in their bumpy skin daily to reduce the appearance of skin bumpy and get relief from itching. For more information, read my article on the use of apple cider vinegar on your skin.

Coconut oil

Coconut oil is a natural moisturizer that can help soften the affected skin keratosis pilaris. virgin coconut oil also contains anti-inflammatory and antimicrobial properties that can help get and keep the skin smooth and shiny.

Studies on the effects of coconut oil on the skin have shown that can be used to treat a variety of skin conditions. For example, a 2004 study found that the moisturizing benefits of virgin coconut oil can treat dry, rough and scaly and itchy skin. Magazine Dermatitis also reported that coconut oil kills several pathogens that can cause skin infections in people with atopic dermatitis (type of eczema). 3

Apply a small amount of virgin coconut oil to the affected skin every day to moisturize the skin area, reducing the appearance of bumps and reduce itching.

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By mixing coconut oil and sugar can make a natural scrub to exfoliate the skin that is affected by keratosis pilaris. This is what you should do:

  • Mix a tablespoon. brown sugar with 2 tbsp. coconut oil and 2 teaspoons. raw honey.
  • Using circular motions, gently exfoliate the skin with the mixture of coconut oil.
  • Rinse with warm water and apply a small amount of coconut oil to moisturize the skin.

For best results, use the scrub coconut oil and sugar once or twice a week to prevent more strokes to appear and to keep your skin looking and feeling healthy.

Alternatively, you can try using other natural oils such as rosehip, olive oil, avocado oil or almond oil to treat skin that is affected by keratosis pilaris.


You can use oatmeal as a great home remedy if you have bumpy skin caused by keratosis pilaris. The benefits of oatmeal for keratosis pilaris is not only clean the skin, but is also an effective moisturizer and reduces inflammation.

The Journal of Drugs in Dermatology says that fine particles of oatmeal are released into the water and provide a protective barrier for the skin. This can help keep moisture and reduce itching. The newspaper reported that oats is an effective remedy for dry skin, dermatitis and various causes of itchy skin. 4

You can add oatmeal to a bath and soak in it or mix it with water and use it to exfoliate the skin to loosen dead skin cells.

oatmeal bath : Add 2 cups flour finely ground oatmeal to a warm bath and soak for at least 20 minutes to soften dry and hard skin. After bathing, pat dry with a soft, clean towel and apply some coconut oil to moisturize the skin.

exfoliating oatmeal: Take 1 tablespoon. oatmeal and mixed with sufficient water to form a thick paste. Gently apply this to the affected skin rubbing skin. Leave for 10 to 15 minutes before rinsing with warm water. This will help prevent more follicles to crash and help soften the skin.

can also use oatmeal bath for the treatment of sunburn and blistering sunburn and to treat skin rashes.

Sodium Bicarbonate

Sodium bicarbonate is another excellent home remedy for treating keratosis pilaris remedy. It is an effective natural remedy for treating pimples, removing dead skin cells and preventing clogged follicles.

Aside from being an effective natural exfoliant, baking soda also contains antibacterial properties that can help keep your skin free from infections and reduce the appearance of grain. 5

the moisturizing properties of coconut oil with baking soda are combined to make a natural home exfoliant for treating keratosis pilaris

  • For sensitive skin 2 tablespoons of mixture. coconut oil with 1 tbsp. baking soda to form a paste.
  • For other types of skin use 1 tbsp. coconut oil with 1 tbsp. sodium bicarbonate.

Apply the mixture on the affected area and leave for a few minutes. Rinse with warm water and dry with a soft clean towel. Repeat the process once or twice a week to remove dead skin cells and unblock the follicles.

You can read about many other ways to use baking soda for your skin in my article on the use of sodium bicarbonate for the beautiful face and skin.


Many doctors suggest the use of lotions containing lactic acid to soften dry, hard skin and reduce skin roughness associated with keratosis pilaris. 6 Yogurt is a natural source of lactic acid and is very good for keratosis pilaris that dissolves dead skin cells and will not dry out the skin.

to use yogurt for keratosis pilaris, mix 2 tsp. I live yogurt with 1 teaspoon raw. Brown sugar. Let stand a few minutes before rinsing with warm water. To maintain a healthy looking skin and get rid of bumps on the skin, use the scrub yogurt 2-3 times a week.

Aloe Vera

aloe vera gel can help smooth out the bumps and retain moisture in the area affected by keratosis pilaris skin. Aloe vera contains properties that many doctors recommend to treat keratosis pilaris. For example, one of its active ingredients is salicylic acid which removes dead skin cells. Aloe vera is also an effective moisturizer and help reduce itchy skin. 7

to get relief from dry skin and loosen dead skin cells, apply pure aloe vera gel directly to the affected area. It is best to apply the gel after washing to retain moisture and keep the pores clean.


Witch hazel is a natural astringent that can help cleanse the pores and reduce inflammation. It is also an excellent natural treatment for acne. Unlike commercially produced astringents, hamamelis skin not dry.

was informed of the benefits of witch hazel in the treatment of dry skin conditions in European Journal of Pediatrics . They showed that the witch hazel extract is as effective as dexpanthenol, a popular drug that doctors prescribe to treat and prevent skin itchy and dry. 8

to use witch hazel for the treatment of skin keratosis pilaris, all you have to do is soak a cotton ball in witch hazel and apply to the affected area. Apply hamamelis water up to 3 times a day to reduce the symptoms of keratosis pilaris blows.

How to care for your skin if you have keratosis pilaris

If you have patches of skin that is affected by keratosis pilaris, it is important to use proper care of the skin to prevent the condition from worsening methods. Here are some tips for skin care useful for keratosis pilaris

  • Use non-soap cleansers to prevent drying out your skin.
  • Always use warm water, not hot water, wash the affected skin area.
  • When exfoliant to remove dead skin cells with a cloth or loofah, always do this carefully to avoid damaging the skin.
  • When drying himself, always touch the skin rather than rubbing. This will help more moisture to stay on your skin.
  • Hydration of the skin area affected by keratosis pilaris twice a day.
  • Do not pick or squeeze the bumps otherwise they can become infected.
  • Because keratosis pilaris can cause dry skin, use a humidifier if your home has low humidity.

Read these related articles:
1. How to use baking soda for beautiful face and skin
2. Using Rice water for skin and gorgeous hair
3. Discover the best oils of fruit for skin care
4. using vitamin E to benefit your skin, hair and Health

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