Heartburn can feel like a burning sensation in the chest usually just behind the sternum and can extend to a lower throat. Heartburn is caused by both hormonal and physical changes in the body, so pregnant women often suffer from it. Most pregnant women experience heartburn during the second and third trimesters. You get relief from the problem after giving birth.
Reasons for heartburn during pregnancy:
The hormone progesterone, a muscle relaxant, is in abundance when you are pregnant. Relax every muscle in your body, including the uterus, preparing the body for childbirth. However, because of this, the content of acidic foods and find it easier to escape back into the esophagus and cause heartburn. Second, as your baby grows you need a little more space to survive, therefore forces uterus stomach up and puts pressure on your digestive tract, causing heartburn
Symptoms burning stomach in pregnant women: the following
are the symptoms for heartburn in pregnant women.
- Burning feeling behind the breastbone
- heartburn and throat
- abdominal or chest pain superior
- bitter taste in the mouth
- Pain in the stomach
- wheezing or hoarseness
- the difficulty swallowing
- excessive production of saliva
home remedies for heartburn during pregnancy:
Here are some natural home remedies for heartburn in pregnant women present. If these remedies are not effective, you may need to seek the advice of a medical professional.
Almonds have a high content of oil that smooths and neutralizes the acid levels in the stomach. Be sure to eat a handful of them regularly.
2. Aloe Vera
Aloe Vera has an anti-inflammatory property that helps to cure heartburn. But pregnant women should not take directly. Consult your doctor before taking it as a juice or mixed with water.
3. Coconut water
Coconut water soothe heartburn and acts as a natural acid neutralizer. Drinking coconut water regularly.
4. Fennel seeds
Fennel seeds are a therapeutic based solution to help get relief herbs, but do not eat too much. Take 2-3 teaspoons crushed fennel seeds in a cup of water and boil for about 10 minutes. Strain and drink.
5. apple cider vinegar
ACV helps the digestive process by stimulating both stomach acid and bicarbonate secreted by the pancreas. It allows the neutralization of acid-forming foods and then calms stomach lining. Take a tablespoon of ACV and mixed with 8 oz. water and drink.
papaya contains an enzyme for better digestion and helps soothe the stomach by promoting a healthy acidic environment. Eat a well mature or take tablets ripe papaya extract or gum papaya. Ask your doctor before going to use.
Ginger is a natural antacid for heartburn. Take ginger, either raw, cooked or liquid form such as tea.
8. Milk with honey
milk and honey has a soothing property and helps in better digestion. Drink a glass of warm milk and add 1 tablespoon of honey. Stir well and drink.
9. Slippery elm
This helps cure acid indigestion absorbing excess acid and reduce inflammation of the lining of the gastrointestinal tract. 2 tablespoons steep slippery elm powder in 2 cups of boiling water. Let stand for about 5 minutes. Add honey to taste. Alternatively try elm pills.
10. DGL licorice (DGL)
This is a medicinal herb licorice removed. It contains an anti inflammatory property to reduce heartburn. It takes either tablets or chewing gum on a regular basis.
foods that reduce stomach acid:
list of foods that help reduce heartburn are presented below.
- Milk and other dairy products low in fat.
- Ice Cream
- basil leaves chewing
- ginger in any form
- Fermented foods
- fermented beverages
- whole grain foods
- acres of pine and Papaya (Consult your doctor before taking)
- drinking water and other fluids
foods that cause heartburn:
the following are the few foods that cause heartburn.
- spicy, fatty and acidic foods
- Beverage / carbonated drinks
- Citrus fruits
- products mint
- fried and fatty foods
- greasy and fast food
- processed meats
Tips to prevent heartburn:
Follow these tips to prevent heartburn.
- avoid spicy foods, fats and acids.
- Sleep putting your head higher than your feet shoulder, which helps in better digestion.
- Avoid eating a lot of food at once. Try to eat less food more often, which helps in better digestion and prevent acid production in the stomach.
- Wait at least 2 hours after taking your meals at bedtime. If you really need, sleep on your left side, which helps to quickly pass the acid down in the stomach.
- Avoid wearing tight clothing to prevent skin pressure on the stomach and abdomen.
- Drink at least 8 to 10 glasses of water to stay hydrated mealtimes, but not during, as this puts pressure on the lower esophageal sphincter.
- Chew gum after meals increases the flow of saliva. I T also contains bicarbonate that helps neutralize the acids in the stomach.
- Eat yogurt and low-fat plain without after meals or when you feel uncomfortable because it neutralizes the acid in the esophagus and reduces the burning sensation.
- Drinking ginger tea or fennel tea to get relief.
- eat food slowly and steadily.
- Antacids provide immediate relief of heartburn, but be sure to consult your doctor.
- If a serious problem, try H2 blockers or proton-pump inhibitor to consult your doctor.
- Avoid smoking cigarettes, drinking alcohol or passive smoking.
- Eating an apple a day.
- decrease the amount of baking soda in your diet.
- Avoid aspirin or salicylate, aspirin medication.
- try to bend the knees instead of the waist.
- avoid stress and be relaxed so that will help you and your baby’s health.
- Check your weight regularly. Follow BMI or health professional advice for details perfect weight.
Do you know other home remedies to treat heartburn? Do not forget to share with us. Enjoy your pregnancy.