As anyone who has accidentally opened the front camera on their phone will know very well, the dreaded jowl can crawl from apparently out of nowhere. A candid photo here and a little flattering group shoot there and suddenly you realize your jaw, or your lack, in the bathroom mirror every morning. Err, what's going on?
The jowl or "submental fat" that affects the roll of your selfie camera is little more than a layer of fat under the chin. But before jumping on the scale, keep in mind that there may be some contributing factors behind your additional facial padding. Swallow them and you will learn how to eliminate your double chin forever. Or at least until Christmas arrives.
"There are several causes for a double chin," explains Maxine Dornon, a practitioner at the Karidis Clinic in London. “It can be hereditary, it can be prone to store fat in that area. It may also be due to the loss of elasticity of the skin, which causes sagging, which causes aging and loss of muscle tone. Having a weaker chin or jaw also contributes to the appearance of a double chin. "
He suggests that you should familiarize yourself with the cause of your double chin through a consultation with a professional: they will help you discover the best possible treatment plan.
Reasons why your chin is growing
Hitting the snack cabinet too hard is a common culprit. "Weight gain causes additional fat deposition under the skin in most parts of the body, although some areas are more susceptible than others," says plastic surgeon Fulvio Urso-Baiarda. "While you can hide a growing stomach with a lighter shirt and pants, many people become particularly aware of the deposition of fat under the chin, as it is socially visible."
There is a negative correlation between the amount of candles on your birthday cake and the amount of collagen on your face. From the age of twenty, his skin gradually loses its elasticity and sinks, filling his chin against his will. You may have helped speed up the process, since smoking and sun exposure also deplete your stores. "The contour of the chin depends on the balance between the extra fat that pushes the skin out and the ability of the skin to contain everything," says Urso-Baiarda. "The more fat your chin has, the better elasticity of the skin you will need to maintain a good contour."
As hard as it may seem, your bone structure could be to blame. "A recessive chin and a weak jaw mean that the skin of this area extends over a smaller area, like a drum that has not been tight enough," says Urso-Baiarda. "Under those conditions, a relatively small increase in fat deposition or a decrease in skin elasticity can lead to a double chin." That's why "some people can be quite thin with low body fat but have a double chin," explains Dr. Ross Perry, medical director of CosmedicsUK, "due to the lack of projection on the chin and jaw."
Stop scrolling for a second and check your neck. Most likely, you are in double-chin territory (and have been for the last few minutes. At least). Stretching on your phone or laptop is bad news for your neck and chin, specifically the platysma muscle, which joins the two, and helps reduce the elasticity around your gills.
Check out the family photo album. If you come from a long line of plump ancestors, you are likely to inherit one of yours. “Is there a jowl gene? Probably not, "notes Urso-Baiarda," but many of the other factors can be inherited. It could be genetically susceptible to weight gain in general, or to the deposit of fat around the chin in particular, or have a tendency to lower skin elasticity or poor skeletal support. ”
Depending on the general cause, there are some methods you can implement to deflate the chin. Some are more effective, expensive, painful and / or time consuming than others. Regardless of the pain threshold and the depth of the wallet, be patient with the chin thinning process and take selfies every week to document your path to Zac Efron's facial features.
Suggestion: To create the illusion of a slender chin, press your tongue toward the palate and extend your neck slightly forward. Practice in the mirror and make adjustments before trying this pose in real life. Smooth and demure = good. Dehydrated turtle = not so good.
How to get rid of the double chin
So, you want a jaw that can cut ham. Unfortunately, there is no single approach for everyone. Multiple causes require a myriad of solutions, so the most important thing is to discover what is causing these lies to be known and go from there. Are you willing to tackle your chin? au natural Or are you curious about clinical treatments? Think about how much you are willing to pay, how long it can take from work and how quickly you want to see the results.
Ultimately, going to the gym and eating healthy foods is the best place to start, says Alex Karidis, managing director of the Karidis Clinic. However, be realistic about your anatomy: working hard in the gym will not necessarily give you the sharp jaw you are looking for. "Some rebel areas will not be reduced with exercise and diet," says Karidis. "You can even end up losing fat in the areas where you really want it to stay, while the stubborn area remains unchanged."
This is where nonsurgical treatments come in. "If there is an excess of fat in the area, we generally recommend reducing fat cells with CoolSculpting, for example," says Maxine Dornon of Karidis Clinics. This could be combined with treatments to increase collagen and strengthen elastin and muscles, suggests, like Ultherapy, an ultrasound procedure that tightens the skin of the face and neck. "If there is a structural problem, I could use fillers to define the chin and create a stronger structured jaw line," Dornon adds.
Not sure which course of action is right for you? We break it down below …
Diet and exercise
If your double chin is purely the result of one or two take-out meals and you are hiding a Hollywood chin under that bag, good news: your journey begins and ends here. There are a million health reasons to go to the gym and review your snack habits; Let the fat on your chin be the reason 1,000,001. "The NHS states that by reducing calorie intake by 600 calories per day, you can lose 1-2 sustainable pounds per week," advises James O'Loan, a consulting pharmacist at Doctor4U. "A good way to do this is to reduce the amount of refined sugars and saturated fats you consume."
Certain types of foods facilitate adherence to a calorie-controlled diet, explains Elliott Upton, Ultimate Performance personal trainer, who recommends developing each meal "around a quality protein of meat, fish or plants." "Diets that are higher in protein, fruits, vegetables and fiber, lower in processed ingredients and have a lower glycemic load are ultimately better for fat loss," he says. "Proteins and fiber will help you stay satiated and foods low in calories, high volume and high in nutrients will also fill you."
When it comes to your training, science has shown that high intensity interval training burns fat quickly. However, your priorities must remain in the weight room. "Performing great exercises & # 39; compounds & # 39; such as squats, deadlifts and chin-ups is a great way to earn more money to recruit more muscle mass in training and burn more calories," says Upton, who suggests choosing those exercises isolation. – eg leg extensions and bicep curls, if your goal is fat loss. "If you are trying to lose fat and lose some unwanted kilos, heavy and heavy lifting is incredibly effective," he adds.
Fat freezing treatments
What if you have a healthy weight but your chin does not have the memo? For targeted fat removal, you can try cryolipolysis or "CoolSculpting." "CoolSculpting technology safely provides precisely controlled cooling to attack fat cells under the skin without affecting the skin," Karidis explains. “The treated fat cells freeze and then die. Over time, your body naturally processes fat and removes these dead cells. "There is no surgery, anesthesia or downtime, but it can take between one and three months to see the results.
Treatments to dissolve fat
Aqualyx and Kybella are two known procedures to dissolve fat. Deoxycholic acid is injected directly into fatty tissue, surrounds cells and destroys them. There is no surgery, anesthesia is not required and the procedure is simple; however, there is often a significant period of swelling (about two weeks) and it can be quite uncomfortable, since each session involves approximately 20 individual injections.
How to aim for loose skin
Focus not only on reversing the signs of skin aging, but also on preventing further damage, says Urso-Baiarda. If you smoke, stop doing it. Protect your skin with sunscreen and invest in a half-decent skincare routine "that includes retinol, vitamin C and a good moisturizer," he says. Drinking alcohol increases water retention, as does excess salt, so avoid those where possible to avoid swelling and swelling.
Karidis explains that Ultherapy uses ultrasound energy for "precise and specific heating of deep tissue." "The tissues undergo a" remodeling "that leads to the formation of new collagen, contraction and reaffirmation, with hardening of the skin and deeper muscle layers," he says. The result? Your body regenerates and lifts the skin, smoothing lines and wrinkles. Expect mild sensitivity, tenderness and, potentially, swelling, in the first 24 hours after treatment, and keep in mind that it may take six to eight months before achieving optimal results.
Accent XL works the same way, using two individual types of radio frequency technology to achieve results. "The inner layer of your skin is heated, like a lukewarm massage, using radiofrequency technology," explains X of Courthouse Clinics. “As the dermis heats up, a natural reaction occurs that promotes the creation of new collagen. The deep structures of your skin tense and the results are visible immediately. Over time, new collagen develops, further tightens the skin and produces even more beautiful, natural looking and firmer skin. ”
How to point to your facial anatomy
The padding is carefully placed with a needle at the angle of the jaw, under the ear, and the chin, explains Dr. MJ Rowland-Warmann, founder and principal facial esthetician of Smileworks, to improve the definition. "The procedure stretches the chin and gives the illusion that the double chin has been reduced," she says.
When small amounts of botox are injected into the muscles of the neck and jaw line, it is known as a Nefertiti facelift (apparently named after an Egyptian queen with a large jaw line). Botox relaxes the platysma muscle that pulls down and, in turn, lifts the entire area, explains aesthetic specialist Dr. David Jack.
Swerve facial exercise "training" at all costs. As your abdominal muscles know very well, directed fat loss is almost impossible, and that includes the type of face. "Where you keep the fat in your body depends largely on your genetics," says Upton. "Just as you can't detect the reduction of fat in your abs by doing sit-ups, you can't detect the reduction of fat in your jowl. Fat loss is reduced to burning more calories than you consume in a day."
In fact, working those muscles could make your double chin triple. "It is likely that facial exercises that strengthen the platysma muscle worsen the appearance of a double chin, and also contribute to the downward pull of the lower face, the opposite of the desired effect," explains Dr. Jack. "Similarly, massage is unlikely to help, apart from reducing tissue fluid transiently." Avoid, avoid, avoid.