Bad breath (halitosis) is a common problem and many people suffer. Bad breath in the morning is more common. Almost everyone has bad breath in the morning. Causing embarrassment and diminishes our confidence.
There are many reasons for bad breath, but the most common is the lack of oral hygiene. Food stuck in the teeth, bacteria accumulate lead to bad odor. You could say that clean the teeth every day so where’s the bad breath come from? Well, most probably of the tongue. How to clean your tongue too?
they told me oral hygiene which includes the teeth, gums, tongue and everything in the oral cavity. Other reasons for bad breath may be smoking, disease, alcohol, strong flavor foods such as onions, medicines, etc.
bad breath Do not worry it can easily be treated at home with some powerful home remedies. You also need to make some changes in your lifestyle to improve breathing. If blood in the gums or other medical problems is observed, then it is better to see a dentist as soon as possible.
Here are some very effective home remedies to get rid of bad breath .
Keep hydrated mouth it is a form of stop bad breath . Keep in drinking water throughout the day this will reduce bad breath.
Keep a water bottle at your desk and keep taking sips in between. This will ensure you get enough of the need of water a day and also keep your mouth clean and therefore reduce bad breath.
2. The black tea or herbal tea
drink 2-3 cups of herbal tea or black tea a day. Herbal tea has a lot of benefits that one of them is that it is full of antioxidants. Antioxidants combat germs and microbes in our body and keeps our body healthy and in this case the mouth too.
bacteria that cause bad breath are killed, keep hydrated mouth and improve your breathing.
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3. Chewing parsley or cilantro
These natural herbs are really effective in neutralizing odors in the mouth. Take some fresh parsley or cilantro leaves and chew the morning.
Yogurt is said to have good bacteria that actually improves your health and mouth breathing. Take a spoonful of yogurt and swish around your mouth. Enjoy it slowly and therefore he rid of bad breath . Kefir also works.
5. Wash the mouth
You can use mouthwash to freshen breath. You can buy mouthwash at a pharmacy or online. A good mouth wash kills bad bacteria and leaves a minty smell in the mouth that makes your breath fresh.
Trying to buy a mouthwash that contains no alcohol or very less amount of it because alcohol can dehydrate the mouth what the problem worse.
6. Eat more carbohydrates
Those who want to lose weight start taking low-carb diet and more vegetables, fruits and these things. While it will help you lose weight on a low carb diet could cause bad breath in the mouth.
Therefore, do not skip carbohydrates in your daily diet. Include balanced amount of carbohydrates to stay healthy and rid of bad breath .
7. Eat citrus fruits
8. To get rid of bad breath in the morning
If you do not suffer from bad breath in day time but hate the morning, then this is for you. Bad breath is caused by food particles between the teeth and gums of the night before. Therefore, you should brush before going to sleep and eat nothing about 2-3 hours before bedtime.
does this and you rid of bad breath in the morning .
Fennel is also effective to improve breathing. A popular home remedy to get rid of bad breath.
Take a few sprigs of fennel and eat after meals. This trick will keep your mouth and keep bad breath in a bay.
10. Chewing gum
gums increase the production of saliva in the mouth. Thus, the gum will keep hydrated mouth and wash the bad breath causing bacteria. Try chewing sugarless gums because sugar is not good.
Other tricks to get rid of bad breath are : If you wear dentures then remove then before going to sleep and keep them clean. Reduce alcohol consumption and try to quit. Tongue cleaning thoroughly. Brushing your teeth twice a day.
I hope my article on how to get rid of bad breath will help. If the problem persists and nothing works, then visit your dentist.
If you have something to add to this article, please let me know through the comments.
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