All women will agree that back fat and sagging armpit are the most difficult to remove. However, this will not be the case if you do 4 exercises regularly we recommend here. The thing is that these 4 simple, yet highly effective exercises are the best training you can choose to eliminate back fat and sagging underarm, according to fitness experts. What also makes these exercises is desirable that can be easily done at home, saving you money on expensive fees gym membership.
For optimal results you should aim for a combination of regular cardio with specific exercises. Although there is no denying that the way to store fat largely depends on genetics, it is also true that the upper back and armpits are the most difficult to tone. In addition, most workouts focus on the abdominal muscles and legs instead of the back. If you want to focus your routine, you should do cardio for at least half an hour 3-5 days a week, and undertake activities such as rowing or boxing bag to tone back muscles. Last but not least, reduce 500 calories from your daily calorie intake to optimize your fat burning results.
No. 1 reverse CrissCross fly
Stand up, width apart shoulders and legs slightly bend your knees for stability. Head down, bend your torso forward, but not more than 90 degrees. His palms are facing each other, they have the weight of the hand or dumbbell in each hand with the elbow bent. Raise your hands to level or slightly below the shoulders. Do 3 sets of 10 repetitions.
No. 2 Kiss Elbow
palms up, arms on each side at shoulder height range. Fold each arm at the elbow to make an angle of 90 degrees upward ‘. Then move your hands folded while the front to close in the elbow, forearm touching the sides. Gradually, get your arms in the starting position. Do 3 sets of 10 repetitions.
# 3 Push and touch
position your arms to the sides of your body, then lift them above. You can use hand weights or band for better coordination. What is done is raise your arms to shoulder height first and then over his head. Make sure that your hands are facing forward. Resume the starting position. Do 3 sets of 6 reps.
No. 4 curved circular row
Bend forward at an angle of 90 degrees, your legs shoulder-width apart. Using one hand at a time, move the dumbbell to the opposite side, lift it, and then move to the chest and back in a circular motion. Do 3 sets of 10 repetitions.