back fat and sagging underarms are a very common aesthetic problem, but we have 4 amazing exercises which will help get rid of them quickly and efficiently. underarm muscles will strengthen and burn fat from the back.
Extend arms in the line of the shoulders and raise your hands at 90 °, bending at the elbows. Then turn both hands so that they are in contact with forearms. Do 3 sets, 10 reps each.
bent CIRCULAR FILA:
Widen legs and bent at 90 °. Take a dumbbell in one hand and move it to the other. Return the hand and twist the neck in a circular motion. Do 3 sets, 10 reps each.
PUSH AND TOUCH:
Lie on your back, raise both arms over his head and stretching. Stretch your arms to your sides and then raise them again. If you want, you can do the exercise using the weight.
Do 3 sets, 7 reps each.
CRISSCROSS REVERSE FLY:
lean forward with your legs shoulder width, back straight and head down. With weights in both hands, bend your elbows and raise your hands under the shoulders.
Do 3 sets, 10 reps each.
combine these exercises with a healthy diet-exercise at least 4 times a week and reduce calorie intake by 500. No matter how difficult it seems to get rid of back fat, this scheme will show results quickly.
The How to get rid of back fat and underarm flab with these 4 quick exercises! appeared for the first time in healthy lifestyles 365 .