Due to our increasingly hectic lifestyles and unhealthy habits, headaches have become really common. While in some days it may disappear on its own after a quick nap, in other days even an analgesic may not be able to eliminate the symptoms.
02/ 8Why does our head hurt?
A headache, most of the time, is a clear sign that you are not taking care of your body. From dehydration, chronic stress, lack of sleep and even unhealthy eating habits, there are many reasons that can cause a heartbreaking headache.
03/ 85 tricks to get rid of the headache
Anyone who has suffered a headache that numbs the mind knows how to ruin their day alone. It severely affects your productivity, since you just want to snuggle in bed, turn off the lights and wait for the pain to pass.
If it's not you who takes the pills or if over-the-counter medications just don't work, here are five efficient tricks that can reduce the severity of the headache.
04/ 8Look what you are eating
Most of the time, your diet has a direct impact on headaches. Avoid foods that contain monosodium glutamate (commonly found in instant noodles), limit your intake of caffeine and alcohol and make sure you don't eat crispy and crunchy foods when you have a headache.
05/ 8Eliminate scalp pressure
Many times, without knowing it, we put a lot of pressure on the scalp. Loosen the jaw, breathe and take off your hat, hair band, hair clip, headband or any other hair accessory. If you keep your hair in a bun or a tight ponytail, pulling your nerves can also cause a headache.
06/ 8Try to massage
If your job involves spending a lot of time in front of a screen in bad posture, the muscles in your neck and scalp can tense and cause a stabbing headache. Apply gentle pressure on the painful area with your index fingers or thumbs. Massaging the head helps relieve tense muscles and improves blood circulation.
07/ 8Heat and cold packages to the rescue
Try placing a warm compress on the back of the head and neck to relieve the pain of division. On the other hand, you can also apply cold compresses on the forehead and temples to get rid of a headache due to persistent tension.
08/ 8Sleep a little
Ultimately, there is nothing better than closing your eyes when it comes to relieving the symptoms of a headache. If your headache seems to get progressively worse in a particular environment, get away from the situation and get some rest. Sleeping well can help you feel much better after waking up.
However, it is important to understand that sleeping too much can also cause a headache.
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