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How to Get Rid of a Double Chin

If you are overweight, there are ample chances that you have a double chin because plumps the area under the chin once you start gaining weight. However, excess weight is not the only cause of the double chin. Sometimes, aging also leads to a double chin due to the simple fact that the musculous mylohyoideus, which is the muscle extends below the chin loses elasticity. Now if you are not an obese or elderly person and yet have a double chin, this may be due to heredity. Genes can give family members a double chin! Genes are, among all other things, responsible for the storage of fat and water retention of your body, which can play a role in giving you a double chin. But the good news is that whatever the reason, you have just to get rid of your double chin with the right lifestyle, exercises and some home remedies opportunities. Yes, even if it is due to heredity, it is possible that largely reduce your double chin! Here are some home remedies that will get rid of double chin. These remedies have three parts- home remedies, exercises and remedies chin lifestyle.

I. Home Remedies for Gill

1. Vitamin E for Gill

Vitamin E has proven to be very beneficial for the skin vitamin. It increases the elasticity of the skin so that the skin does not sag. Double chin is more than a sagging skin. There are two ways you can use vitamin E to reduce jowls.

1st way: contains vitamin E-rich foods

Here is a list of these foods:

  • green leafy vegetables
  • oil wheat germ
  • dairy
  • Brown rice
  • barley, rye, legumes, beans, soybeans
  • sweet corn
  • walnuts, peanuts
  • Apples
  • Liver

2nd way: Massage Chin with vitamin E oil

a massage with vitamin E oil could stimulate circulation and tighten the skin. More blood flow and muscle tone means less sagging skin. This oil also reduces swelling.

get this:

  • Vitamin E oil (you can also drill a capsule of vitamin E for this)

Do the following:

  • Take a little oil on the palms and rub to spread everywhere, more thumbs.
  • Place your thumbs under the chin. It will come naturally, but then also going to mention- their tips of the thumbs will face his neck.
  • Take your thumbs back and then up. In this way, he will pull the skin back and chin up around his jaw. This reduces the jowls.
  • Massage well for a few minutes every day.

2. Massage Jowl with wheat germ oil

wheat germ oil will do what the vitamin E oil and more. wheat germ oil loaded with vitamin B6, folic acid, vitamin B complex, magnesium, potassium, phosphorus and goodness of vitamin E, it is one of the best oils for skin aging. Remember, sometimes double chin is due to skin aging. Even if not due to aging, wheat germ oil help tighten loose skin. What more, this oil also helps reduce excess body fat and double chin is excess fat .

Do the following:

  • Take a little wheat germ oil.
  • Before going to sleep, give your neck and chin with this massage.
  • Take your thumbs from the back of his neck upward toward his chin.
  • massage for 15-20 minutes.
  • leave the oil there overnight.
  • repeat this daily before going to bed.

3. Cocoa butter Chin Reduction

A rich source of antioxidants, cocoa butter is an excellent emollient, softening skin and moisturizing agent. It is high in fatty acids and deeply moisturizes the skin to give it more elasticity. All this helps in reducing your double chin.

Do the following:

  • Take 1-2 teaspoons of cocoa butter.
  • Rub this on his neck and chin.
  • Gently massage while the thumb moves backward and upward.
  • Do this for 15-20 minutes every night before going to bed.

4. Egg for skin tightening in Chin

The egg, loaded with protein, is a very good agent skin tightening. It closes the pores to get rid of sagging skin and fine lines. It also removes dead skin cells. Therefore, make a mask of egg white and implementation down to the chin, it can not only help reduce jowls but also bring brightness and youthfulness to your face.

get this:

  • egg-white of 2 eggs
  • milk- 1 tablespoon
  • Honeywell 1 tablespoon
  • 1 tablespoon lemon zumo-
  • peppermint essential oil a few drops of

Do the following:

  • all the above ingredients are mixed and beat well.
  • The egg white mask is ready.
  • Apply this to your face, neck and chin.
  • left for 30 minutes or until completely drys.
  • Wash the area with warm water.

5. Mask glycerine by a double Chin

Glycerin long been known as a wetting agent excellent skin. The other name of glycerol is glycerol which can be found in the list of ingredients in many cosmetic products. Apart from being a very good moisturizing ingredient, glycerin also improves the barrier properties of the stratum corneum of the skin. The stratum corneum can be defined as the outermost layer of the epidermis it consists of dead cells or corneocytes. The stratum corneum forms a barrier to the underlying skin tissue are protected from infection, dehydration, chemicals and mechanical stress etc. glycerol also acts on the mechanical properties of the skin and enhances skin elasticity. Therefore, the glycerin has immediate effects of long duration, as well as sagging skin not only, but also wrinkles. Make a mask of glycerin to your double chin you can get rid of it.

How do glycerin mask for double chin?
Get this:

  • Glycerin- 1 tablespoon
  • ½ tablespoon Epsom salt
  • peppermint oil 2 -3 drops
  • cotton pad
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Do the following:

  • Combine glycerin, Epsom salt and oil mint and mix well.
  • soak the cotton pad in this solution.
  • Apply this to your chin. Ensure correct application throughout the chin area.
  • is left for 20-30 minutes.
  • wash with water.
  • Repeat 3-5 times a week.

6. Milk Gill

Milk consisting of lactic acid and many other nutrients including vitamin A, D, B6, B12, biotin, protein, potassium, calcium, magnesium, selenium among others. Selenium in milk is an anti-aging agent that fights free radicals, along with protection against sun damage. It also helps maintain firmness and elasticity of the skin, a property that is very useful in reducing double chin. Calcium and vitamin D which also stimulate collagen production and promote skin elasticity. In fact, rich in antioxidant properties of milk helps improve the function of cells and elasticity and boost collagen production in the skin so it is firm and youthful. This can help relieve the gill too.

ways to use milk for double Chin

  1. Apply milk on your chin area. Leave for a while and then rinse with warm water.
  2. Mix milk and honey to make a mask and apply this to your chin. Leave for 15-20 minutes and then rinse with warm water. Repeat this daily.

7. Green Tea for Gill

may consider increasing your intake of green tea. Since caffeine helps get rid of water retention which can be the cause of your double chin. The human body can not store caffeine is excreted from the body through increased production of urine until 6 hours after you have it. Thus, caffeine actually helps to relieve water retention, acting as a diuretic. However, if you have a double chin due to excess weight, green tea can also help shed this excess fat by increasing your metabolism. If you wonder if more caffeine is good for you or not, let’s keep in mind that green tea has relatively low levels of caffeine, but has high levels of the amino acid L-theanine. It has a calming effect and also helps with concentration. A cup of coffee has 100-150 mg of caffeine in a cup of green tea has only about 25 mg of caffeine. It is possible therefore to start the day with a cup of green tea and have 4-5 cups all day! In this way, you can take advantage of caffeine in weight loss and reduced jowls and keep its drawbacks in the bay!

8. Melon for Double Chin

The tasty, aromatic, fleshy fruit tasty melon can also become a good chin reducer. One reason is that it has a high water content and thus relieves water retention. In addition, different nutrients found in this fruit makes it a good anti-oxidizing agent having anti-aging that can fight free radicals to get rid of sagging skin properties. It has an excellent toning and astringent properties that help to make the skin smooth and firm. Vitamin A is present in the form of beta-carotene in melons. It prevents the formation of free radicals and therefore helps the skin stay young. Vitamin B it acts as a good skin toner. The anti-inflammatory properties of melons also come in reducing chin fat.

ways to use melon by a double Chin

  1. Blend a few pieces of melon to get your juice. You can use a little water if necessary. Apply this juice melon his chin area with the help of a cotton ball. Leave for 15-20 minutes. Rinse with water.
  2. can also mix some apple juice with melon juice and apply this to your chin to sit there for 15-20 minutes before washing with water.
  3. Combine equal amounts of melon juice and milk. Apply this to your chin area and leave for 15-20 minutes. Rinse with water.

9. Chewing gum for Double Chin

If aging, excessive weight and heredity is not what is causing your double chin may be weak muscles sagging due to lack of tone. If the muscles around your jaw are not toned, you can get a double chin is almost nonexistent, but gives you an uncomfortable feeling when public view. The exercises are the best way to tone the muscles of the body, including those under the chin. When a paste, which is what you do, which makes your muscles under exercise jaws chews. As a result, get toned and get rid of sagging skin and jowls shown. Just remember to chew sugarless gum otherwise you can gain weight and worsen the condition of your chin.

10. Drink plenty of water to reduce Gill

drink plenty of water relieves water retention, one of the causes of jowls. It also helps your metabolism and get rid of excess weight. Not only you should drink at least 8-10 glasses of water every day (more difficult when you exercise or when time demands), but also increase the intake of such foods that have high water content, such as cucumbers, melons, celery and lettuce etc.

II. Exercises Gill

As previously explained when talking about the gum, exercise helps tone muscles around your jaws. This alleviates jowls. Therefore, here are some real exercises you should do if you want to get rid of your double chin.

11. Lift the chin

This exercise stretches the chin and tones the muscles of the jaw, neck and throat.

  • Stand up straight.
  • tilt your neck back.
  • You should be able to see the roof with neck back lie.
  • Lift the chin so that her lips are closed with a stretching sensation in the neck. In a way, you have to pucker your lips tightly.
  • Hold this position for about 5 seconds. It is possible to count 1-5.
  • we’re going to lose your neck.
  • stretch again lifting her chin. Hold for 5 seconds and let loose.
  • Repeat this for 5-8 times.
  • Do this exercise 4-5 times a day at frequent intervals during the day.
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12. Platysma muscle exercise

The platysma is there on the front of the neck, under the chin. A sagging neck skin muscle gives an ugly double chin sometimes called “turkey neck”. A group of skin muscle tone keeps your neck line neck and jaw upwards, but due to aging, leading to a fall line of the chin and jaw sagging. Do this exercise to tone this muscle and get rid of jowls and turkey neck.

  • Stand up straight.
  • Pull your lips back and inward against the teeth. At the same time, let the corners of his mouth turn down.
  • Open your mouth slightly, but ensure that your lips remain tight against the teeth and the corners of the mouth should also remain rejected. You will be able to see the tendons in the neck that stand out in this stressful position.
  • Now move the lower jaw in this position, up and down.
  • Do this for 5-10 times.

13. Roll your neck

Upon exercise around the neck, which not only tone and tighten the muscles of the jaw and the muscles of the throat and neck but also release all the tension of the shoulders. With this exercise, not only you can get rid of a double chin but neck and shoulder pain as well.

  • or sit straight.
  • slowly turn your head to the left while inhaling. Try to bring your chin near his left shoulder.
  • Now, while exhaling, turn right neck and chin near the right shoulder.
  • Repeat this 5-6 times.
  • Now while inhaling bring your neck down and touch your chin to your chest.
  • As you exhale, roll your neck back until you see the ceiling and feel a stretch in the neck.
  • Repeat this 5-6 times.
  • Gradually increase the repeat cycles 10-12 5-6 days along.

III. Remedies for lifestyle Gill

double chin is the result of many factors-aging, sagging skin due to muscle weakness, obesity, habits of improper diet, poor posture, etc. . So you also need to take some lifestyle changes so quickly get rid of double chin. Here are some suggestions for you.

14. lose weight and get rid of double chin

If your double chin is due to their excess weight, you need to lose weight. You can take the following steps to do so.

15. Mind your posture and get rid Gill

Posture plays an important role in toning the muscles. Incorrect posture can lead to various deformities of the body as well. If Slump, lumps and bumps created in your body. Similarly if the mouth or neck in a wrong way you move or do they remain, you damage the chin muscles leading to a double chin.

  • always stand or sit straight, although in a comfortable position. Excess tension in the spine can also lead to poor posture. Excessive bending, especially double face and upper body forward can give you a double chin.
  • Never take your phone between your ears and neck without the help of hands. This can not only give you spondylosis but also a double chin.
  • When reading or working on computer, keep your face as normal as possible. Do not bend unnecessarily.

If you have been in the habit of doing this, correct now. Learn exercises to tone the muscles in these areas or seek help from the physiotherapist.

16. Preparation appropriate to Chin Individual


Sometimes you need to pay attention to her clothes and makeup to your double chin can not give an unattractive appearance. This, however, is a temporary remedy until rid of double chin with all the home remedies and exercises mentioned above.

  • has a right hairstyle. A haircut that rests just above the chin and even a very long hair draws attention to her chin. If you have a double chin, a mean cut resting just below the chin will be best for you.
  • Avoid choker necklaces because they are tight in the neck and emphasize your double chin.
  • right makeup tracking can also come to your aid. Apply offset so that its function is more prominent jaw makes his neck. You can do this by using a powder having a darker tone your skin tone. Mix the powder from ear to ear and neck area.
  • Pay more attention to your blush and eye makeup. This diverts attention from chin area.
  • Do not highlight lips using shades of lipstick sexy lips. Rather, use a neutral shade lipstick to her chin area does not attract attention of others.
  • When it comes to clothes, wear a wide neckline, open in order to divert attention from his chin. Do not wear shirts and blouses with high collars, as well as those with high collars. Also avoid luxury tapas in detail.
  • Lords have jowls can grow a beard so far that permanently rid of double chin. However, keeping his beard neatly combed.

Remember, these are just gimmicks to hide or divert attention from his jowls. Adopt one or more home remedies for Gill as above and do regular exercises to get rid of chin chin permanently.

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