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How to get rid of a cold: three supplements tested to help relieve symptoms quickly

And a more recent double-blind, placebo-controlled study in 2016 of 312 travelers showed that those who took elderberry supplements had a significant reduction in the duration and severity of the cold compared to those who took a placebo.

It has even been shown that black elderberry syrup helps improve flu symptoms, which are similar to cold symptoms but are described as worse.

Another study involving 60 people with influenza found that those who took 15 ml of elderberry syrup four times a day showed an improvement in symptoms in two or four days.

The control group took seven to eight days to improve.

Source: https://www.express.co.uk/life-style/health/1208048/how-to-get-rid-of-cold-supplements-zinc-echinacea-black-elderberry-syrup-symptoms

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