Acid reflux also known as acid indigestion it is one of the most common problems. According to recent survey, nearly half of Americans face this problem at some point in their lives.
esophagus is the feeding tube that carries food from the mouth to the stomach. LES is at the entry point of the stomach and controls the flow of food from the esophagus to the stomach. This control valve and contracts immediately when food enters the stomach.
When the lower esophageal sphincter (LES) does not shrink, it allows digestive to travel back from the stomach into the throat, causing burning sensations in the chest acids. This is what is known as heartburn, or in more severe cases, acid reflux. Other symptoms include abdominal bloating, belching and gas.
There are plenty of commercial antacids available over the counter, but its effects are short-lived and that contain chemicals and preservatives that can aggravate the problem. Do not waste money on them. Instead, try milk. It is a simple and natural resource, effective home, and we’re about to tell you exactly how to use it. But first, we will tell you why it works.
milk does help with acid reflux?
- milk layers of the inner linings of the esophagus and digestive tract, minimizing the irritation caused by stomach acids.
- Milk is rich in calcium and other vitamins and minerals that your digestive system needs to function properly.
Using milk to treat heartburn and acid reflux:
1. Goat milk
goat is very low in fat and is very easy for the body to digest. Search your area for a local goat farmer from whom you can buy organic milk, unprocessed goat, and make sure drink at least 8 ounces of fresh milk per day .
2. Skim milk
If you can not find or can not afford fresh milk, organic goat, try using skim milk. It provides the same nutrients as full fat or 2% milk cow without harmful excess fat. drink a cup of fresh milk to calm feelings in the chest and throat burning.
3. milk and cinnamon
- Mix 1 teaspoon fresh ground cinnamon powder in half a glass of skim milk.
- Store in the refrigerator and have few sips to avoid heartburn.
4. Milk and green cardamom
- In a blender or with a mortar and pestle, grind 2 green cardamom pods dust.
- In a saucepan, heat half a glass of goat’s milk or skim milk over low heat and stir in powdered cardamom.
- Bring to a boil, reduce heat and cook for 5 minutes.
- Remove from heat and let stand 10 minutes.
- Let cool to room temperature, then poured into the container and store in refrigerator.
- Consuming 2 tablespoons cardamom milk every 3 hours.
5. Milk and Honey Sorbet
Honey is naturally antibacterial and soothes the throat and digestive tract.
- In a saucepan, boil 2 cups goat milk or skim milk.
- Add 1 teaspoon cardamom powder g reen, 1 cup of plain oatmeal, and ½ cup raisins.
- reduce heat and simmer until the oats are cooked to desired consistency.
- Remove from heat and add 1 tablespoon of raw honey.
- Let cool to room temperature, then freeze.
- eat once a day.
6. Milk shake and banana
Bananas contain tons of potassium, which serves as a natural antacid.
- In a blender, mix 2 cups cold goat milk or skim milk, 1 ripe banana, 1 teaspoon green cardamom powder and 2 tablespoons raw honey until smooth.
- Add ½ cup crushed ice and blend again until smooth.
- drink once daily.
, resulting in the acid reflux milk?
Some believe that milk causes heartburn and acid reflux, but this is not the case when the milk is consumed in moderate amounts, and when goat milk or skim milk is used instead of cow’s milk all fat. When you start treating heartburn with milk, fats can trigger the production of acid in the stomach, but for many people, this reaction is quenched with regular use. Milk is also rich in calcium and protein, which maintain healthy bones. Do not drink more than 225 ml (8) FLÖZ milk at once.
Tips and Precautions:
For best results, follow the instructions to use milk to treat and prevent heartburn and acid reflux.
- Drinking goat milk or skim milk instead of cow’s milk with all the fat.
- Drink only 8 ounces of milk in one portion. Drinking more than this can cause you to feel too full, a condition that triggers heartburn and acid reflux.
- If you are lactose intolerant, do not use milk to treat heartburn.
- no citrus fruits are mixed with milk to make smoothies as this can cause curdling. Instead, try strawberries, blueberries, blackberries and raspberries.
- Always drink organic milk, minimally processed locally produced.
- Make sure the milk is fresh. Once the expiration date passes, milk can cause food poisoning.
- Lack of sleep contributes to heartburn. Make sure you get 8 hours per night.
- Excess weight contributes to heartburn. Be sure to eat a healthy balanced diet and exercise regularly.
- Stress contributes to heartburn. Try meditation, yoga or breathing exercises to promote relaxation.
- If symptoms do not improve, see your doctor.
- Before starting regular treatments of milk, consult your doctor to find out which are right for you.
Have you tried to treat and prevent heartburn and acid reflux with milk? Do you know of any method or recipes we have not mentioned? Share your experience with us!
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