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How to Get Healthy Skin Naturally

Healthy skin

There is a famous saying that our face is a reflection of our personality. The first and foremost thing that nobody notices on our face is our skin. However, with changes in routines lifestyle most of us it has become very difficult to maintain a healthy skin.

There are many products for skin care available that claim to offer with great skin, but the best way to maintain the natural health of our skin is by incorporating healthy eating habits food.

Before giving out some quick, interesting and delicious recipes for healthy skin must first know what exactly causes skin damage.

main causes of skin damage

Here are some of the common causes that lead to damaged skin.

unhealthy diet – The lack of adequate food enriched nutrition is one of the main reasons why our skin loses its natural shine. A healthy diet full of vitamins and minerals is the easiest way to master a healthy skin.

Smoking -. Smoking can cause dehydration and this makes the skin look dry and dull appearance

Alcohol – Like smoking, alcohol also drains our body and causes skin damage such as wrinkles and fine lines

Sun damage – If you want to know how to have healthy skin then make sure to use sunscreen before leaving. Harmful UV rays can damage skin and darken.

Lack of exercise -. This is another reason why our skin loses shine and natural charm

Now for some delicious recipes which they are full of tips healthy skin. These recipes will help you achieve the natural glow of the skin.

Try these tasty and quick recipes and eat your way to a healthier looking skin!

tomatoes and eggs – cooked Italian style omelette

Tomatoes are a good source of vitamin C, which helps increase skin health. It is even considered as one of the best vegetables for the skin. It helps increase collagen and nourishes the skin.

Try incredibly delicious and healthy diet recipe skin to improve skin health!

Things You Need

  • Finely chopped onion – 1 tablespoon
  • Chopped tomatoes – 2 tablespoons
  • chopped green peppers – 1 tablespoon
  • egg – 1 hit
  • egg whites – 2 beaten
  • grated parmesan cheese – 1 teaspoon
  • Italian seasoning – ½ teaspoon
  • nonstick pan
  • serving plate


  1. Place the nonstick pan over medium heat and this add in the chopped onion and green peppers.
  2. Cool this for about 2 minutes and keep stirring occasionally.
  3. Then add the chopped tomatoes and cook for a minute or until the tomatoes get softened a bit.
  4. Once the tomatoes seem a little soft or cooked add the egg whites with egg and sprinkle some Italian seasoning.
  5. Then reduce the heat and put it on low and cook for another 2-3 minutes or until eggs are fully cooked.
  6. Later, remove from heat and transfer the dish and sprinkle some Parmesan cheese and fold the omelet in half.
  7. This dish is definitely one of the best foods for healthy skin as tomatoes that are in the egg whites and vitamin C are known to be big to diminish fine lines and wrinkles.
  8. This recipe can be either had as an early morning breakfast or lunch.

strawberry, apple juice, banana and kiwi smoothie recipe

Running late for work?

do not have the time to cook the food for healthy skin early in the morning? Then try this delicious and very healthy breakfast smoothie skin.

Apple, strawberries and kiwis are packed with vitamin C which helps in promoting the production of collagen in the skin and prevents the skin of fine lines and wrinkles. Bananas are a rich source of vitamin C and vitamin B6. Also it contains antioxidant properties that prevent premature skin aging.

Try this recipe quick and miraculous breakfast for healthy skin now

Things You Need

  • The apple juice – 1 ¼ cup
  • Kiwi – 1
  • – Strawberries 5-6
  • Banana – 1
  • organic honey – 1 ½ teaspoons
  • Knife
  • mixing bowl
  • Blender
  • glass serving


  1. first using the knife cut kiwi fruit and sliced ​​ripe banana raw.
  2. Now add the slices of banana, kiwi, apple juice and strawberries in a blender and mixed for about 5-8 minutes until it forms batter like consistency.
  3. transfer later this mixed fruit smoothie in the glass serving.
  4. This amazing recipe is the perfect answer for how to get healthy skin.
  5. This delicious shake can be consumed either as a breakfast early in the morning or after lunch.
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green tea, blueberry and banana smoothie recipe

Green tea as we all know provides multiple health benefits. But the rich antioxidant properties of green tea, even promote healthy skin.

Blueberries are loaded with vitamin C and antioxidants so this makes it ideal for this recipe to boost overall skin healthy ingredient.

If you are looking for quick and tasty home remedies for healthy skin, then this is a must try!

Things You Need

  • green tea bag – 1
  • Honey – 2 tsp
  • frozen blueberries – 1 ½ cup
  • mashed banana – ½ cup
  • Milk – ¾ cup
  • Water – 1 cup
  • – cubes ice 3-4


  1. first boil a cup of water over medium heat.
  2. Now this add boiling water on the tea bag and boil for 2 minutes.
  3. Then remove the bag and remove from heat.
  4. Add the honey and mix well.
  5. Now take the blender jar and add the cranberries, mashed banana, milk and ice cubes.
  6. is mixed until it forms shake like consistency.
  7. Now this add the green tea solution and mixed again for one minute.
  8. Later, transfer of this food smoothie healthy skin on the glass to serve and serve well chilled.
  9. This is a great food to promote healthy skin and reduces skin damage as pigmentation and fine lines.

walnut and cinnamon pancakes recipe

These pancakes not just packed with multiple health benefits, but also labeled as one of the best foods for healthy skin.

Nuts are loaded with skin nutrients, minerals, unsaturated fatty acids, omega 3 fatty acids and vitamin. They have the ability to reverse the signs of aging and increases overall skin health.

Cinnamon is a rich source of antimicrobial, antioxidant and antiseptic properties that help maintain healthy skin.

Try this delicious recipe if you want to change to diet for healthy skin.

Things You Need

  • oats regular cooking – 1 cup
  • chopped nuts – 2 tablespoons
  • the whole grain flour pastry – ½ cup
  • Ground cinnamon powder – 1 teaspoon
  • baking powder – 1 ½ teaspoon
  • protein powder whey vanilla – 1 tablespoon
  • egg whites – 3
  • ricotta cheese (preferably without fat) – ½ cup
  • nonfat milk – ¾ cup
  • The vegetable oil or olive oil – 1 teaspoon
  • serving dish
  • nonstick pan
  • mixing bowl


  1. first take a mixing bowl and add all dry ingredients such as chopped nuts, oats, flour for cooking cakes grain whole, baking powder, whey protein powder, cinnamon powder and mix well.
  2. Mix all dry ingredients these as well.
  3. Now add the wet ingredients such as egg whites, skim milk and ricotta cheese and mix well.
  4. Now take a nonstick skillet and place over low heat and add olive oil or vegetable oil to cook the pancakes.
  5. Later spoon about ½ cup of pancake mix on the non-stick pan and cook for about 1-2 minutes until slightly firm and golden brown.
  6. Now turn the tables on the other side and cook for another 30 seconds or until golden brown.
  7. Later, transfer to the pancake on the plate and here is the perfect food for healthy skin ready to be eaten with a little organic honey on top.

banana, cinnamon and black chocolate Walnut Muffins Recipe

Are you one of those who think cupcakes are not good for health?

Then think again!

This banana, chocolate and muffins black walnut trees are extremely light and fluffy and can also be considered one of the best foods for healthy skin.

Bananas are a rich source of antioxidant properties that helps in preventing skin damage. Walnuts are a rich source of vitamins pleasant to the skin and minerals that help boost overall skin health.

Try this delicious and quick recipe for breakfast, if you want to increase skin friendly vitamin every day for healthy skin.

Things You Need

  • wheat flour – 1 ½ cup
  • mashed ripe banana – 1
  • chopped walnuts – 1 large chunks ½ cup
  • Cinnamon powder – ½ teaspoon
  • semisweet mini chocolate chips – ¾ cup
  • brown sugar dark – ½ cup
  • baking powder – Normal ¼ cup
  • yogurt – 1 tablespoon
  • salt – ½ teaspoon
  • vegetable or canola oil Greek – ¼ cup
  • nonfat milk – ¼ cup
  • Egg – 1
  • vanilla extract – 1 teaspoon
  • large mixing bowl
  • Oven
  • blender or food processor
  • molds muffin
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  1. the first step to make these muffins healthy skin is preheat the oven to 375 degrees Fahrenheit.
  2. Next greased muffin cups with a little cooking spray.
  3. Now take the chopped nuts into large pieces and add them into the blender until they form a soft meal or powder-like consistency.
  4. Now all the dry ingredients as a food nut, flour, chocolate chips, baking powder, salt and cinnamon in a large mixing bowl combine.
  5. Mix all dry ingredients well.
  6. Now all the wet ingredients are combined in the same container just add the dry ingredients.
  7. Add the brown sugar, banana puree, vanilla extract, milk, egg, yogurt and oil and mix well until a soft dough like consistency is formed.
  8. Later bananas, nuts and chocolate chip mixture into muffin cups greased be discharged until about three-quarters of the total.
  9. these cupcakes Bake for about 10-15 minutes.
  10. Once the muffins are baked on a rack transfer and let cool.
  11. try this recipe that is recommended as one of the best meals healthy skin for health nourished and glowing skin.

Are you worried about how to keep skin healthy with proper diet?

Then follow these quick and easy recipes to recover that lost healthy skin in general.

Mixed dry fruits, whole grain cereal and banana recipe

Breakfast is one of the most important meals of the day. So try to make it the best food by incorporating the best foods for healthy skin.

Whole grains are an excellent source of nutrients and minerals that help boost overall skin health. Even they contain a high amount of antioxidants that prevents skin imperfections and various skin problems.

Banana is the best fruit which is very beneficial for the skin. This helps in skin tightening, acne prevention and tone skin lightening.

Nuts and raisins and nuts are full of essential good fats, nutrients and minerals that restore the natural health of the skin.

Try this recipe for quick breakfast and very healthy to improve your skin!

Things You Need

  • whole grain cereal – ¾ cup
  • banana slices – 1
  • Milk – 1 cup
  • chopped nuts – 2 teaspoons
  • – 2 teaspoons Raisins
  • Serving bowl


  1. Take a serving bowl and add whole grain cereal, banana slices, chopped nuts and raisins and milk.
  2. Now mix all these ingredients well and enjoy this delicious breakfast meal to get rid of doubt about how to get healthy skin.

sweet potato pancakes Recipe

Sweet potato is not only a sweet replacement for normal potatoes, but they are also full of many nutrients skin friendly.

Sweet potato is a rich source of beta-carotene, which acts as a natural sunscreen that protects the skin from harmful UV rays.

Regular consumption of this delicious recipe for breakfast can help alleviate sun damage to the skin and leaves the skin soft and naturally soft.

Try this easy and tasty if you want a permanent solution on how to get clear healthy skin!

Things You Need

  • Sweet Potato Puree – 1 cup
  • Mashed normal potato – 1 cup
  • grated onion – ½ cup
  • whole wheat flour – ¼ cup
  • Egg – 1
  • olive oil – 3 tablespoons
  • salt – ½ teaspoon
  • Ground black pepper – ¼ teaspoon
  • mixing bowl
  • serving dish


  1. Take a bowl and add the mashed sweet potato, mashed regular potatoes, onions, wheat flour, egg, salt and pepper.
  2. mix all these ingredients well until well combined into a smooth paste like consistency.
  3. Take a nonstick pan and add olive oil in the pan to cook the pancakes.
  4. Now pour about 2 tablespoons of batter for each pancake onto the nonstick pan.
  5. to prepare these sweet potato pancakes for about 6-7 minutes, turning once.
  6. Cook until golden and cooked light appears.
  7. Transfer the delicious crepes gold in the serving dish and make it for breakfast.
  8. These pancakes also known as a great food for healthy skin can be served with a topping of honey or sour cream on them.

juice Granada Recipe

One of the fastest and most effective for healthy skin tips is the use of Granada in the diet all the days.

The Granada is a fruit that is loaded with antioxidants polyphenols that are known to fight free radicals and improves blood flow. This results in a clear, healthy and smooth skin.

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