clear skin is a blessing in itself! You may have seen many people with free skin tones and even stain that shines even without any makeup. It may also be that you have desired for such a clear skin. And why not! You have a clear skin becomes more important in today’s world of selfies and profile pictures. His instantly share pictures will not give you enough time to touch up your makeup while clicking oneself. And most importantly, it feels so good when you know you are looking fabulous, even when you have not re-applied lipstick or blush for hours, thanks to its clear skin. But how to have a clear skin that gives you a feeling! Here are some tips for you, ways to get clear skin.
How to get clear skin?
Some of these ways to get clear skin includes a long-term plan, as your diet plan. Some others are quick fixes that make you change some of their habits like cleaning your makeup every day before going to bed. If you want to get clear skin fast and keep it forever, to adopt both short term and long term solutions!
Clear Skin Diet
is required to give your body enough nutrients. What you eat decides what gives your skin. A healthy and balanced diet will give your skin the nutrients needed to repair the damage, build new cells and collagen. All these will keep your skin looking youthful for years. On the other hand, if you eat junk, your skin will be like that only. The lack of proper nutrition, skin can become inflamed due to free radicals that attack cells. Food antioxidants can help fight free radicals eliminate its defects and give you a clear skin. So, what to eat? These are foods for flawless skin
Eat colorful vegetables every day. Colored light and dark colored vegetables, both have their own sets of nutrients. Your skin (and the body) needs all these nutrients. Therefore, eat all kinds of vegetables.
Juices not only to eliminate toxins from your body to give you a radiant skin but also help cure many diseases. Some of their skin problems like acne can be cured when you have a glass of green juice a day. Acne does not give you spots on the skin. kale juice is good for acne free skin. You may have parsley juice to achieve a uniform unblemished tone. watercress juice is also one of the best juices for clear skin with improved complexion. If you want, you can prepare juice by combining all these herbs. This helps you get clear skin fast.
fatty acids Omega 3 rich foods:
make your skin healthy foods rich in omega 3. They make their healthy and able to work well cell membranes. This means that your cell membranes not only use nutrients properly, but also not allow harmful to enter the skin and body things. Cell membranes also decide how much water can keep your skin. A well hydrated skin is healthy and clear skin. Therefore, eating omega-3 rich fish like salmon, tuna, mackerel and halibut, at least once a week. Flax seeds, nuts, algae and soybeans also have large amounts of omega-3 fatty acids.
Vitamin C rich foods:
This vitamin increases collagen. Collagen makes strong, supple and youthful skin. peppers, strawberries, citrus fruit, kale, broccoli, etc. They are all rich in vitamin C. them.
rich in vitamin
Vitamin A reduces wrinkles, fade brown spots, and softens the skin roughness. Therefore, eating foods rich in vitamin A for free Young skin imperfections, with an even tone. Sweet potatoes, carrots, leafy greens, squash, lettuce, dried apricots, melons, peppers, fish, tropical fruit all rich in this skin-friendly vitamin A.
Vitamin E-rich foods
vitamin E is an antioxidant that fights free radicals to give a smooth and clear skin. It also protects from UV rays, as it can absorb the energy of ultraviolet light (UV). In addition, vitamin E works as an anti-inflammatory agent for skin. Include almonds, raw seeds, spinach, turnip greens, kale, vegetable oils, nuts, etc in your diet to get vitamin E and make your skin clean and clear.
[ Read also: How to lighten skin naturally ]
avoid some foods that should be clear skin
diet for skin Of course not only it includes what to eat. You also need to pay attention to what you should not eat.
Avoid sugary foods:
Why? Because sugar is quickly into the bloodstream and causes your insulin levels peak. This in turn, aggravates acne, wrinkles and skin rashes. All these are obstacles in the way of getting a clear skin. Sugar is not just about sugar. The refined carbohydrates like white flour and white rice also turn into sugar in your body. Evítales. Instead of refined carbohydrates are complex carbohydrates such as whole grains, lentils, beans, peas, starchy vegetables like potatoes, sweet potatoes, corn and squash. These are foods with a low glycemic index. Foods that have a low glycemic index release sugar more gradually into the bloodstream and prevent breakouts. Also, avoid sugary drinks such as soft drinks, soda and other carbonated beverages.
This is not true for everyone, but some people are facing this problem of acne breakout because milk and other dairy products. Reduce consumption of milk and other dairy products if you have acne-prone skin. However, you may continue to have yogurt as many studies have shown that yogurt does not lead to breakouts.
The chemicals used to process the meat could give wrinkles due to its inflammatory effects. When the skin is inflamed, damaged collagen and your skin does not look young and radiant. You may have lean meats instead of processed meat.
Drink plenty of water to have clear skin
Drinking enough water count every day when a clear skin is desired. 1.5 liters to 2 liters of water is what can give you healthy wrinkle free, clear and glowing skin. If you have dry skin, the skin will remain hydrated when you drink water throughout the day. Drinking water can also help reduce the symptoms of acne. It could be due to the fact that effectively cleans toxin, dirt and bacteria from your water. Therefore, do the following:
- drink a glass of water as soon as you get up in the morning.
- Always carry a water bottle so that in no case is forced to dehydrate.
- If you can not drink tap water, add natural flavors to it as lemon juice or mint leaves.
- may also increase the intake of water-rich foods such as lettuce, cucumber, tomato, watermelon, grapefruit, etc.
do not have too much of beverages such as coffee, soft drinks, tea and other caffeinated beverages. They are not equivalent to water. They have diuretic effect and will, in fact, dehydrate the skin.
The above tips for clear skin diet is a way to get a healthy skin and even tone and keep it forever. But what to do when you want clear skin overnight! There are many ways for this too.
How to Get Clear Naturally Fast skin
So, you’ve started to eat right, but now want a clear skin immediately because you have this important meeting to attend the next day! And then you have to go to the wedding of their dear friend and can not go there with this bad skin! Without worries. There are ways to get an overnight clear skin. And you will be surprised with the results. Just use these masks for clear skin.
Lemon-Almond Oil Mask
lemon natural whitening skin and almond oil moisturizes intensely. Vitamin E in almond oil gives a clear skin by combating free radicals and also prevents tanning. And this is also one of the best ways to get rid of dark circles under the eyes.
- The 1-2 teaspoons fresh lemon zumo-
- almond oil a few drops
Do the following:
- Mix lemon juice and almond oil.
- Apply this to your face or just below the eyes, if you want to remove dark circles there. Do this before going to bed.
- Wash in the morning to get a clear skin radiant.
Tomato-Honey Mask for clear skin
Tomatoes are able to handle a lot of skin problems. You can reduce large pores , acne, rashes and can relax sunburn . If you do not have all these skin problems, you can still apply tomato pulp on your face and get a bright face. This antioxidant lycopene in tomatoes help fight cell damage and skin redness. The enzymes present in honey lighten your skin and keep pores clear and clean. It will keep the skin hydrated naturally.
- Honeywell 1 teaspoon
Do the following:
- Crush the tomatoes for its pulp.
- Add honey to the paste and mix to a smooth paste.
- Apply this mixture on the face.
- Wait 15-20 minutes and then rinse.
- get a clean glowing face instantly.
Oats- honey mask for clear skin
If you have itchy skin, dry, flaky or grease, stains, spots and fat, you can depend on oats out. Essential fatty acids are oat skin soothing. Its anti-inflammatory properties make your skin look good. Honey is also good for the skin as it is moisturizing, pore cleansing, exfoliating, and agent fading scars.
Take equal parts of:
Do the following:
- mixture of honey and oatmeal to a thick paste.
- Apply this mixture on the face. Keep scrub gently with circular movements.
- Wait 20-30 minutes.
- Wash the area and enjoy the soft skin.
tree oil coco-tea for clear skin
Coconut oil is rich in antioxidants and has anti-bacterial and anti-fungal properties that can give you clear skin. deeply moisturizes the skin, thanks to its essential fatty acids. The tea tree oil has antiseptic properties that add to the benefits of coconut oil for clear skin.
- coconut 1 teaspoon oil
- tea tree few drops of oil
Do the following:
- combine both oils.
- Mix well to obtain a serum like thing.
- Before going to bed, wash your face and pat dry.
- Then apply this mixture of oil on the face and massage gently for a few seconds.
- Wash in the morning to have a clear face radiant.
This was all about getting clear skin quickly, almost overnight. So, now that he has known the clear skin diet and some remedies to get clear skin fast. Now the question is how to maintain clear skin clear forever! The answer iS- keep! And here are some tips on how to keep your skin clear.
How to maintain clear skin
With these tips you will not experience bad skin days. Once you get clear skin, keep following the advice below.
Keep your face clean, but not over-wash
Always wash your face at least twice a day. Once in the morning and then at night before going to bed. This is essential to get rid of all waste dirt and cosmetics that can give clogged pores . When the pores are not open, you may get acne, pimples, blackheads and other skin problems. Therefore, wash your face every day, but not over-wash. wash your face too many times and will make it dry. Dry skin has its own set of problems that can occur more spots. Wash your face twice a day is enough.
Keep skin hydrated
There was already known that drinking enough water will help keep the skin hydrated from within. You also need to use a good moisturizer to keep your skin clear and flexible. And not only it is true for those who have dry skin, but also for those who have oily skin. When you wash your face, it becomes dry and become overactive glands to produce oil in order to combat dryness. In this attempt, the pores become clogged and have breakouts. Therefore, use a mild moisturizer. You can also use the oils for this purpose. Almond oil and coconut oil are good choices for dry skin. People with acne prone skin or fat be used jojoba oil, which is similar to skin sebum. If the application of the night, just rub a few drops of jojoba oil. During the day, mix a few drops of rosehip oil or castor oil with jojoba oil and then applied to the face.
Feel free to treat skin blemishes
Sometimes it becomes essential to give localized for acne-prone skin treatment, especially when you have something special the next day and wants your skin perfectly clear. Therefore, use a localized treatment containing salicylic acid. If you want to stay natural, strawberry and honey used for localized treatment mixture. Strawberries are rich in salicylic acid that helps easily removes all the dead cells and open clogged pores. Shred one or two strawberries and mix a little honey to this. Apply this to your points and wait 15-20 minutes before washing with warm water. If you can, leave it overnight. Wash in the morning. Dry and apply some moisturizer.
Exfoliate the skin regularly
Exfoliation is good for the skin. When the face gently slough away helps dead skin cells that might otherwise be trapped in the pores and clog them rubbed. To scrub basic recipe, you can use baking soda with a little water to make a paste. Rub the face with this paste gently for a few minutes and then rinse with water. You can also combine the sugar and water to make a paste. After washing and drying off your face, you can gently rub the sugar mixture in a circular motion all over your face for a few minutes. Then rinse with warm water. Exfoliate your face at least once a week to keep your skin clear.
Do not pop or pick up grains
When you pop or squeeze a pimple, which help the bacteria spread through the interior. It also results in an abrasion on his face. This stain will take a long time to heal. The harvest is a strict no-no because it can cause permanent scarring.
Use cosmetics wisely to maintain clear skin
Keep away from heavy makeup. Less cosmetics on her face means that you give your skin a good opportunity to heal faster. Do not use creamy foundations and blushes as they clog pores. Instead of cream-based products, use powder, minerals or water-based products.
Always remove your makeup before going to sleep. You may be tired but if you want to keep your skin clear, he has to do his without fail. Any residue left on the side facing clogged pores and then spots.
Avoid touching your face
do not wash their hands frequently during the day. When the face with dirty fingers, to transfer germs and bacteria on your face is touched. These will then lead to a lot of skin problems. Also, do not keep their mobile phones played with her face while talking on her. It also has invisible germs.
Getting enough sleep
This can have a peculiar appearance, but the lack of sleep also affects your skin. When you do not sleep enough, you look tired, your skin sags, bags under the eyes is obtained and the face loses its shine. When not sleeping, blood vessels dilate and cause dark circles. When you sleep, your body works to repair the damage, including skin. Their skin is renewed, new skin cells grow rather than older cells. You only need seven to eight hours of sleep a day. If you think, sleep over this will give even clearer and radiant skin, you are wrong. Oversleeping increases cell skin breakdown. Therefore, do not sleep more than necessary. Just get enough sleep.
sleep the right way
Only sleep for 7-8 hours is not enough. You need to sleep in the right way. Create a relaxing routine. Go to bed at the same time every day and get up at the same time in the morning. Sleeping on your back. When you sleep on your stomach, her face pressed into the pillow. This could lead to fine lines and wrinkles on the face. Use a soft pillow cover that feels good to the skin. As far as possible, use white sheets, especially if you have sensitive skin. Coloring sheets and pillowcases can irritate sensitive skin. Change pillow covers at least once a week. Oil, dust, saliva, dirt, etc. stick to your pillow. Because they could be transferred to your face while you are asleep and can lead to clogged pores and acne breakouts.
Exercise for clear healthy skin
Exercise is good for your overall health, but did you know that it is also good for clear healthy skin knew! Because exercise promotes blood circulation, it is essential to maintain a healthy and vibrant skin. proper circulation feeds your skin cells, because only then the blood is able to carry oxygen and other nutrients to parts of the body including the skin. Proper blood flow also helps flush cellular debris away from your body. This also shows in cleaning affects your skin glowing.
Therefore, these are the keys to a clear skin- eat a healthy balanced diet, keep your skin hydrated, getting enough sleep, exercise regularly and keep your skin clear with daily skin care routine. If you do all this, no one can fail to get a clear skin.
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