Hey congratulations! You have given birth to a cute little baby. The last nine months pregnant was a time of change, a new life and expansion. The change has been emotionally, mentally and spiritually. Apart from this, there have been amazing changes in its physical structure during pregnancy. As soon as pregnancy ends, most of you must be desperate to return to pre-pregnancy size.
However, as the pregnancy gets, no more pampering and there is more freedom to fall in choosing food. During pregnancy, I longed for the strange food and that too many of them. It took about 40 weeks to win this great amount of weight so of course, you understand that weight loss is something that should not rush to. Always remember that you have done a wonderful job of growing a baby and your body now needs some time to recover from the process.
Getting back in shape after pregnancy is the desire of every woman. The desire becomes desperation when they happen to see their favorite celebrities as slim and fit just a few days after pregnancy. When you see these celebrities who get a perfect shape-model at any time, it is assumed that get in treadmill just after the birth of her baby. Many new mothers desperate to opt for weight loss surgery as an option to get back in shape. Therefore, often they go through the tummy tuck and return to form.
However, he said only that, be realistic! There are several less drastic and more healthy ways to get back in shape after pregnancy. These forms will not only help to reduce weight but also keep you with enough energy to spend your sleepless nights.
Why should not rush to any weight loss regimen right after pregnancy?
The exercise to be fit after delivery
If you are quite concerned and willing to start returning to the form, you must wait at least six weeks after childbirth ( if vaginal) and for 10 weeks (if C-section) to start any program. However, even before doing that you should consult your doctor to determine if everything is safe and it get a green signal.
Keep one thing in mind before heading to any suggestions or ideas, you should not overdo anything and have to take good care of yourself and your body is still recovering.
First, you should know that burning body fat needs that allows you to increase your heart rate, give encouragement and little sweaty at least two or three times a week. However, do not enjoy any high impact activity to do so. For any high impact exercise, you should wait at least six to nine months when your body has almost recovered from labor and delivery.
Brisk walking: It is difficult to think of any exercise when sleep deprived and overwhelmed by the responsibilities of caring for the baby. However, you can start with walking as this can fit well into your daily routine. You can start slow and get 20-30 minutes of cardio 3-4 times a week. Experts also say that carrying your baby in stroller for 1-2 miles in 30 minutes walking also means good. Walk tall, with your shoulders relaxed, elbows and wrists. Lengthen your steps so that your legs and buttocks can have some training.
Breastfeeding: When breastfeeding, are advised to take other additional 500 calories in a day. Since, breastfeeding around 600-800 calories burned in a day; you will lose some weight to sit comfortably and feed your baby.
There have been cases when some lucky women lose their baby weight through breastfeeding only without requiring any exercise. However, care must be taken when decreasing breastfeeding because you will have to adjust their diet accordingly as your calorie needs otherwise fall start gaining weight again.
Pilates / Yoga: The combination of Pilates and yoga exercise work for you in reducing belly as they work to improve strength and flexibility. However, some of the movements are very intense and should only practice them before the instructor.
Swimming: This is the safest and perfect for weight reduction exercise. They are not minimal chance of injury and will not have to do anything for the exercise heart rate as they work on that too. Swimming works for all body muscles and does not focus on particular areas.
postnatal exercise classes: If you find it difficult to follow any exercise regimen on their own, can join any post-natal regime for the same exercise. Seeing and doing exercise with new mothers will motivate and also enjoy exercising. However, make sure that you join post-natal program as just another normal program may have a little too hard and intense training. Be sure to check the credentials of classes before joining.
Weightlifting: Weight training has much significant time in accelerating metabolism. However, it is not necessary to hit a gym and pick up the weights there. Your baby can help you in this. Keep your baby to the breast and make the lungs; also you can do the same while pushing the stroller while walking. Try holding the baby above your chest while lying on the back and push it up several times. Thus along with doing some exercise, you can have some fun time with your baby.
Some tips belly-busting indirect
Precautions taken to be in shape after childbirth
Regular exercise is a great way to stay active and energetic. It not only helps reduce weight gained during pregnancy, but also gives relief from back pain, tones muscles, reduce leg cramps, bloating and constipation and improve good sleep patterns. Exercise is a good and fun way to feel better about yourself and to face the challenges and demands of motherhood.