Although all of us want to have a healthy and better looking body, many of us are reluctant to do regular exercise and diet to achieve this goal. The craving for food while dieting and pain and fatigue caused by physical exertion are the main factors that prevent people achieve a healthy body. sedentary lifestyle and poor food choices are the main culprits in causing fat deposits in the body. If you have the will to work strategically to achieve an impressive body, here they are the steps. You will find this method easy to follow and will not have to feel the sensation of hunger. So, try this and get healthy and trim body for a period of six weeks.
Week 1: Prepare your body detoxification
to get a better looking body need to make some changes in your diet and lifestyle. You need to be prepared mentally and physically for change. Just started a new diet plan with a good morning will not help in the long run. You need to understand the changes that are required to achieve better physical condition. Make sudden changes in your lifestyle is very difficult and most people face failure in achieving the objectives. Before taking regimens diet or exercise, try to detoxify your body and adjust your house and its surroundings in a way to support his plan. These are the suggested steps to prepare for a healthy and better body.
steps to prepare better body
- daylong In order to prepare for a better looking body, you have to do is remove all unwanted temptations around. Clean your cupboards and refrigerator of any previous article packaged foods that can tempt you while you are in a healthy diet. When you have the tempting foods that can cause hindrance to their goals.
- two days If you want to detoxify your body, you need to maintain the proper disposal of waste from the body. To achieve the proper disposal of waste, you have to drink enough water. Drink 8-10 glasses of water to ensure that waste is excreted in the urine. Water also helps in easy removal of debris from the colon. Do not use laxatives to clean the colon. Instead you can have a fiber-rich fruits and vegetables to cleanse the bowel.
- three days Stay away from reminders of food. The television commercials constantly remind us of all the major fast food and restaurants in the area. It is best to avoid seeing this kind of advertising because they can tempt people to eat junk food, which will take you far from detox.
- four days If you want to get a good looking body, you will definitely need a place to do your daily workouts. You can set a practical training area rearranging furniture or home cleaning your garage. You will be able to do the workouts in the privacy of your home with the help of home exercise videos available on the network. Choose a workout that is convenient for you, and will be beneficial in achieving a better body shape.
- Day five six Once you are ready to place to exercise and have removed all junk food, you can take two days of juice long fast to detox your body completely. Having healthy and natural juices for two days, keep your digestive system clear of toxins. Get the nutrients and minerals needed this juice diet. This fast prepare your body for the diet of healthy foods that will follow later.
- seven days Get the necessary support from family and friends. Your family and friends can help you in achieving your goal quickly. Tell them about your plan to achieve a better body and request your help to keep your diet plan when you are with them. Avoid the company of people who can give a bad influence on his plan diet control.
By following the above steps, you are ready to make big changes in your life and the transition between the old life and the new life will become smoother. You will be able to overcome temptations and your body will be ready for what is coming in the plan.
Week 2: Change the diet
In the first week, you’ve made your body to adjust to the changes that are planning in the second week. During detoxification, you have eliminated foods that are unhealthy from home. If you want to get a healthy body is necessary to follow a healthy diet avoiding excess fat, carbohydrates and sugar and including more fruits and vegetables. There are many diet programs available online that will help you select the right foods to reduce weight and maintain a healthy body.
Suggested steps to change the diet
- daylong Discover which are the foods that will keep you healthy and to It helps you burn excess fat or calories. Fill your fridge and cupboards with foods that will help advance the achievement of the goal.
- two days Try a diet rich in fruits today. You can try any fruit you need. There are fruits that are available in a particular season. If you want to reach your goal faster and better try to use fruits that are less in sugar and carbohydrates mode. Bananas and apples are high in carbohydrates. Watermelon, guava, strawberry, blueberry, Granada are better choices.
- Day Three – Try a diet rich in vegetables today. When selecting vegetables to avoid selection of potatoes, carrots, sweet potatoes, sugar beet, which is rich in carbohydrates and sugar. Go healthy vegetables like avocado, cucumbers, beans, peppers, broccoli and other leafy vegetables. You can find several recipes that use these vehicles through Internet test the recipes and get benefited.
- four days Avoid using sugar as it is one of the important content that adds calories to your diet. They are not very essential for our body and become fat and stored in our body, if not burned in time. Reduce or avoid consumption of sugar helps in weight loss easy. You will feel that your body has become clearer as to avoid calories from sugar.
- five days Reduce consumption of grains. It is advisable to avoid grains completely from your diet, carbohydrates are necessary for some of the functions of the body. Gluten or carbohydrates in them turn into sugar and a role in increasing your level of blood sugar and body weight. Limiting daily intake of carbohydrates also result in reduced weight effortlessly.
- Six Days avoid dairy products. Most dairy products such as butter, cheese, yogurt contain fat in them. Although dairy products are an important source of calcium also they fatten your body. If necessary, use only low-fat dairy products. You can get enough calcium from your body through fruits and green leafy vegetables.
- seven days Every day through this week were restricted himself. You can enjoy your day to go to a restaurant offering healthy food choices. Go through the menu of the restaurant are planning a healthy menu and select for treatment. This will help you have a good time without getting bored of their food home without causing any hindrance to their wellness plan.
Week 3: Presentation of the exercise regimen
If you are sure that you have control over your eating habits and choices, you can go on to become in a more active person. two weeks might not have been able to think about doing any exercise does. Detox week and the week with healthy foods should have done a more energetic person who two weeks earlier. You can select any type of exercise you enjoy so you will be able to stick with it. You can change your exercise at any time you want or you can combine different types of exercise. The important thing is that you are doing your body moving.
- pedestrian This is one of the simple exercises that anyone can fit your lifestyle. No need to hike power to make your body feel better. You can start with walking and slowly you can opt for other forms of exercise, if desired. Power Walking will help burn calories faster. Start with at least 25 minutes of walking every day and gradually extend it to 45 minutes. If the weather is bad outside, you can opt for treadmills.
- Swimming – This exercise also provides an excellent way for the body. This has the ability to record high in fat and is good for those who want to remove fat from thighs and belly.
- Cycling- This is a good exercise for your legs and your core. You can choose to go cycling in the great outdoors or you can choose stationary bikes for exercise at home. Start with a duration of 10 to 15 minutes, and gradually increase the time.
- Yoga- This provides general health. During this exercise you are stretching different parts of your body and this will improve the flexibility and mobility of the body. There are simple yoga positions for beginners who can give great result to have an impressive body. the practice of yoga with the help of a certified professional.
The above said exercises help improve the body’s resistance and improve the functioning of the different organs of the body. While you exercise, make sure the exercises to keep your heart rate. When you exercise you are increasing your metabolic rate will help in the ruin of the calories in foods and prevent fat deposits in the body.
Week 4: Make changes A routine
Now that there have been major changes in your diet, lifestyle, etc., it is necessary to keep the changes so a routine in your lifetime. Your body has adapted to the changes and keep the changes will not be a problem. To lead a healthy life and have a better body, it is also important that you take your food on time and get adequate rest.
Among the routine for better Administration
- go to Precoz bed Sleep deprivation can affect your health in a way Very bad. Make sure you get 7-8 hours of sleep each day. You will feel irritated and stop concentrating on your work when you do not have enough sleep at night. This can lead to high blood pressure and other anxiety problems later in life.
- Wake Up Early When they get up at the same time in the morning, you will feel cooler. This will also give you enough to exercise before getting ready for work time.
- skip Breakfast- No Many people try to avoid their breakfast to reduce weight and get fit. This is a bad thing to do. His body will be similar to fasting conditions when he gets up in the morning after sleep. Depriving food will affect the proper functioning of the brain. Eating healthy breakfast with cereal and fruit in the morning.
- eat lunch on Time- eating the right food at the right time can prevent hunger and overeating possibilities. Eat some healthy snacks like fruit or nuts in between breakfast and lunch. Do not eat large meals filling lunch. Eat enough food to satisfy your hunger. Their food should not make it inactive in the afternoon. Always keep a quarter of your stomach empty to aid in proper digestion of food.
- Light Supper Always have a light dinner at least two hours before going to bed so that when he got out of bed, most of the he has eaten food that has digested. When sleeping, digestion slows down and this will create health problems. Do not eat anything after dinner and before going to bed. Relax after dinner by listening to music or read a book or have a chat with members of his family.
Practice this routine and feel that your body is showing the result of their efforts. It will be much lighter, energetic and active that when the plan began.
Week 5: Making the right connection between body and mind
Most diet plans overlook the connection between body and mind in achieving goals in life . Your mind should support the activities of your body to achieve the perfect body. Find time to meditate and reflect on your life and the changes made by you after taking the plan this week. This will make you a stronger person mentally and help carry out their hidden talents.
- Meditation- Meditation is a way to close from the outside world and look within yourself. When you are meditating or just sitting alone, you can explore your works, and you will use to improve your life.
- De-Stress- Do not place any stress affects their daily life. They can be found different ways to de-stress yourself. Physical activities such as martial arts, yoga and meditation are a good way to de-stress the body. Having a hot or a body massage are some other methods to eliminate stress bath.
- be in the company of People-positive When you’re in the company of positive people, you will get a positive energy from them, which helps improve your confidence to face the lifetime. Aside from having a better body, you will have a right mindset when you go through this week.
Propulsion Week 6- Life Forward
After five weeks of its plan to achieve a better body, you will have light body, better body shape, more energy and a broader view of life. Within these five weeks we have gotten better eating habits and better routines that will keep your body in the best possible condition. All you have to do is maintain it. Since you have achieved the goal in a consistent manner, do not deviate from this routine very easily. If you feel you are away from your routine to take control of the situation and update the goals that will help you stay on track. It will be freer to do things that were restricted by their health problems. You will be more confident when interacting with people when you have a great looking body. Think of all the advantages and benefits, will be submitted when you have a better and healthier body every day and this will prevent deviate from their plans.