The cause of gout is an excess of uric acid in the body leading to the formation of hard crystals in and around joints.
Gout is characterized by inflammation of the joints, stiffness, swelling and pain that cause terrible discomfort.
Uric acid is formed when purines are broken down. These purines can be obtained from many foods and if more purines include in your diet, uric acid can cause gout increase.
You can effectively treat gout problems by reducing the level of uric acid in the body.
Furthermore, it is necessary to reduce foods that are high in purines, including meat and products of the Red Sea.
Be sure to include in your diet foods that are low in purines such as fruits, vegetables and whole grains. You can also eat lentils, asparagus and beans.
Avoid alcohol, foods high in saturated fats and foods with sugar syrup process as high fructose corn syrup.
Being overweight can also cause gout problems, so be sure to exercise regularly and have a balanced diet to keep fit.
In order to be well hydrated and eliminate uric acid, drink plenty of water throughout the day.
Try this natural remedies to treat gout
- Baking soda – 1/2 teaspoon of
Just add 1/2 of a teaspoon in a glass of water and consume daily. It is effective in the prevention of gout, so if you drop and then increase the dose to a mixed with a glass of water teaspoon.
- Lemon juice – 1/2 a lemon
Just squeeze 1/2 lemon juice in 8 ounces of warm water and consumed daily, preferably the morning.
- Apple cider vinegar – 1 tablespoon
Mix a tablespoon of vinegar apple cider in 8 ounces of water and drink first thing in the morning to prevent drop or drink before lunch and dinner to get your body is alkaline and to eliminate the buildup of uric acid.