Home » Healthy Drinks » How To Drink Away Your Excess Weight Away In 8 Weeks

How To Drink Away Your Excess Weight Away In 8 Weeks


We all know that weight loss is extremely hard, long and difficult process and requires a lot of dedication and effort. The first and most important rule in the process of weight loss is that you have to make some changes in your life. You need to change your eating habits, change your sleep habits. You need to eat less – but more often. Just be sure to drink water. And last but not least, it is that you need to exercise every day. As we said – it is hard and difficult process. In this article we will show you a little secret how to speed up the process of weight loss and lose weight much faster. You know what to do – well, you should add more shakes in your healthy diet. We truly believe that the shakes are probably your best choice. Therefore, if you want to lose weight much faster and maintain proper body weight. – Then you should definitely add smoothies in your healthy diet

The best part of smoothies is that you can mix everything and get a milkshake powerful, delicious and very healthy. Just add your favorite fruits, vegetables, nuts, seeds, etc. and enjoy its powers of nutrients – combined into a delicious smoothie. And they are very easy and simple to make. Just buy the ingredients and throw them in the blender. You should also know that smoothies are a great way to suppress appetite, while providing low-calorie drink high in nutrients for your enjoyment.

Note: Be sure to add some of these ingredients in your favorite smoothie – it’s definitely worth it. These ingredients are full of healthy nutrients, and provide enough energy for the whole day. these are the most important ingredients that must be added to your favorite smoothie.

Ground Flax Seed

Flax seeds are loaded with fiber, which is very useful in removing toxic buildup in the colon. You should also know that flax seed make you feel full for a longer period of time, so you will not have to eat too. Therefore, you should add some flax seeds in your smoothie.

Ginger

First, you should know that the super healthy ingredient works as a natural appetite suppressant, which means that helps control the amount you eat. And this powerful and surprising spice also raises your body temperature, thus increasing your metabolism to help you lose those extra pounds!

Hazelnuts

Nutritionists say hazelnuts are highest in fiber all fruits and, as mentioned earlier in this post, high-fiber foods are ideal for weight loss? You should eat plenty of nuts every day and add a little to your favorite smoothie.

pomelo

grapefruit helps reduce insulin – the hormone storage grease. Just eat grapefruit ½ a day before meals can help you lose an extra pound in a week, or you can add a little to your favorite smoothie.

That’s all folks – these are the most important ingredients to be added in your smoothies – if you want to lose weight much faster. Now that you know the benefits, it’s time to enjoy them! Note:. You can add some ice to any of these recipes below to make your shakes a cold treat

delicious and healthy Smoothie Recipes:

  1. Pear banana Smoothie

You will need the following ingredients:

  • 2 bananas,
  • 2 pears,
  • 2 cups berries,
  • 12 ounces of plain yogurt,
  • ½ cup hazelnuts,
  • pinches of cinnamon,
  • 4 tablespoons of ground flax seeds.

Instructions: simply add all ingredients in a blender and blend until smooth. Enjoy your smoothie.

  1. cucumber Apple Smoothie

You need the following ingredients:

  • ½ cup hazelnuts,
  • 10 sheets mint
  • 2 cucumbers,
  • 2 blocks
  • a pinch of ginger,
  • 4 stalks celery,
  • 2 glasses of water
  • 2-3 tablespoons of lemon juice.

Instructions: simply add all ingredients in a blender and blend until smooth. Enjoy your smoothie.

  1. Apple Banana Smoothie

you will need the following ingredients:

  • 2 glasses of water
  • 2 bananas,
  • 2 lemons,
  • a pinch of ginger,
  • 2 oranges
  • ½ cup almonds
  • a pinch of cinnamon.

Instructions: simply add all ingredients in a blender and blend until smooth. Enjoy your smoothie.

  1. orange grapefruit smoothie

You will need the following ingredients

  • 2 mangos,
  • 2 oranges
  • 2 grapefruits,
  • 2 bananas
  • ½ cup almonds
  • 2 glasses of water.

Instructions: simply add all ingredients in a blender and blend until smooth. Enjoy your smoothie.

  1. Green Smoothie

You will need the following ingredients:

  • A pinch of ginger,
  • 2 green apples,
  • 2 glasses water,
  • 4 stalks celery
  • 4 teaspoons of flaxseed.

Instructions: simply add all ingredients in a blender and blend until smooth. Enjoy your smoothie.

  1. Blueberry Smoothie

You will need the following ingredients:

  • 1 cup pineapple
  • 2 cups blueberries,
  • 12 ounces of nonfat Greek yogurt
  • 2 oranges
  • 2 bananas
  • ½ cup almond.

Instructions: simply add all ingredients in a blender and blend until smooth. Enjoy your smoothie.

  1. Peach Smoothie

You will need the following ingredients:

  • 2 cups skim milk
  • 2 cups of ice cream,
  • unsweetened peaches
  • 4 teaspoons of flaxseed oil.

Instructions: simply add all ingredients in a blender and blend until smooth. Enjoy your smoothie.

recommend the following exercises cardio-

Cycling

Cycling is impressive, as more than 600 calories per hour burns and consists of the same muscles that are dedicated to the execution. Note:. You can do this in nature, or you can go to the gym and cycling stationary bike

Interview

What is HIIT? Well, HIIT training is high intensity interval and is a great way to lose excess weight, but it can be difficult at first, because it is an intense aerobic exercise.

Invisible Jump Rope

This is what to do – jump over an invisible, imaginary, but stay on your toes and push with the balls of the feet rope. You should do this exercise for 1 minute, and after taking 1 minute break.

Remo

Rowing is cardio extremely effective because and fits all body. It is also high intensity workout and burn 840 calories per hour.

Lunge Jump

This is what to do – they are only in the feet together and jump right foot forward, bending the knee about 90 degrees. After that, you have to jump and switch legs while in the air, and land in a lunge with the left foot forward. Repeat 10 times.

Swimming

We have all accepted love. However, you should also know that swimming burns 600 calories per hour, and represents a total body workout.

Tabata Crunch

This is what you need to do – make sure your feet are on the ground and your knees should be bent. Then, you need to peel the shoulders and head off the ground until the top rear rose. Therefore remain for a second and then slowly lower down. It is a 4-minute ab session, which provides great effects. We really hope you enjoyed this article and do not forget to share it with your friends and family. Thank you.

You May Also Like :