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How to do Vajrasana (Thunderbolt Pose) in (10 steps) & its benefits

What is Vajrasana (Rayo Pose)

Vajrasana is one of the best yoga poses for beginners because it is a simple ‘sitting asana’. The term Vajrasana is a combination of the words Vajra (the Sanskrit word for lightning) and asanas (ie, posture). Vajrasana helps relieve digestive disorders and strengthens the muscles of the back and legs, which is why it is one of the yoga postures most commonly recommended for people with sedentary jobs as it strengthens the back and improves posture . Vajrasana basic yoga poses and yoga exercises are ideal for beginners because these yoga postures help tone the muscles so that the individual can move forward for more difficult asanas.

How to Vajrasana (Rayo Pose)

preparatory poses are poses heating so you should learn a little preparation Vajrasana poses as Ardha Shalabhasana and Shalabhasana before learning how to pose lightning. These preparation poses for Vajrasana help gently stretch the muscles and this will ensure that you do not get a pulled muscle while this pose is done. Next step wise guide on how to show that these are the 10 Thunderbolt pose steps:

steps to perform this asana

Step 1 : Bend knees and sit on the buttocks.

Step 2 :. The sides of the plants should be close together

Step 3 : interlace big toes

. Step 4 : Keep your posture for your spine and neck are absolutely straight

Step 5 :. Place your palms on your knees and relax your shoulders

Step 6 :. The balance of your body in this position while deeply and even


Step 7 :. Do not lean back or allow your spine vertebral arch backward

Step 8 :. Keep your eyes closed and remain aware of your breathing

Step 9 :. Inhale and exhale slowly and allow your mind and body to relax completely

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Step 10 : sit in this position for at least 2 minutes. Once you are used to it, you can increase this to 5-10 minutes.

Vajrasana Follow these steps carefully and not make any changes to them. Vajrasana is important to follow the sequence of steps to maximize the effects of this asana.

How to release from Vajrasana (Thunderbolt Pose)

To release Vajrasana, moving his hands from his knees to the sides. Slowly lift your knees and shift your weight to your toes and then straighten your legs to return to a sitting position. Vajrasana going from any of the other positions, make sure your movements are slow and smooth. Instead of a direct transition to the next static posture, you may include 10 seconds of conscious breathing between poses. This will help you concentrate and be aware of your movements.

Vajrasana helps relieve back pain and legs as it strengthens these muscles. There are several other similar positions that can be included in your daily yoga routine to increase the effectiveness of this yoga pose. Yoga postures as Padangusthasana (big toe Pose finger), Setu Bandha Sarvangasana (Bridge Pose), Utkatasana (chair pose), and Adho Mukha Svanasana (downward facing dog) will strengthen and stretch the back muscles, as well as giving lean sculpted legs.

How to Do Vajrasana @TheHealthOrange

Vajrasana Steps & Benefits @TheHealthOrange

Vajrasana benefits (Ray Pose)


1.Improved is one of the main benefits of Vajrasana. Sitting in this position aids digestion and gets rid of constipation and other stomach disorders .

2. Help in the fight against heartburn.

3. Vajrasana is one of the best back strengthening asanas of yoga because it strengthens the muscles of the lower back and is easy to perform.

4. After a few minutes of sitting in this position or any of the variations vajrasana helps calm the mind and helps relaxation.

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5. tones the muscles of the hips, thighs and calf muscles.

6. Improves blood circulation throughout the body.

7. It acts as a pain reliever for people suffering from arthritis.

Yoga combines physical and mental disciplines to increase flexibility and muscle tone the body while eliminating stress and anxiety. Yoga for strengthening back muscles has become increasingly popular as most people spend much of their time sitting in an office chair. Vajrasana gets very little physical stress on the body; in fact, it is a pose common yoga during pregnancy because it helps relieve pain and package digestive problems that are common during pregnancy. Vajrasana is not physically difficult, but can be tiring mentally as most beginners yoga lose their focus a few minutes later, as their minds begin to wander. However, with regular practice of yoga you will be able to overcome this problem.

Vajrasana contraindications (El Rayo Pose)

While the benefits and importance of Vajrasana are immense, there are certain circumstances in which you should avoid this posture. Avoid the practice of this asana if you are suffering from any type of knee injury / problem. Ray pose for beginners usually consists of the same steps but the amount of time spent in this position is much shorter.

Tips Vajrasana (Ray Pose)

Although most yoga postures are supposed to be carried out on an empty stomach, Vajrasana is one of the few positions that can be done after a meal, because it promotes digestion

image source :. TheHealthOrange

Read next 😕 How do Bhujangasana (Cobra Pose) in 10 steps and benefits

September 26, 2016

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